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4 Essential Tips to Choose the Right Blood Pressure Monitor

4 Essential Tips to Choose the Right Blood Pressure Monitor

When it comes to the high blood pressure; it’s a silent killer with no apparent symptoms. As per the recent reports, 1 in 3 Americans have this medical condition. As compared to any other disease, it causes more strokes and heart attacks in the United States. In other research, it has been found that; it kills more people all over the globe than diabetes, obesity and smoking.

Have you recently been diagnosed with high blood pressure or hypertension, then all you need is a reliable and authentic blood pressure monitor, as it helps you keep track of your health? According to the medical experts; “it would be more accurate to take multiple reading at home as compared to visiting the hospital.”

When it comes to buying a blood pressure checker, you don’t need any doctor’s prescription. However, it’s better to ask your physician whether you need it or not?

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Types of Home Blood Pressure Monitors

Home blood pressure monitors are available in two types; wrist-cuff and arm-cuff models. If you narrow down your choice, don’t forget to consider the following such as; features, price, performance together with other attributes including style, color and size.

Arm Monitors

Arm monitors are the type of machines that automatically blows up the cuff and exhibit readings. Some of the monitors come with ‘risk category indicators’ which will display high readings. Some models will allow you to download the readings to your laptop or PC and share it with your personal physician.

Pros: Some arm monitor models are available with multiple user memories, with which more than one person in your household can use the machine to check and record the BP.

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Cons: It’s critical that the cuff appropriately fits the patient’s arm. If you are wearing it too loose or too tight, you might get the inaccurate readings.

Wrist Monitors

When it comes to the wrist blood pressure monitors, they are fully automatic and so convenient.  But they might show less accurate readings compared to arm monitors.

Pros: Wrist monitors are very lightweight, portable and compact.

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Cons: When wrist monitors take pressure measurements; they are very sensitive to body posture. You have to place the cuff at heart level to get the accurate reading.

Tips To Buy The Best Monitor For You

When it comes to buying the best blood pressure monitors, always choose a model that is top-scoring and has the features that make your testing easier. For instance, some monitor models allow the user to save the readings for more than one user. Don’t forget to check the customer ratings before buying the product. Here, I’m going to list down some of the tips that might assist you in choosing the right monitor for you;

1. Check the Fit

It’s the most important thing to consider when buying BP monitors. Always make sure that you’re getting the one with appropriate cuff fittings. The cuff should properly fit the circumference of your upper arm. Otherwise, it won’t display accurate readings.

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2. Think About Cost

One more tip in choosing the right blood pressure monitor is to check the ratings of the recommended models before finalizing the purchase. These machines are available in the price range of $45 to $80. However, it’s good to shop around, and don’t forget to check if your insurance covers BP monitors.

3. Choose The Monitor That Is Easy to Use

Choosing an easy-to-use monitor is good. Just make sure that it has intuitive and large buttons. Moreover, the operational directions and cuff’s user manual of the monitor must be clear.

4. Just Make Sure What Features You Need

When it comes to choosing the blood pressure monitors, there are several features that you need to look for including risk category indicator, pulse reader, heartbeat reader, multiple user memories, intuitive buttons and display, data averaging feature and memory download capacity.

Featured photo credit: JOYMUSIC via i.ytimg.com

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Last Updated on November 5, 2019

5 Best Language Learning Apps to Master a New Language

5 Best Language Learning Apps to Master a New Language

Learning a new language is no easy feat. While a language instructor is irreplaceable, language learning apps have come to revolutionize a lot of things and it has made language learning much easier. Compared to language learning websites, apps offer a more interactive experience to learn a new language.

The following language learning apps are the top recommended apps for your language learning needs:

1. Duolingo

    Duolingo is a very successful app that merged gamification and language learning. According to Expanded Ramblings, the app now counts with 300 million users.

    Duolingo offers a unique concept, an easy-to-use app and is a great app to accompany your language acquisition journey. The courses are created by native speakers, so this is not data or algorithm-based.

    The app is free and has the upgrade options with Duolingo Plus for $9.99, which are add free lessons. The mobile app offers 25 languages and is popular for English-speaking learners learning other languages.

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    Download the app

    2. HelloTalk

      HelloTalk aims to facilitate speaking practice and eliminate the stresses of a real-time and life conversation. The app allows users to connect to native speakers and has a WhatsApp like chat that imitates its interface.

      There is a perk to this app. The same native speakers available also want to make an even exchange and learn your target language, so engagement is the name of the game.

      What’s more, the app has integrated translation function that bypasses the difficulties of sending a message with a missing word and instead fills in the gap.

      Download the app

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      3. Mindsnacks

        Remember that Duolingo has integrated gamification in language learning? Well, Mindsnacks takes the concept to another level. There is an extensive list of languages available within the app comes with eight to nine games designed to learn grammar, vocabulary listening.

        You will also be able to visualize your progress since the app integrates monitoring capabilities. The layout and interface is nothing short of enjoyable, cheerful and charming.

        Download the app

        4. Busuu

          Bussu is a social language learning app. It is available on the web, Android, and iOS. It currently supports 12 languages and is free.

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          The functionality allows users to learn words, simple dialogues and questions related to the conversations. In addition, the dialogues are recorded by native speakers, which brings you close to the language learning experience.

          When you upgrade, you unlock important features including course materials. The subscription is $17 a month.

          Download the app

          5. Babbel

            Babbel is a subscription-based service founded in 2008. According to LinguaLift, it is a paid cousing of Duolingo. The free version comes with 40 classes, and does not require you to invest any money.

            Each of the classes starts with with a sequential teaching of vocabulary with the help of pictures. The courses are tailor made and adapted to the students’ level, allowing the learning to be adjusted accordingly.

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            If you started learning a language and stopped, Babbel will help you pick up where you started.

            Download the app

            Takeaways

            All the apps recommended are tailored for different needs, whether you’re beginning to learn a language or trying to pick back up one. All of them are designed by real-life native speakers and so provide you with a more concrete learning experience.

            Since these apps are designed to adapt to different kinds of learning styles, do check out which one is the most suitable for you.

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            Featured photo credit: Yura Fresh via unsplash.com

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