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Gain Self-Confidence and a Better Health – 7 Daily Habits

Gain Self-Confidence and a Better Health – 7 Daily Habits

Nothing could be more hurtful and atrocious when you are deeply insulted by one simple question, have you put on?! That was pun-intended! Still, you would not want to take it lightly. In fact, you would not like hearing it in the first place.

Well,…this can take away your night’s sleep and day’s peace and put you in a restless mode. It might as well affect your confidence that you carry at college, work, socials, parties, et cetera. This can have a significant impact on your thought process, of course negatively.

I am sure you would want to go through this and have a flurry of negative emotions. What I mean is prevention is better than cure! So follow these daily habits and save yourself some trouble.

Control your food cravings

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    No wonder it is very hard to have control over the food habits, when those insanely large pizzas and big burgers are available at your doorstep. Control your cravings! The sooner, the better.

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    It has been scientifically proven that a healthy diet reduces stress and boosts your mood. Studies also suggest that it helps in easing anxiety and fighting depression. Go for It! Cheers.

    Sleep adequately

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      Research has proven that people who sleep less are more likely to develop psychiatric problems. It is a shocker! While, a good sleep gives the body time to recover from the day’s mental and physical workout. Also, it keeps you to stay focused throughout coming day.

      Sleep deprivation can affect your productivity solidly. Many of you must have experienced that. So sleep timely and adequately.

      Get moving

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        Even I had planned to go out for the “early” morning walks. Here’s the hard part of it- execution. How often do we hear about such inconsistent exercises!

        A glass of water followed by an early morning walk can jump-start your day. Blood circulation is well controlled by exercise and all the hormones start flowing in the right directions. That’s wow!

        Routine health check-up

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          Work pressure, unhealthy food habits, sleep deprivation, stress or depression is enough to break your health down your mental and physical well-being. Timely check-up of the entire body will find problems before they start.

          Lately, blood-related diseases have escalated to a great extent. Diabetes and high/low blood pressure are the prominent ones. Hence, the need to monitor blood pressure and check the blood for sugar levels has become mandatory.

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          Socialize

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            You may not be good at it, but it shouldn’t stop you from socializing. You might as well find a chap, equally bad at it. You may have a long run with him/her.

            Initiate conversations, smile, talk to strangers, go out with a good company, be accommodating and date. These are few of many things that are to be done to socialize. This will increase the overall self-esteem and self-confidence which will be clearly reflected in your routines.

            Follow your passion

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              Your passion might not be the bread-winning job. That’s the case with most of us. There’s always a solution.

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              Make some time for the activities that you enjoy doing. It will tremendously increase your energy levels. Don’t underestimate the upsides of following this exercise.

              Plan your day out

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                Waking up like a zombie every morning could be annoying. End it. Give yourself 10 minutes at the start of every morning. Plan your day out in that time.

                Likewise, have a goal for the day. You may not achieve it every day, but you will have a purpose. These are the few elements that make up an effective day. Round them up and plan for a better tomorrow. I wish you Good Luck!!

                Featured photo credit: Infobrandz via Infobrandz.com

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                Last Updated on November 20, 2018

                10 Reasons Why New Year’s Resolutions Fail

                10 Reasons Why New Year’s Resolutions Fail

                A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                1. You’re treating a marathon like a sprint.

                Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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                2. You put the cart before the horse.

                “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                3. You don’t believe in yourself.

                A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                4. Too much thinking, not enough doing.

                The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                5. You’re in too much of a hurry.

                If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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                6. You don’t enjoy the process.

                Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                7. You’re trying too hard.

                Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                8. You don’t track your progress.

                Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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                9. You have no social support.

                It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                10. You know your what but not your why.

                The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                Do you want to be fit so you can be a positive example that your children can admire and look up to?

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                Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                • The more specific you can make your goal,
                • The more vivid it will be in your imagination,
                • The more encouraged you’ll be,
                • The more likely it is you will succeed (because yes, you CAN do this!).

                I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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