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Keeping Yourself Busy All Day Long Doesn’t Mean That You’re Productive. You’re Simply Procrastinating.

Keeping Yourself Busy All Day Long Doesn’t Mean That You’re Productive. You’re Simply Procrastinating.

Many people like postponing challenging work tasks by completing the ones that don’t require much cognitive power first. Usually, they think it is better to fill in the time rather than stay idle when they procrastinate. At least, doing something means they are being productive. Does this situation happen to you often in the workplace? If yes, you’ve already fallen into the trap of mistaking the two kinds of tasks: “reactive” and “proactive”.

Reactive tasks are those tasks that are somewhat urgent and maybe even important but don’t have a high long-term value. Proactive tasks are those that we know we should do, that have a high long-term value but are often blocked by procrastination and reactive tasks.

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Examples of reactive tasks and productive tasks at work

There are plenty of reactive tasks that need to be done at work, like replying to email, documentation and and repetitive tasks that maintain the operation of your company. But that doesn’t mean you should always use them as an excuse to postpone your proactive tasks, like coming up with new ideas for an upcoming project, thinking ways to improve the performance of your company’s products in the market, improving the communication and cooperation with other colleagues etc.

Typically, we spend 80% of our time on reactive tasks and only 20% of our time on proactive tasks. That explains why most of us are only busy but not genuinely productive at work.

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To reverse the situation, first you need to clearly know where you are by taking the following actions:

1. Look at your to-do list and count the number of proactive versus reactive tasks

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2. Calculate your ratio

  • Count the number of tasks (for example, 20 reactive and 5 proactive for a total of 25)
  • Divide by 100 (0.25 for our example)
  • Divide the number of reactive tasks by that number (eg. 20/.25 = 80%)
  • Subtract that percentage from 100 to find your proactive ratio (eg. 100% – 80% = 20%)

How to shift the ratio to make time spend on the right tasks

  • Reduce the number of reactive tasks : Are they all that important that they really need to be done? If not, take them away.
  • Create more proactive tasks : Think of the things you’re passionate about and the goals you want to complete. Add those things to your to-do list, regardless of whether or not you feel they’re urgent. It’s the things that are important, but don’t have a deadline that will make all the difference in our lives.
  • Learn to say “NO”! : Knowing when to say no to someone is a powerful thing. Remember that every “yes” is a drain on your time and energy and it keeps you from being able to say yes to something else – like your dreams!

Takeaway: Keep in mind that reactive tasks only keep you busy and distract you from genuine productivity. To ensure your time is fully well-spent, you shouldn’t shy away from doing more proactive tasks. Good luck!

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Bill Widmer

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Last Updated on September 24, 2020

11 Things You Should Minimize for a Better Life

11 Things You Should Minimize for a Better Life

Ever heard the statement less is more? Is that a reality in your life or is that an area you are struggling with? Below are 11 different areas you can look at in your life to start to reduce as you focus on building a better life.

Let’s get to it:

Your Stuff

I call it stuff vs possessions. Stuff is what adds clutter in your life. It could be shoes, curios from the cute store in your town or excess appliances you need to throw out but never do. What is it that is overtaking your house that if you moved away you wouldn’t need it at all? Plan a Sunday afternoon throw out session. If throwing out doesn’t sit right then give it away to goodwill.

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Your Acquaintances

How many people are you interacting with throughout the week that don’t leave you feeling good about yourself? Who inspires you? Spend time with those people. Too often we keep people in our lives that we are no longer a fit for. Having too many old acquaintances adds to the excess in your life. If the relationship isn’t a win-win for you both then take a step back and focus on those that do.

Your Goals

Motivated to write out your list of goal for the next month or 3 months? That is awesome. Just a few works of caution. Don’t write down too many. Often people write down over ten goals. The brain can only remember so much and the reality is you won’t get to them all. I suggest you look at your goals with the mindset of single digits. No more than ten, but ideally less than five. Keep the list focused and realistic.

Your Commitments

A new favorite buzz saying in the self-help world is “No is the new Yes”. Take a moment to think about that saying. If you started saying no more how would your week and life look? Would you have more time to commit to the important goals and people in your life? Start to practice saying No when a request comes your way that you don’t want to do. If that feels too harsh try responding with these words “Let me get back to you”. Go away and come back with a no when you are in stronger mindset to say that.

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Your Multitasking

I am giving you permission to stop multitasking. We used to be told that multitasking was a good practice. We look so busy and aren’t we getting a lot done? In fact, no. Multitasking isn’t possible with the way our brain is wired. We need to focus on one key thing and keep our attention on that item until it is complete.

Your Newsfeed

I consider all the information from the Internet that is being feed into our smartphone, laptop and brain as “the newsfeed.” It doesn’t add to having more knowledge, it adds to information overload. Build time in your day or week when you are completely offline. I recommend turning your wireless off or setting your smart phone to airplane mode.

Your Cards

Open up your wallet and take a look inside. What is in it? For most of us it is more than one store, charge or loyalty card. Too many cards add to extra spending, bills and lack of clarity of where our money goes. Look at what cards you truly need and use. Get rid of the rest (scissors work!).

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Your Mail

Both the old style (postal) and your email inbox are areas to minimize. Look at ways to get off catalogs or reduce the magazine subscriptions as you never read all of them anyway. Figure out what mail, e.g. bank statements, can be changed to digital mail only. Try the same with your inbox. Sites like unroll.me can tell you how many email newsletters you are subscribed to and you can take your name off the list that you know longer need.

Your Sitting Time

Too much time in front of the screen is not good for the posture and health of your body. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. We don’t realize how bad our posture is when we sit for long periods of time. The studies on sitting disease are what led to standing and walking desks to be invented. If your office doesn’t have that get into a regular habit to stand and walk often in your day.

Too much time by yourself can led the mind to wander. When the mind wanders it will often return with negative thoughts and beliefs. While a walk by yourself and some downtime is rejuvenating take notice if you start to feel un- inspired or a little sad and make sure you aren’t spending too much time in your own company. This is especially important for those of us who work from home. Make sure to have people interaction throughout your day.

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Your Lack of Belief

If you want to make a change or achieve a goal in your life you need to truly, 100 percent believe you can. If you don’t believe in yourself then why should anyone else?

The difference between a successful person and someone struggling can be as simple as a mindset switch to believe that they will succeed.

What areas can you minimize to create more happiness, focus and productivity in your life? Implement just a handful from the list and you will find that the mindset of ‘Less is More’ will be what leads you on the path to a better life!

Featured photo credit: Samantha Gades via unsplash.com

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