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4 Essential Tips to Choose the Right Blood Pressure Monitor

4 Essential Tips to Choose the Right Blood Pressure Monitor

When it comes to the high blood pressure; it’s a silent killer with no apparent symptoms. As per the recent reports, 1 in 3 Americans have this medical condition. As compared to any other disease, it causes more strokes and heart attacks in the United States. In other research, it has been found that; it kills more people all over the globe than diabetes, obesity and smoking.

Have you recently been diagnosed with high blood pressure or hypertension, then all you need is a reliable and authentic blood pressure monitor, as it helps you keep track of your health? According to the medical experts; “it would be more accurate to take multiple reading at home as compared to visiting the hospital.”

When it comes to buying a blood pressure checker, you don’t need any doctor’s prescription. However, it’s better to ask your physician whether you need it or not?

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Types of Home Blood Pressure Monitors

Home blood pressure monitors are available in two types; wrist-cuff and arm-cuff models. If you narrow down your choice, don’t forget to consider the following such as; features, price, performance together with other attributes including style, color and size.

Arm Monitors

Arm monitors are the type of machines that automatically blows up the cuff and exhibit readings. Some of the monitors come with ‘risk category indicators’ which will display high readings. Some models will allow you to download the readings to your laptop or PC and share it with your personal physician.

Pros: Some arm monitor models are available with multiple user memories, with which more than one person in your household can use the machine to check and record the BP.

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Cons: It’s critical that the cuff appropriately fits the patient’s arm. If you are wearing it too loose or too tight, you might get the inaccurate readings.

Wrist Monitors

When it comes to the wrist blood pressure monitors, they are fully automatic and so convenient.  But they might show less accurate readings compared to arm monitors.

Pros: Wrist monitors are very lightweight, portable and compact.

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Cons: When wrist monitors take pressure measurements; they are very sensitive to body posture. You have to place the cuff at heart level to get the accurate reading.

Tips To Buy The Best Monitor For You

When it comes to buying the best blood pressure monitors, always choose a model that is top-scoring and has the features that make your testing easier. For instance, some monitor models allow the user to save the readings for more than one user. Don’t forget to check the customer ratings before buying the product. Here, I’m going to list down some of the tips that might assist you in choosing the right monitor for you;

1. Check the Fit

It’s the most important thing to consider when buying BP monitors. Always make sure that you’re getting the one with appropriate cuff fittings. The cuff should properly fit the circumference of your upper arm. Otherwise, it won’t display accurate readings.

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2. Think About Cost

One more tip in choosing the right blood pressure monitor is to check the ratings of the recommended models before finalizing the purchase. These machines are available in the price range of $45 to $80. However, it’s good to shop around, and don’t forget to check if your insurance covers BP monitors.

3. Choose The Monitor That Is Easy to Use

Choosing an easy-to-use monitor is good. Just make sure that it has intuitive and large buttons. Moreover, the operational directions and cuff’s user manual of the monitor must be clear.

4. Just Make Sure What Features You Need

When it comes to choosing the blood pressure monitors, there are several features that you need to look for including risk category indicator, pulse reader, heartbeat reader, multiple user memories, intuitive buttons and display, data averaging feature and memory download capacity.

Featured photo credit: JOYMUSIC via i.ytimg.com

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Last Updated on July 10, 2019

11 Brain Training Apps to Train Your Mind and Improve Memory

11 Brain Training Apps to Train Your Mind and Improve Memory

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

1. Lumosity

This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

Free of trial. $15 per month for the full version.

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Luminosity Mind training apps-Lifehack

    2. Fit Brains Trainer

    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

    Free.

    Fit Brains Trainer Mind training apps-Lifehack

      3. CogniFit Brain Fitness

      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

      First four games free, then $13 a month.

      cognifit-Mind Training Apps-Lifehack

        4. Brain Fitness Pro

        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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        Buy for $3.99.

        5. Happify

        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

        Free to use.

        Happify-Mind Training Apps-Lifehack

          6. Clockwork Brain

          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

          Free.

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          Clockwork Trsin-Mind Training Apps-Lifehack

            7. ReliefLink

            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

            Relief Link - Mind Training Apps - Lifehack

              8. Eidetic

              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

              Eidetic - Mind Training Apps - Lifehack

                9. Braingle

                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                Free.

                Briangle- Mind Training Apps-LIfehack

                  10. Not The Hole Story

                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                  Free.

                  Not the hole story - Mind Training Apps - Lifehack

                    11. Personal Zen

                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                    Free.

                    personal zen- mind training apps - lifehack

                      Featured photo credit: NeONBRAND via unsplash.com

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