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15 Delectable No-Bake Desserts That’ll Sweeten This Fall

15 Delectable No-Bake Desserts That’ll Sweeten This Fall

The season of fall is here, and we know what that means no-baked desserts which contain pumpkin spice, apple desserts, and a whole lot of nutty flavors. But did you know that you can make fall-flavored desserts without turning on the oven? It’s true. So here are 15 delectable no-bake fall desserts.

1. Pumpkin mousse pie

pumpkin-mousse-pie

    For this dessert, you’ll need to mix pumpkin puree, cream cheese, and whipping cream and flavor it with pumpkin spices. The mixture is spread over a ready-made or graham cracker crust. The mousse mixture is ready to eat after 2 hours in the fridge. To get the full recipe, click here.

    2. Cake batter truffles

    cake-batter-truffles

      These lovely truffles are a great treat for your guests, and they’re healthy foods too. The main ingredients here are yellow cake mix and white almond bark. The vanilla extract adds to the flavor of these melt-in-your-mouth truffles. To get the full recipe, click here.

      3. No-bake apple pie bites

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      no-bake-apple-pie-bites

        These little treats are the mini versions of apple pie. All you need to do to is cook the apples with lemon juice and spices to make a filling and put the mixture into mini phyllo shells. Top it off with whipped cream and served at room temperature. To get the full recipe, click here.

        4. No-bake white chocolate pumpkin fudge

        no-bake-white-chocolate-pumpkin-fudge

          If you’re looking for the best diet plan for weight loss, then this fall dessert is for you. The sweetness comes from white chocolate and pumpkin puree that you’ll need to melt together and refrigerate. To get the full recipe, click here.

          5. No-bake pumpkin icebox cake

          no-bake-pumpkin-icebox-cake

            It takes just a couple of minutes to whip this mouthful of cozy fall flavors. To make this creamy dessert, you need to layer graham crackers between a creamy mix of pumpkin puree, cream cheese, and whipped cream. To get the full recipe, click here.

            6. No-bake sweet potato cake

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            no-bake-sweet-potato-cake

              This is a dense, rich, and chocolaty dessert with coconut sugar that some consider a diabetic food. Sweet potato, cocoa powder, and shredded coconut are mixed to make this densely-textured dessert that is ready in just under 20 minutes. You can also substitute the coconut sugar with dates for an even healthier alternative. To get the full recipe, click here.

              7. Uptown figs

              uptown-figs

                The combination of salty and sweet flavors may seem unusual at first, but once you’ve had a taste of these simple and healthy treats, you’ll understand why they’re all the craze lately. All you need is a whole bunch of figs, salted almonds, powdered sugar, and orange liqueur. To get the full recipe, click here.

                8. No-bake pumpkin pie jars

                no-bake-pumpkin-pie-jars

                  The texture of this dessert is smooth and satisfying. It’s essentially a fall version of summer trifles. The recipe asks for pumpkin puree, cream cheese, and marshmallows which blend like a dream. The cookie layer adds just a bit of texture to perfect the dish. To get the full recipe, click here.

                  9. No-bake chocolate, fig, and date slices

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                  no-bake-chocolate-fig-and-date-slices

                    These are perfect desserts for the holiday seasons as they ooze with the aroma of orange, Grand Marnier, and honey. The soft texture comes from the slices if dried fruit mixed in melted chocolate. Once the mixture is cooled, it is ready to be sliced into bite-size pieces. To get the full recipe, click here.

                    10. Zuccotto

                    zuccotto

                      You’ll be sure to impress your guests with this doomed-shaped liqueur flavored cake. The recipe requires semicircle cuts from a round sponge cake arranged around a layer of orange, ricotta, and cream filling. To get the full recipe, click here.

                      11. No-bake pumpkin pecan ice cream pie

                      no-bake-pumpkin-pecan-ice-cream-pie

                        Pecans and pumpkins make the perfect fall combo. We’re sure this cool dessert will impress your guests at your Thanksgiving celebration. This recipe involves simple ingredient layering and freezing, so it’s good when you’re short of time. To get the full recipe, click here.

                        12. Banoffee pies

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                        banoffee-pies

                          Crunchy Anzac buckets topped with bananas, caramel, and cream makes this dessert everyone’s favorite. You’ll need a couple of small tart tins to make individual pies. The Anzac biscuits make for the base layer that is topped with creamy caramel and whipped cream. To get the full recipe, click here.

                          13. Pumpkin Apple no-bake dessert

                          pumpkin-apple-no-bake-dessert

                            Cinnamon, graham crackers crust topped with a layer of pumpkin puree and apple pie filling and garnished with whipped cream makes for this delightful fall dessert. To get the full recipe, click here.

                            14. Chia, almond, and cacao balls

                            chia-almond-and-cacao-balls

                              Although this recipe requires a lot of ingredients, the process of making these flavorful and chewy balls is quite simple. You essentially just need to mix the ingredients in a certain order, and the dessert is ready in around 30 minutes. To get the full recipe, click here.

                              15. Choc-banana cheesecake

                              choc-banana-cheesecake

                                For those looking for guilt-free indulgence, this low-calorie cheesecake is the perfect combo. The recipe is pretty simple. Just layer the biscuits in a greased spring form pan and mixing the other ingredients for the filling. After a night in the freezer, the dessert is ready for serving. To get the full recipe, click here.

                                Featured photo credit: OneGreenPlanet via google.com

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                                Evlin Symon

                                Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

                                The Truth Behind Keto Weight Loss: Does This Diet Plan Actually Work? 15 Most Effective and Nutritious Healthy Foods to Lose Weight Is Saturated Fat Bad for Your Health? (And How to Eat Healthy Fat) 15 of the Best Fruits for Weight Loss and How to Enjoy Them Daily 10 Things You Should Know In 18th Week of Pregnancy

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                                Last Updated on September 16, 2019

                                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                1. Break Your Work into Little Steps

                                Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                • (1) Research
                                • (2) Deciding the topic
                                • (3) Creating the outline
                                • (4) Drafting the content
                                • (5) Writing Chapters #1 to #10,
                                • (6) Revision
                                • (7) etc.

                                Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                2. Change Your Environment

                                Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                3. Create a Detailed Timeline with Specific Deadlines

                                Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                4. Eliminate Your Procrastination Pit-Stops

                                If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                5. Hang out with People Who Inspire You to Take Action

                                I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                6. Get a Buddy

                                Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                7. Tell Others About Your Goals

                                This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                8. Seek out Someone Who Has Already Achieved the Outcome

                                What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                9. Re-Clarify Your Goals

                                If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                10. Stop Over-Complicating Things

                                Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                11. Get a Grip and Just Do It

                                At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                Reality check:

                                I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                More About Procrastination

                                Featured photo credit: Malvestida Magazine via unsplash.com

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