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10 Safety Tips for Women Traveling Alone

10 Safety Tips for Women Traveling Alone

In fact, many people want to travel alone, but they are usually worried about many things including awkward situations related to sexual harassment. These are some useful advice for those traveling alone that will help them stay focused on their safety while enjoying all that the destination has to offer. If you are a women and want to travel alone, these tips will help you enjoy a safe and unforgettable trip.

1. Choose a Good Place to Visit

This step is the first and the most important step for travelers. Choose your destination with care. Besides thinking about where you want to go, you should consider whether the place is safe for you because there may be disturbing internal issues like communal tensions happening at the location you desire to visit.

    2. Research Carefully Before the Trip

    Before deciding to visit a place outside your country, you should find out all the related information about the place as well as ask other travelers for information on the culture, religion, the current situation in the country and so on.

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    You can find the necessary information on travel blogs or websites like Travelfish.org and Tripadvisor.com. For example, what is the attitude of men towards women in that country? How do women dress there, modern or traditional? You should not think that it’s a nonsensical thing to do because if you prepare carefully, you will be safer.  Furthermore, you should pay extra attention to traveling tips for Buddhist countries like Thailand, Cambodia, and Laos.

    3. Ignore the Whistling

    In some countries, whistling considered as a normal thing. But in some places, if you react to the whistling of eve teasers, you may get into negative situations like fights or sexual harassment. Therefore, the best way for you to handle such a case is to stay in control of your temper and quickly get out of that area to a more crowded place. Moreover, you should not enter shantytowns unless you know the local people very well.

    4. Risk and Harassment Happen Everywhere

    If you think that the travelers getting raped only happen in the Middle East, Asia, and India, it is an erroneous conception. A short survey on the Internet shows that similar situations occur even in developed countries such as South Korea, Australia, Spain, England, and New Zealand. We cannot predict when the worst circumstances will appear, but you should pay attention to what is happening and believe in your own hunches to ensure your safety.

    5. Catch a Safe Transport

    Safe and cheap flights are always the most interesting to women when traveling. You should book your flight ticket before traveling about 1-2 months in advance to avoid an unavailable ticket situation, especially during the peak tourist season.

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      Photo Credit: pixabay.com

      The popular transport choice of tourists is a taxi. However “Taxi scams” is the hottest word on travel forums recently because a lot of tourists get into bad situations with taxi drivers such as paying much more money than usual or even fighting. Hence, you should find a reputable taxi branch to call for one. You can ask receptionists in your hotel to help you call the taxi or give you the phone number of a reliable cab service. It is advisable not to catch a taxi on the road to avoid getting scammed.

      6. Say ‘No’ Strongly

      Sometimes, you will hear enticing words such as invitations to the park, a terrace with scenery, beautiful views, or even a free stay in their homes. In such cases, you should say “no” boldly and not worry about seeming unfriendly or impolite.

      In fact, there are a lot of kind local people who really want to help you from their heart, but vigilance is never redundant while traveling alone because you cannot easily distinguish between good and bad people.

      7. Do not Go to Another Place with Strangers

      Most perpetrators of sexual harassment will take their victims to another place where they feel safe to perform their acts.

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      Therefore, when someone who is stranger offers to take you somewhere alone, you should refuse resolutely and remain in a public place or go accompanied by another person you know clearly.

      8. Choose a Safe Residence

      Homestay is popular with tourists, especially people traveling alone on a budget. In fact, the “hostel” type is quite a favorite with tourists, but it has a lot of problems which you should be careful about.

      Homestay means that you will stay with local people and other travelers who you don’t know. Additionally, when deciding stay with local people or in a hostel, you should find more information about the place to make sure of your own safety.

        Photo Credit: pixabay.com

        9. Do Not Share a Bed with a Stranger

        Despite the advantages of a homestay or hostel, you should think more about other boarding options if the house owner asks you to share the room with a stranger. It may seem like the best time to make new friends with other tourists, but it also puts you at risk of dangers such as theft or sexual harassment.

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        10. Go to the Embassy if Bad Situations Occur

        If anything bad happens, you should stay calm and go to the embassy of your country before you go to the local police. In some countries, the local police may be unfriendly and the rules may not be in your favor. Therefore, you should go directly to your embassy to get the advice and protection to get you home safely.

        Featured photo credit: Martin Fuhrmann via pixabay.com

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        Angella Copper

        Professor of Hanoi University of Science and Technology

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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