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Living with Breast Cancer – Dealing with diagnosis and treatment

Living with Breast Cancer – Dealing with diagnosis and treatment

More women will be diagnosed with breast cancer than any other form of cancer, almost 250,000 women in the US alone will be diagnosed. However, as frightening as this statistic is, you should realise more people are surviving breast cancer than ever before with the 5-year survival rate now at 99%. Whereas this is not a threat which cannot be ignored, cancer is something which, when caught early ,can be fought and beaten.

Recognising the signs of breast cancer

On the 27th of May 2013, Vanessa felt a change in her breast tissue, she was regularly checking herself as she had a family history of cancer, but nothing changes the feeling you get when you find a lump in your breast. She immediately knew that something was wrong, that this was not just a cyst and so when to visit her doctor. Days before she had been hit in the chest by accident as someone walked into her, what she thought was a bruise from a clumsy encounter was  something more sinister.

She was immediately referred to hospital, where there was a thirteen day wait which felt like a lifetime, an emotional roller-coaster wanting the appointment to come sooner but dreading it simultaneously. Finally, standing outside the hospital with a feeling it had to be cancer, in the waiting room there were a number of older women, everyone assured her that she would be too young to have breast cancer, sadly, this was not the case.

Initially the consultant said it was just a bruise, but just as he finished the ultrasound scan he told her the news that it was malignant, his exact words “I’m afraid to say, you have a little cancer”. Vanessa asked the nurse to hold her hand, a human touch to help her cope with the impact of the news.

“It is the feeling that, despite the fact it is you who have cancer, you have to be strong for those around you as well as yourself. It is hard to watch people around you dealing with emotional distress.”

Looking at the x-rays and being able to see the thing which was growing within her was sobering.

“My first question was, ‘am I going to die?’ I was ready for whatever the answer was.”

It was a feeling that cancer was no longer something ‘out there’ which happened to other people. “Why me?” was soon replaced by “Why not me?”, she felt that the lack of control over what was happening was difficult to cope with.

Know yourself and check regularly

Vanessa went through treatment and is now in remission, however her message to any woman is how important regular checks of your breasts are. There are many signs, from lumps or bumps to fluid or heat. There are many great sites to advise you such as knowyourlemons.com.

Vanessa’s one wish is that she could encourage more women to carry out checks regularly, to make it a habit to check themselves monthly. Carry out a check on the first of the month, put it in your diary, make it part of your foreplay with your partner – “do whatever it needs, just make sure you do check”.

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Potential side effects of cancer treatment

Vanessa was one of the 99% – she had pretty aggressive treatment but is now in remission. It was only after treatment that she discovered she had contracted an often unspoken side effect: lymphedema.

Lymphedema can be brought on by breast cancer treatments such as surgery or radiation treatment. Lymph is the clear fluid which circulates throughout our bodies, it is vital to remove waste substances and bacteria from tissue. An Edema is a build-up of excess fluid and can occur almost immediately or even years after treatment.

The build up often occurs because the cancer treatment will often involve the removal of a number of the lymph nodes around the chest or under the arm. Even if the nodes are not removed, they can be damaged by the treatment causing the lymph to build up in the tissue, causing a range of symptoms, including:

  • Aching or discomfort in the arm or chest
  • Tingling or increased warmth in the limb
  • Tightness or a reduction in flexibility in the joints such as the elbow or wrist
  • Your bra fitting may have change, it may feel tighter or not fit in the same way

Managing lymphedema

Lymphedema is sadly a condition which cannot be cured, however the swelling of limbs and pain levels can be controlled. One of the most effective treatments is the use of compression garments such as a bra or sleeve. They put pressure on tissues to stop fluid build-up and encourage the lymph fluid to drain, limiting the amount of fluid which builds up in the limb.

Compression garments reduce the excessive flow of fluid from the bloodstream into the tissues and encourages the fluid within the limb to move into the body where it can drain away. Additionally, the massaging effect of the garment helps soften the hard tissue which can form as part of the lymphedema.

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Compression Bra

    An example of a compression garment – this bra is designed to provide a level of compression and support which would not be found in a normal bra.

    A compression garment fitted by a specialist will give the best therapeutic effect, starting with a few hours wear per day, you gradually increase the time worn until you can wear it for most of the day. It should be especially worn during exercise to gain the maximum effect as it will give resistance for your muscles to work against, improving the lymphatic flow.

    Wear it with style!

    Of course, just because you have to wear a medical garment it doesn’t mean you can’t still be stylish! There are a number of fun and colourful sleeves which you can wear over your bandages or sleeves because treatment doesn’t have to mean you have to stop being sassy!

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     An example of a slip-on cover for a compression garment

      An example of a slip-on cover for a compression garment

      Cancer changes you

      You could not go through something like cancer without it changing you. Vanessa’s outlook on life changed, but it was not in a negative direction. She lives for the day and is now doing things she would not have thought possible before and is now studying a university course in screenwriting.

      Check regularly, if you find something act promptly but be aware it is not the end of the world and, with support you are not alone!-

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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