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10 Tips to Prepare Yourself for Graduation Day

10 Tips to Prepare Yourself for Graduation Day

Graduation day is an exciting time, but you want to make sure you plan ahead so you can truly enjoy it. Here are ten tips to make your graduation day go smoothly!

1. Keep up with your schoolwork

First things first, if you want to enjoy your big graduation day, make sure you do the work to get there! It’s easy to get caught up in college applications or just celebrating your senior year with friends, but make sure you’re still doing your schoolwork and keeping your grades up.

If you need motivation or a helping hand, you can look to parents, teachers, or your guidance counselor for advice and assistance. Plus, there are tons of great organizations devoted to helping students reach their dream of graduating and heading to a better college! Here’s an example of heart-touching story of Christopher Yanov who helped many such students get scholarships and transformed their lives. You can’t expect a better helping hand than this.

2. Plan for the future

Though it may sometimes seem like high school is going to last forever, senior year will be over before you know it and you need to have a plan for life after graduation.  Whether that means going off to college, joining the workforce or travelling the world, you need to start planning for it before graduation.

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If you are headed to college, make sure you have your finances in order, too, from filling out FAFSA to applying for scholarships. Last year, in 2015, these 7 students cracked Gates Scholarships of more than $500,000 each. When things are already planned out, you will feel way better, when you walk across that stage to get your diploma as you have done everything to make sure your college dream can become a reality!

3. Create a schedule

From dealing with college applications to planning the day of your graduation, you have a lot of things to organize during your senior year. To make sure you stay on track, draw up a schedule for yourself.  If you have scholarship or school application deadlines, add them to your calendar.

If you need to request graduation tickets or order your cap and gown by a particular time, put those on the calendar too. Even for things that might not have specific deadlines, it’s a good idea to come up with some dates to aim for, just to keep yourself on track. If you do everything on your calendar in time, your graduation day will be a piece of cake!

4. Get senior pictures

Senior pictures aren’t just for the yearbook, they’re the photos your parents will frame and you’ll want to give copies of to your friends. Lots of people choose to go to a professional photographer to do a special photo shoot for their senior year. You can take formal pictures as well as more casual ones like snaps of you doing your favorite activity, from football to ballet to hanging out with your family dog.

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Just be sure to schedule your photos early, because lots of other people will want to take their senior pictures around the same time. Plus, you need to make sure you get them in time to get them in the yearbook and have copies ready to share with friends.

5. Send announcements

It’s a tradition to send graduation announcements out a few months before the big day to let everyone, from your grandparents to your neighbors, know about the big day. It’s basically a formal way for your parents to brag about you. You’ll want to order invitations in advance to make sure you have time to send them out well in advance of your actual graduation day.

6. Invite friends and relatives

For an occasion as important as graduation, you want to have your closest friends and family in attendance. Schools often have a policy where they reserve a couple of tickets for each student right off the bat, but you may be able to request a few additional tickets if you get around to it early enough. Once you’ve made sure there will be seats available go ahead and invite your friends and relatives.

7. Order your cap and gown

Every graduation picture you see features happy students properly wearing gowns and tossing their caps into the air. If you want to be one of them, though, you have to remember to order your cap and gown in time for the ceremony. Usually a salesperson will come to your school with order forms or you’ll receive information from the school about how to order them online.

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This can also be a good time to get a class ring or any other graduation paraphernalia you might want. Or, if the cost of the cap and gown are a little steep for you, there are also options to rent or buy used.

8. Pick your outfit

While it’s not quite prom, graduation is still an important event and one definitely worth dressing up for! You’ll be walking across a stage, having your picture taken and spending time with all of your closest friends and family, so you want to find a nice looking outfit for the occasion.

Guys usually wear a suit or nice pants with a shirt, and girls usually opt for a nice dress, though, of course, you should wear whatever you feel comfortable in. Also, be sure to plan ahead for the weather – graduation can be really hot, especially if it is an outdoor ceremony, so try to pick something light.

9. Get gifts for teachers

Yes, graduation is supposed to be about celebrating all of your hard work, but it’s also a time to recognize your teachers for helping you along the way. Usually the last day or so of classes is a good time to give something to teachers to show your appreciation.

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If you’re strapped for cash, you can just write a nice card to a few of your favorite teachers or bake them some cookies!  Just be sure to think about it in advance or before you know it you’ll be done with classes and it will be too late!

10. Plan your celebration!

Whether you just want to go out for a nice dinner with your family after the ceremony or you want a graduation party full of friends (or both!), be sure you make your plans in advance. Since there will likely be a lot of people planning graduation celebrations around the same time, you’ll need to start planning early.

If you want a graduation party, plan it for a weekend before or after graduation—people will have too much going on during graduation weekend itself! For getting dinner the night of graduation, remember that most other graduates will have the same idea, so you want to get a reservation at your favorite restaurant before it’s all filled up!

Graduation is an important and exciting day – just be sure to get ready for it in advance so you can enjoy it, when the day comes. After all, you are marking the end of over a decade of grade school – that’s going to take some celebrating!

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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