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10 Safety Tips for Women Traveling Alone

10 Safety Tips for Women Traveling Alone

In fact, many people want to travel alone, but they are usually worried about many things including awkward situations related to sexual harassment. These are some useful advice for those traveling alone that will help them stay focused on their safety while enjoying all that the destination has to offer. If you are a women and want to travel alone, these tips will help you enjoy a safe and unforgettable trip.

1. Choose a Good Place to Visit

This step is the first and the most important step for travelers. Choose your destination with care. Besides thinking about where you want to go, you should consider whether the place is safe for you because there may be disturbing internal issues like communal tensions happening at the location you desire to visit.

    2. Research Carefully Before the Trip

    Before deciding to visit a place outside your country, you should find out all the related information about the place as well as ask other travelers for information on the culture, religion, the current situation in the country and so on.

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    You can find the necessary information on travel blogs or websites like Travelfish.org and Tripadvisor.com. For example, what is the attitude of men towards women in that country? How do women dress there, modern or traditional? You should not think that it’s a nonsensical thing to do because if you prepare carefully, you will be safer.  Furthermore, you should pay extra attention to traveling tips for Buddhist countries like Thailand, Cambodia, and Laos.

    3. Ignore the Whistling

    In some countries, whistling considered as a normal thing. But in some places, if you react to the whistling of eve teasers, you may get into negative situations like fights or sexual harassment. Therefore, the best way for you to handle such a case is to stay in control of your temper and quickly get out of that area to a more crowded place. Moreover, you should not enter shantytowns unless you know the local people very well.

    4. Risk and Harassment Happen Everywhere

    If you think that the travelers getting raped only happen in the Middle East, Asia, and India, it is an erroneous conception. A short survey on the Internet shows that similar situations occur even in developed countries such as South Korea, Australia, Spain, England, and New Zealand. We cannot predict when the worst circumstances will appear, but you should pay attention to what is happening and believe in your own hunches to ensure your safety.

    5. Catch a Safe Transport

    Safe and cheap flights are always the most interesting to women when traveling. You should book your flight ticket before traveling about 1-2 months in advance to avoid an unavailable ticket situation, especially during the peak tourist season.

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      Photo Credit: pixabay.com

      The popular transport choice of tourists is a taxi. However “Taxi scams” is the hottest word on travel forums recently because a lot of tourists get into bad situations with taxi drivers such as paying much more money than usual or even fighting. Hence, you should find a reputable taxi branch to call for one. You can ask receptionists in your hotel to help you call the taxi or give you the phone number of a reliable cab service. It is advisable not to catch a taxi on the road to avoid getting scammed.

      6. Say ‘No’ Strongly

      Sometimes, you will hear enticing words such as invitations to the park, a terrace with scenery, beautiful views, or even a free stay in their homes. In such cases, you should say “no” boldly and not worry about seeming unfriendly or impolite.

      In fact, there are a lot of kind local people who really want to help you from their heart, but vigilance is never redundant while traveling alone because you cannot easily distinguish between good and bad people.

      7. Do not Go to Another Place with Strangers

      Most perpetrators of sexual harassment will take their victims to another place where they feel safe to perform their acts.

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      Therefore, when someone who is stranger offers to take you somewhere alone, you should refuse resolutely and remain in a public place or go accompanied by another person you know clearly.

      8. Choose a Safe Residence

      Homestay is popular with tourists, especially people traveling alone on a budget. In fact, the “hostel” type is quite a favorite with tourists, but it has a lot of problems which you should be careful about.

      Homestay means that you will stay with local people and other travelers who you don’t know. Additionally, when deciding stay with local people or in a hostel, you should find more information about the place to make sure of your own safety.

        Photo Credit: pixabay.com

        9. Do Not Share a Bed with a Stranger

        Despite the advantages of a homestay or hostel, you should think more about other boarding options if the house owner asks you to share the room with a stranger. It may seem like the best time to make new friends with other tourists, but it also puts you at risk of dangers such as theft or sexual harassment.

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        10. Go to the Embassy if Bad Situations Occur

        If anything bad happens, you should stay calm and go to the embassy of your country before you go to the local police. In some countries, the local police may be unfriendly and the rules may not be in your favor. Therefore, you should go directly to your embassy to get the advice and protection to get you home safely.

        Featured photo credit: Martin Fuhrmann via pixabay.com

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        Angella Copper

        Professor of Hanoi University of Science and Technology

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        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

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        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

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          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

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