Advertising
Advertising

4 Reasons Why Canada is the Perfect Backpacker Destination

4 Reasons Why Canada is the Perfect Backpacker Destination

Some people enjoy a life of security and comfort and there are the other groups of people who live on the brink of adrenaline. They live at the edge of adventure and comfort is a lingo they never understood. Risk takers and extreme opportunity hunters are what we call backpackers. They’re self-dependent and are able to survive despite circumstances. Some might even say they enjoy the drill of challenges and it gives them a sense of accomplishment overcoming hurdles.

Canada, however, is the perfect backpacker destination. It somehow captivates the hearts and the minds of any traveller. With the unlimited resources and fun adventures, no backpacker could turn their heads from Canada.

What are these exquisite reasons? What makes Canada unforgettable?

Advertising

trans-canada-wildlife_overpass

    1. Hitchhikers Galore

    When you’re a backpacker, you prefer to hitchhike instead of taking the typical expensive trains or buses. You choose to hitchhike, because to some extent it shows you the culture of the country you’re in and allows you to get to know the people better, on a more personal basis. You enjoy being part of the country instead of being known as the tourist, hence by hitchhiking you get invited to view any country from another perspective.

    In Canada, they say “You either drive for 5 minutes or 5 hours.” Their expansive highways and their geographical positions everything in that country far from one another. With lots of nature surrounding it, you would have a jolly good drive anywhere you go. Hence, hailing your hand on the side of the street and getting Canadians to give you a ride to your destination, is a plan that can never go wrong.

    Plus, these journeys are made exquisite with the unlimited food ventures on the side of the highway. If you love food and love dipping your fingers in maple syrup or anything covered in maple syrup, then this would be the perfect ride for you.

    So what are you waiting for?

    Advertising

    quebec-ontario

      2. Perfect for Historians

      Over the years as a backpacker, the one thing I’ve learned is that every backpacker has a different agenda. For example, my partner and I are completely different people when it comes to travelling. I prefer to scavenge and hunt for food while my partner prefers to hunt for old architecture and discover the mysteries of history.

      For those who love history, you’ll soon discover Canada is a treasure for both the English and the French. Quebec City has been the land of the French. If you’re passing by Quebec and Montreal, be sure to catch a glimpse of the beautiful French architecture. Dated from the 17th and the 18th century, this city has managed to preserve its beauty and be part of the UNESCO World Heritage. On the other hand, the British Columbia regions will bring you back to the English. With teas and cupcakes, you’ll be able to enjoy the fine English poise and simplicity. A visit to the British Columbia is definitely a necessity if you would want to truly encompass Canada and its culture.

      However, these would only be a gist of what Canada has to offer. If you’re looking for more, be sure to enjoy a nice cup of tea or beer with the locals there. You will definitely strike gold, as they can introduce you to places which aren’t every tourist’s fancy.

      Advertising

      f201307021003562779859032

        3. The People

        Usually, people have a different perspective of countries they’ve never been to, based on their names. For example, when someone mentions Romania, you would presume a land filled with castles and if you say Kenya you would associate it with the Safaris. This same concept applies to our perspective of the people in the country too.

        Canada has always held the impressions of being the North Pole of planet Earth, the constant imagination of Rudolf and a magical wonderland is something unavoidable. Unfortunately, that’s nothing but a myth. Canada is a country with several seasons, most of which has the sun shining brightly. The people in Canada, despite the temperature and the weather, are the kindest. You can find them smiling and greeting you almost anywhere you go and it’s rather hard to find someone who’s rude or isn’t willing to help.

        People in Canada are known for their diversity and their hospitality If you’re a backpacker, then you might find this a great opportunity to make some new friends and create your own circle. No one has ever regretted having a Canadian as their best friend. Who knows you might even find your soulmate there.

        Advertising

        12285d1cc603e716a916bc8a7842fd70

          4. All Food Lovers Paradise

          After almost 5 years of travelling, the one thing I find important is food. A country that can represent its identity with just their food is a country worth visiting at least once in your lifetime. A country’s cuisine can show their history and how they’ve grown to adapt to the course of history.

          Canada can offer you just that. Everywhere you can find amazing delicacies that would fit your everyday needs. Their prized possession “Maple Syrup” is something that you shouldn’t miss. Even if you haven’t much of a sweet tooth, you’ll definitely find this irresistible. In Quebec, you’ll be able to find the best pastries and cheese that could satisfy your wildest fantasies while in the British Columbia colonies you’ll be able to find the famous English breakfast with their delicious blood sausage.

          Plus, food in Canada is reasonably priced, so cost should never be the reason for you to avoid these awesome delicacies. Avoid the common mistake everyone does by heading straight into a fast food joint. Instead, do your research and you’ll definitely discover many unique cuisines for the same price as the McDonald’s Menu.

          Conclusion

          If you enjoy being a backpacker, then make sure you visit Canada.

          Its beauty, people, and food will definitely captivate you and provide you with your own, unique adventure. For those who enjoy the nature, fear not, you’ll find tons of trails to hike and climb with unlimited greenery all around you.

          More by this author

          How to Have the Best Spring With Your Pets 5 Ways to Enjoy Festivals With Pets 5 Best Islands To Definitely Visit In 2017 How Canada Is A Perfect Place For Holidays How To Keep Your Pets Warm In Winter.

          Trending in 20-Something

          1 One Solid Practice for Tackling Low Self-Esteem 2 7 Tools to Optimize Your Next Long-Term Traveling Experience 3 How To Go Through College And Stay Sane 4 The Battle Of The Voices In My Head 5 How to Have the Best Spring With Your Pets

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on October 14, 2020

          Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

          Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

          Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

          “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

          It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

          You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

          Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

          Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

          Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

          1. Make a Gratitude List

          In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

          Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

          Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

          What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

          Advertising

          The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

          Here are some other simple ways to practice gratitude.

          2. Write in a Journal

          Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

          All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

          Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

          However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

          3. Meditate

          Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

          Here is an example of a meditation you can do:

          Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

          Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

          Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

          Advertising

          Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

          Check out this article for more on how to get started with a meditation practice.

          4. Do Child’s Pose

          Yoga Outlet says:

          “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

          When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

          It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

          To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

          Had a bad day? Try Child's Pose.

             

            Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

            5. Try Positive Self-Talk

            Engage in positive self-talk. This is essentially choosing your thoughts.

            Advertising

            When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

            Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

            When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

            When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

            Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

            6. Use Coping Skills and Take a Break

            Use your coping skills. This means not letting your thoughts take control of yourself.

            You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

            It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

            Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

            If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

            7. If a Bad Day Turns Into Bad Days

            “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

            If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

            You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

            When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

            If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

            Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

            Final Thoughts

            If you had a bad day, don’t let it stop you.

            Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

            You can invest in yourself via self-care.

            You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

            More Things You Can Do If You Had a Bad Day

            Featured photo credit: Anthony Tran via unsplash.com

            Reference

            Read Next