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10 Safety Tips for Women Traveling Alone

10 Safety Tips for Women Traveling Alone

In fact, many people want to travel alone, but they are usually worried about many things including awkward situations related to sexual harassment. These are some useful advice for those traveling alone that will help them stay focused on their safety while enjoying all that the destination has to offer. If you are a women and want to travel alone, these tips will help you enjoy a safe and unforgettable trip.

1. Choose a Good Place to Visit

This step is the first and the most important step for travelers. Choose your destination with care. Besides thinking about where you want to go, you should consider whether the place is safe for you because there may be disturbing internal issues like communal tensions happening at the location you desire to visit.

    2. Research Carefully Before the Trip

    Before deciding to visit a place outside your country, you should find out all the related information about the place as well as ask other travelers for information on the culture, religion, the current situation in the country and so on.

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    You can find the necessary information on travel blogs or websites like Travelfish.org and Tripadvisor.com. For example, what is the attitude of men towards women in that country? How do women dress there, modern or traditional? You should not think that it’s a nonsensical thing to do because if you prepare carefully, you will be safer.  Furthermore, you should pay extra attention to traveling tips for Buddhist countries like Thailand, Cambodia, and Laos.

    3. Ignore the Whistling

    In some countries, whistling considered as a normal thing. But in some places, if you react to the whistling of eve teasers, you may get into negative situations like fights or sexual harassment. Therefore, the best way for you to handle such a case is to stay in control of your temper and quickly get out of that area to a more crowded place. Moreover, you should not enter shantytowns unless you know the local people very well.

    4. Risk and Harassment Happen Everywhere

    If you think that the travelers getting raped only happen in the Middle East, Asia, and India, it is an erroneous conception. A short survey on the Internet shows that similar situations occur even in developed countries such as South Korea, Australia, Spain, England, and New Zealand. We cannot predict when the worst circumstances will appear, but you should pay attention to what is happening and believe in your own hunches to ensure your safety.

    5. Catch a Safe Transport

    Safe and cheap flights are always the most interesting to women when traveling. You should book your flight ticket before traveling about 1-2 months in advance to avoid an unavailable ticket situation, especially during the peak tourist season.

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      Photo Credit: pixabay.com

      The popular transport choice of tourists is a taxi. However “Taxi scams” is the hottest word on travel forums recently because a lot of tourists get into bad situations with taxi drivers such as paying much more money than usual or even fighting. Hence, you should find a reputable taxi branch to call for one. You can ask receptionists in your hotel to help you call the taxi or give you the phone number of a reliable cab service. It is advisable not to catch a taxi on the road to avoid getting scammed.

      6. Say ‘No’ Strongly

      Sometimes, you will hear enticing words such as invitations to the park, a terrace with scenery, beautiful views, or even a free stay in their homes. In such cases, you should say “no” boldly and not worry about seeming unfriendly or impolite.

      In fact, there are a lot of kind local people who really want to help you from their heart, but vigilance is never redundant while traveling alone because you cannot easily distinguish between good and bad people.

      7. Do not Go to Another Place with Strangers

      Most perpetrators of sexual harassment will take their victims to another place where they feel safe to perform their acts.

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      Therefore, when someone who is stranger offers to take you somewhere alone, you should refuse resolutely and remain in a public place or go accompanied by another person you know clearly.

      8. Choose a Safe Residence

      Homestay is popular with tourists, especially people traveling alone on a budget. In fact, the “hostel” type is quite a favorite with tourists, but it has a lot of problems which you should be careful about.

      Homestay means that you will stay with local people and other travelers who you don’t know. Additionally, when deciding stay with local people or in a hostel, you should find more information about the place to make sure of your own safety.

        Photo Credit: pixabay.com

        9. Do Not Share a Bed with a Stranger

        Despite the advantages of a homestay or hostel, you should think more about other boarding options if the house owner asks you to share the room with a stranger. It may seem like the best time to make new friends with other tourists, but it also puts you at risk of dangers such as theft or sexual harassment.

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        10. Go to the Embassy if Bad Situations Occur

        If anything bad happens, you should stay calm and go to the embassy of your country before you go to the local police. In some countries, the local police may be unfriendly and the rules may not be in your favor. Therefore, you should go directly to your embassy to get the advice and protection to get you home safely.

        Featured photo credit: Martin Fuhrmann via pixabay.com

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        Angella Copper

        Professor of Hanoi University of Science and Technology

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        Last Updated on December 13, 2018

        12 Practical Tips To Stay Fit For Christmas

        12 Practical Tips To Stay Fit For Christmas

        Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

        A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

        1. Eat Before Heading Out

        First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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        2. Select The Treats

        Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

        3. Avoid Skipping Meals

        Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

        4. Drink With Moderation

        It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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        5. Be Active

        You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

        6. Get Out Of The House

        Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

        7. Don’t Skip Your Strength Workouts

        Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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        8. Set Realistic Goals

        You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

        9. Enjoy Yourself

        Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

        10. Drink A Lot Of Water

        This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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        11. Eat Less And More Often

        Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

        12. Prioritize Your Workouts

        Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

        So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

        Happy Holidays everyone!

        Featured photo credit: rawpixel via unsplash.com

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