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Three Ways Technology may not be Improving your Life

Three Ways Technology may not be Improving your Life

Technology has been a remarkable force in our lives and continues to improve our lives in a variety of ways.  However, if we are not careful and conscious of our use of technology, it may be detrimental to vital aspects of our lives.  It is imperative that we maintain awareness of our intentions especially when it comes to the use of the many devices that we have become attached to in order to function effectively and efficiently.  Otherwise our consciousness can be hijacked by technology and before we know it we look at the clock and realize we’ve been scrolling on Facebook for five hours.  I’ve done it and I’m pretty sure you have too, right?

I really enjoy observing people in public.  It’s kind of an obsession of mine.  This being said, during my observational expeditions it is very common to witness people walking along the street heads down involved in their Twitter lives or sitting in a restaurant with their partner, each on his or her phone typing or scrolling away.  (Perhaps they are ordering their meals or texting each other!)  My observations continue to be consistent across a variety of environments.  This has become the norm and I am certainly not judging anyone that does it because I often discover that I am doing the same thing without awareness.  Thus, this post comes out of my personal experience and my desire to point out three specific ways technology has not improved my life and has actually hindered it.

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There are three areas that I noticed were being affected by the constant use of my cell phone and other technological devices.  If you are similar to me, you will realize that this may also be the case in your life.  I would say there are plenty of human beings that have had their consciousness hijacked by technology and perhaps aren’t even aware of it.  The first step we need to take in the change process is to become aware and then come up with a plan to change the behavior.  So let’s get to it!  I will present three areas that may be affected and tips to prevent a negative impact on your life.

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1. Being in the Present Moment

Life consists of what is directly in front of us.  We call this “now”.  This is the unique and precious present moment that we are given.  Using technology consistently throughout our daily lives often causes us to miss the miracle of the moment.  We don’t embrace the sky, flowers, or any of the beauty that exists in nature.  We may not even embrace the road ahead of us if we are texting and driving.  We are often caught up in whatever is going on in our email, text, or the eighteen social media feeds.  These moments make up our lives and we need to be present for them as much as possible.  Technology often takes this away from us.  I suggest putting down your device throughout the day and focusing on the present moment and its infinite beauty. Take a walk without your phone and experience nature and the important moments going on in your life outside of the online world.  Practicing mindfulness and being completely in the moment will add immensely to your life and you will desire to experience it much more.

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2. Technological Anxiety

Technology has created a much bigger world with unlimited access to knowledge, shopping, blogging, social activities, and up-to-the-minute communication with anybody in the universe.  This has created anxiety and obsessions over the huge world opened up on the web.  Our friends, bosses, coworkers, and family can be in touch with us in a split second.  Consequently we are always anxious about who needs us, what they need, and so on.  Always watching and checking our devices creates a state of constant anxiety that is detrimental to our physical and mental health.  The constant connection and unlimited choices and options is creating a lot of unnecessary anxiety and obsession.  We need to relax and that means relax without a relaxation app!  Make time to disconnect from the frantic world created by technology and connect to the real world.  Your life may revolve around technology but that world is not your life.  Take time throughout the day and in the evening to disconnect and try some activities that don’t require you to be plugged in.

3. Human Contact

Technology has made it possible to communicate with absolutely everyone without having any direct contact with them whatsoever.  Do people even talk face to face anymore?  Do we write letters or visit people at their houses?  We are social beings and we need real contact with each other- not just texting, tweeting, or “liking” their posts on Facebook.  Connect with human beings without your phone in your hand and you will feel the difference.  Hug someone you love and make time for direct physical contact.  Schedule a consistent time to get together with family and those you love for dinner and make it a point for everyone to turn off their phones and interact with each other.  It may be difficult at first but the results will be beneficial to you and those you love.

It may be time to regress to our pre-online society in some aspects of our lives.  We may have disconnected from human life a bit too much and begun living in the iCloud more than is necessary.  The fact is that we are no happier than we were before all of this technological advance.  I am certainly not saying to give up technology because it definitely has great benefits.  However just like anything else it has some consequences when we go to the extreme.  Simply be mindful and aware of how much you are relying on technology and if it is interfering with the three important aspects of your life that were discussed.  Change is made a little at a time, so practice stepping away from technology a little at a time.  You will be amazed at how much more enjoyable and calm your daily life can be without a device glued to you!

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More by this author

Richard Singer

Author/Psychotherapist

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Last Updated on August 8, 2019

How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

Staying focused and maintaining high performance in a hectic work rhythm leads to stress and mental exhaustion. So how to improve brain memory naturally?

The good news is that the negative effects of increased cognitive efforts can be prevented: brain foods, combined with healthy sleep regime and exercise, improve memory, concentration, and intellect.

What’s more, cutting many foods that we consider “generally harmful” out of the diet improves brain function and reduces brain health risks.

How does food improve brain health? Research proves that specific elements contained in the food positively influence molecular systems and support cognitive function.[1] Here’s how:

  • Amino acids support neurotransmitters, endogenous chemicals that transmit signals between nerve cells. This helps keep the brain sharp.
  • Glucose is the main source of energy for human brain. Almost all energy that the brain consumes is derived from glucose.
  • Fatty acids strengthen nerve cells. They bring essential nutrients into brain cells and keep harmful toxins out.
  • Antioxidants protect brain cells by inhibiting oxidization, reducing its negative effects, and removing oxidizing agents from the body.

Knowing what substances are good for brain health, it’s easier to choose a diet that improves memory, maintains brain health and protects it from damage factors. Many foods are known to have positive effects on cognitive health, so anyone can choose their favorite ones to include in their daily diet.

10 Foods That Improve Your Brain

1. Nuts and Seeds

Nuts, such as walnuts and almonds, contain fatty Omega-3 acids that the brain needs for its healthy function, and antioxidant vitamin E that protects nerve cells and reduces brain health risks.

Whole grain, beans, and seeds – sunflower, pumpkin and others – are also a great source of amino acids and zinc that improve memory and contribute mental clarity.

Nutritionists recommend consuming nuts and seeds as a healthy snack – a handful of them is enough to satisfy midday hunger and to cover your daily requirement of brain-supporting substances.

2. Salmon and Other Fatty Fish

Salmon is another source of omega-3 fatty acids that maintain brain health. Essential fatty acids contained in fatty fish, such as tuna, herring and sardines, have a protective effect on brain in the aging process by reducing the risk of developing Alzheimer’s disease.

In a shorter-term perspective, they show positive effects on cognitive-behavioral health: they significantly reduce the risk and the symptoms of depression, ADHD, and anxiety.

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3. Dark Green Vegetables

Rich in antioxidants and vitamin C, green leafy vegetables are known for their positive effects on general well-being and sharpness of mind.

Additionally, such veggies as broccoli, avocado, or kale are powerful cancer fighters. They contain vitamin K that fights lack of concentration, prevents Alzheimer’s disease, and works as an anti-aging substance.

Spinach, kale, and chard also contain brain-boosting vitamins B and iron that helps transfer oxygen to the brain.

4. Dark Chocolate

We often assume that healthy food is not tasty and our favorite sweets are unhealthy, but that’s not quite true.

Combining the useful with the pleasant is possible when it comes to chocolate – and the darker the better: the best choice is 70% cocoa and more. Dark chocolate is rich in flavonoids that stimulate blood flow to the brain, and such elements as iron, manganese, copper, and magnesium that boost energy and support many body functions.

Consuming cocoa improves cognitive function , reduces stress, and protects mental health.

5. Tomatoes

Tomatoes are packed with carotenoids that safeguard fat in the body. As brain is mainly made of fat, this function is especially important for it.

Tomatoes are a great source of two carotenoid types: lycopene and beta-carotene. They are powerful antioxidants that protect brain cells from free-radical damage, regulate cell growth, have anti-aging effects, and improve memory.

6. Eggs

Many of us mostly consume eggs as a source of proteins, but they have much more value for our health. They contain choline that regulates enzymes essential for mental health.

Eggs are a safe way to consume cholesterol that strengthens brain cells and structures. Apart from that, eggs are packed with antioxidants and healthy fats that nurture and protect the brain.

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7. Berries

Berries are a great source of vitamins that help our body function properly. They contain vitamins C and K, antioxidants, fiber, and many other important nutrients.

Dark berries, such as blackberries, blueberries, and cherries, are a source of flavonoids that improve brain health and boost memory.

And while fresh berries are usually a seasonal treat, dried and frozen ones are also rich in healthy nutrients and can be consumed throughout the entire year.

8.Green tea

Green tea has been being used as a medicine throughout the centuries.[2] The list of its benefits for health and well-being is very long – but we’ll focus here on its positive effects on brain. It is extremely rich in antioxidants that protect brain from harmful free radicals and reduce the risk of cancer.

In 1494, Japanese scientists identified in green tea an amino acid called L-theanine. It promotes relaxation and facilitates sleep, helping maintain concentration, regulating emotions, and boosting cognitive abilities.

9. Sage and rosemary

Adding these herbs to your favorite dishes not only improves the taste, but also sharpen the mind, alleviate fatigue, and increase mental clarity.

These herbs contain over 40 active compounds that benefit brain health and enhance cognitive activity. They promote focus, concentration, and calmness, which is essential for alertness and long-term memory.[3]

10. Red wine

While high levels of alcohol are destructive for overall well-being and for brain health in particular, small amounts of red wine are refreshing and vivifying for brain.

Studies have shown that red wine, alongside with it relaxing effect, also improves the brain’s ability to remove harmful toxins by regulating the glymphatic system, reduces the risk of inflammation, and improves cognitive abilities and motor skills.[4]

5 Foods That Harm the Brain

We’ve figured out what food is healthy – but knowing what is to avoid is also essential for maintaining brain health, good memory and sharp focus. Here’s a list of the most harmful foods that impair memory, impact mood, and increase health risks:

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1. Sugary Foods and Beverages

Studies prove that higher sugar levels in the blood not only result in excessive body weight and increase the risk of diabetes – they also expose you to the risk of dementia.[5] That’s why rep lacing sugary drinks and foods with healthier products is essential.

Consider consuming unsweetened tea, water, vegetable juice, and unsweetened dairy products instead.

2. Trans Fats

Trans fats, or unsaturated fatty acids, in small amounts occur in natural and healthy products, such as dairy and meat, where they’re are not a major concern. Much more harmful are industrially produced ones, which are used in snacks, packaged baked goods, and fast food.

As there’s a relation between the intake of trans fats and the risk of Alzheimer’s disease, World Health Organization introduced a guide to eliminate trans fats from the global food supply.

3. Refined Carbohydrates

Refined carbs include sugar and highly-processed grains – for example, white flour. Due to their high glycemic index (GI), they are considered harmful to brain: foods high in GI impair memory in both children and adults, increase inflammation risks and can cause degenerative diseases.

A healthy alternative is whole-grain foods, vegetables, and fruits.

4. Aspartame

A thing that is considered “better than sugar”, but in fact is not better at all. It is efficient for losing weight because it has zero calories, but its components – phenylalanine, methanol, and aspartic acid – have negative effects on cognitive abilities, mood, and alertness.

A healthy choice recommended by experts is reducing the amount of sugar and artificial sweeteners in your diet, or cutting them out altogether.

5. Alcohol

While experts mention positive effects of moderate amounts of red wine on brain health, the excessive consumption of alcohol can cause severe problems that everyone needs to be aware of.

Reduction in brain volume, metabolic problems, disruption of neurotransmitters are the most frequent negative effects. They cause memory loss, behavior disorders, and long-term brain damage.

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Keep alcohol consumption moderate, or avoid it at all, especially if you already have any health risks.

Bonus Advice…

Just eating healthy food sometimes is obviously not enough for improving cognitive performance in the long-term perspective. The key to achieving the best result is getting healthy nutrients consistently. That’s why carefully balancing your daily meal is essential for staying focused and productive.

Here’s some advice on what foods you can choose for your daily diet to boost your memory, concentration, and brain health:

Breakfast

A full and healthy breakfast is an efficient way to start your day productively – so never skip it!

Oatmeal, berry smoothies, and eggs are traditional breakfast meals, and they are a great source of memory-boosting nutrients.

Lunch

It’s sometimes tempting to opt for fast food or packaged baked goods, but stay away from them if you want to stay healthy and energized.

Sandwiches and salads with fish, green leafy vegetables, whole grain and chicken are a great choice for a light and healthy lunch.

Dinner

Again, don’t turn fast food into a habit – such options as seafood and fish, salads with tomatoes and green vegetables, kale, and whole-grain products energize your body and are a better choice for brain health and overall well-being.

Snacks and Desserts

Cookies and candies are a popular (and not really healthy) option for a snack or a dessert. Instead, try choosing healthier meals for your snack. Walnuts or almonds, fresh fruit or berries (depending on the season), or fruit and nut mix give a powerful energy boost.

And don’t forget that dark chocolate is also a healthy choice for a dessert!

The Bottom Line

Improving and maintaining memory, focus and cognitive abilities is crucial for a full and active life. Choosing healthy foods and avoiding unhealthy ones helps support brain health in both short-term and long-term perspective. Keep your diet consistent, and combine good food habits with exercise, healthy sleep regime and reasonable work-life balance to achieve best results.

Featured photo credit: Thomas Evans via unsplash.com

Reference

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