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7 Unconventional and Inexpensive Ways to See the World

7 Unconventional and Inexpensive Ways to See the World

Does your wanderlust run deeper than your pockets? Travel is a fulfilling adventure for your soul, but it can be downright rough on your bank account. But don’t let that stop you.

There are plenty of ways to travel the world while having some or all of your costs covered. You may even be able to make a living out of the process – as long as you’re willing to reside outside of your comfort zone for a while.

Consider one of these seven unconventional ways to see the world:

1. Volunteer at a yoga retreat

Many people travel for relaxation, and there’s no better way to relax than at a tranquil yoga retreat. If you volunteer at one of these retreats, you will have to work, but your elbow grease will cover room, board and yoga classes.

The Yoga Farm of Costa Rica is just one retreat of many around the world that offer reduced rates for volunteers. In this particular program, you only have to put in 10-15 hours of work each week to qualify.

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Don’t worry if yoga isn’t exactly your way of life. You can volunteer to cook meals, clean or help serve. And if you’re a yogi yourself, you may volunteer to teach a yoga class or run a guided meditation.

How to get started: Do a simple Google search for the city you’d like to visit along with the term “volunteer yoga retreat.” From here, you can review opportunities and decide which is right for you.

2. Participate in adventure races

If your budget is slightly higher and you want to really get your heart thumping, consider an adventure race. With travel and adventure, you can check off two bucket list items with one big permanent marker. And it’s still likely to be cheaper than any traditional travel plans.

You’ll be responsible for your travel, room, board and entrance fees, but most events partner with hotels to provide affordable rates. And you can save further by rooming with other participants or camping out nearby. Go as exotic as you’d like with events like the Rickshaw Run adventure races in Jaisalmer or Expedition Africa in Cape St. Francis.

How to get started: If you don’t already know of an adventure race you’d like to enter, have a look at NatGeo’s list of Great Races in Amazing Places.

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3. Travel nursing 

Have you ever been envious of people who live and work in your favorite vacation spot? The accountant in Hawaii can take lunch breaks to surf. A waitress in Boulder can spend her days off gliding down a mountain of fresh powder. Well, if you’re interested in a nursing career, there’s no need to be envious. This can be your life.

As a travel nurse, your assignments can be wherever you want to go. The best part is that the travel won’t cost you a dime. In fact, you’ll be well compensated for your work.

How to get started: To become a travel nurse, you will need a nursing degree, so this isn’t something to enter into lightly. If you already have your degree and at least a year of RN experience, all you’ll need is a good travel nurse company.

4. Drive a semi-truck 

If the idea of hitting the open road gets your pulse racing, you may enjoy driving a truck for a living. You can choose the duration of your time away, but you should know that you’ll get paid more for longer stints.

Much like travel nursing, driving a semi-truck for a living isn’t something you decide on the fly. To become a CDL driver, you must get your license, and this requires schooling. Many drivers also own their own trucks, so there is an investment.

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How to get started: Find a reputable school to train for your CDL licensing exam. If you’re lucky, you may be able to find an apprenticeship where you can get paid while training. Next, you must decide whether you want to own your truck or work for someone else. People decide to buy trucks as a long-term investment and to maintain some control over their careers.

5. Teach an English class in South Korea 

Have you ever wanted to immerse yourself in a completely different culture? Teaching English to students in South Korea can give you the life experience you’ve always wanted, and you can get paid a modest sum in the process.

If you are a native English speaker with a Bachelor’s degree and no criminal record, you may be able to spend a year in South Korea teaching your native tongue.

How to get started: With every great opportunity, you may also find grandiose scams. This is why it’s so important to find a reputable recruiter. Check reviews and references. And be sure to interview with the school before you hop on a plane.

6. Become a WWOOFer

The WWOOF (World Wide Opportunities on Organic Farms) movement is growing around the world. And this means there are opportunities everywhere. You will be responsible for travel costs to your host’s farm, but then you will work for room and board. With six to eight hours of farm work daily, this isn’t a walk in the park, but it is a great opportunity to see the world on a budget.

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You get to choose the WWOOF host country and farm, so you can be sure the people and expectations are the right fit.

How to get started: Check out the WWOOF website and select the country you would like to visit. Through each country’s website, you should find opportunities.

7. Join the Peace Corps 

The Peace Corps offers amazing opportunities for people of all ages to make a difference in the world. You can choose to work in a sector that you’re passionate about, including agriculture, education, health and environment, and it may eventually help further your career. If the experience doesn’t sound fulfilling enough, you can bet that a stint with the Peace Corps will look great on your resume.

How to get started: If you are a U.S. citizen and are 18 or older, the application process is easy. Simply visit the Peace Corps website to apply.

These unconventional ways to see the world can give you a whole new perspective on travel. Not only do you stand to save money, but you will also gain life experience that you wouldn’t have otherwise had.

Featured photo credit: rawpixel.com via shutterstock.com

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Last Updated on October 13, 2020

How to Spot a Burnout And Overcome It Fast

How to Spot a Burnout And Overcome It Fast

Burnout at work is an issue that most people who suffer from it, suffer unknowingly.

Have you ever felt that you can’t start an assignment, have an immense urge to Netflix binge, or couldn’t get yourself to wake up on time even though you have a lot on your plate? The cause for these might be burnout.

According to Deloitte’s report, “many companies may not be doing enough to minimize burnout.” This is to say that the responsibility is not only on the employee. According to that report, nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization, and they definitely should.[1]

Too many companies don’t invest enough in creating a positive environment. One out of five (21%) said that their company does not offer any programs or initiatives to prevent or alleviate burnout. It is the culture, not the fancy well-being programs that would probably do the best work.

This is a significant problem for individuals and companies, and it’s also an issue on a macro level. A Stanford University research found that more than 120,000 deaths per year, and approximately 5%–8% of annual healthcare costs, are associated with the way U.S. companies manage their workforces.[2]

It is both the employee and the employer’s responsibility—and the latter can certainly take more responsibility.

In this article, I’ll guide you on how to know if you suffer from burnout and, more importantly, what you can do about it.

Who Are Prone to Burning Out?

For starters, it is a good thing to know that you’re in good company. According to a Gallup poll, 23% (of 7,500 surveyed) expressed burnout more often than not. Additionally, 44% felt it sometimes. Nearly 50% of social entrepreneurs who attended the World Economic Forum’s Annual Meeting in 2018 reported having struggled with burnout and depression at some point.[3]

According to Statista (2017), 13% of adults reported having problems unwinding in the evenings and weekends. According to a Deloitte survey (consisting of 1,000 full-time U.S. employees), 77% of respondents said that they have experienced employee burnout at their current job.[4]

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Burnout is not only an issue of the spoiled first-world. Rather, it is a serious matter that must be taken care of appropriately. It affects so many people, and its impacts are just too significant to be ignored.

Some occupations are more prone to burnout, such as people who deeply care about their jobs more than others. According to the Harvard Business Review, “Passion-driven and caregiving roles such as doctors and nurses are some of the most susceptible to burnout.”

The consequences can have life or death ramifications as “suicide rates among caregivers are dramatically higher than that of the general public—40% higher for men and 130% higher for women”. It is also the case for teachers, non-profit workers, and leaders of all kinds.[5]

Deloitte’s survey also found that 91% say that they have an unmanageable amount of stress or frustration. Heck, 83% even say that it can negatively impact their relationships. Millennials are slightly more impacted by burnout (84% of Gen Y vs. 77% in other generations).

What Is Burnout Syndrome?

So, what is it, exactly? Burnout was officially included in the International Classification of Diseases (ICD-11) and is an occupational phenomenon.

According to the World Health Organization, burnout includes three dimensions:[6]

  1. Feelings of energy depletion or exhaustion;
  2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
  3. Reduced professional efficacy.

The 5 Stages of Burnout

At this point, you must have a clue if you’re at risk of burnout. There are different methods for understanding where you are on the burnout syndrome scale, and one of the most common ones is the “five stages method.”

1. Honeymoon Phase

As you may remember If you’ve gotten married, there’s always the honeymoon phase. You’re so happy and feel almost invincible. You love your spouse and at this stage, you’re very excited about everything. It’s the same when it comes to taking on a new job or role or starting a new business.

At first, most of the time, you’re hyper-motivated. Although you might be able to notice signs of potential future burnout, in most cases, you might ignore them. You’re highly productive, super motivated, creative, and accept (and take) responsibility.

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The honeymoon phase is critical because if you plant the seeds of good mental health and coping strategies, you can stay at this phase for extended periods.

2. Onset of Stress

Let’s continue with the wedding metaphor. Now that you’re happily married for some time, you might start noticing certain issues with your spouse that you don’t like. You might have seen them before, but now they take up more space in your life.

You might be less optimistic and feel signs of stress or minor symptoms of physical or emotional fatigue at work. Your productivity reduces, and you think that your motivation is lower.

3. Chronic Stress

Let’s hope you don’t get there in your marriage, but unfortunately, some people get there. At this stage, your stress level is consistently high, and the other symptoms of stage 2 persist.

At this point, you start missing deadlines, your sleep quality is low, and you’re resentful and cynical. Your caffeine consumption might be higher, and you’re increasingly unsatisfied.

4. Burnout

This is the point where you can’t go on unless there is a significant change in your workspace environment. You have a strong desire to move to another place, and clinical intervention is sometimes required.

You feel neglected, your physical symptoms are increasing, and you get to a place where your stomach hurts daily. You might obsess over problems in your life or work and, generally speaking, you should treat yourself.

5. Habitual Burnout

This is the phase in which burnout is embedded in your life. You might experience chest pains or difficulty breathing, outbursts of anger or apathy, and physical symptoms of chronic fatigue.

The Causes of Burnout

So, now that we know how to identify our stage of burnout, we can move on to tackling its leading causes. According to the Gallup survey, the top burnout reasons are:[7]

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  1. Getting unfair treatment at work – This is not always something that you can fully control. At the same time, you should remember that even if you’re not calling the shots, it doesn’t mean that you have to accept unfair treatment. The consequences mentioned above are just not worth it in most cases.
  2. Workload – Another leading cause of stress according to dozens of interviews conducted before writing the article. According to Statista, in 2017, 39% of workers said a heavy workload was their leading cause of stress. We live in a busy work environment, and we will share some tips on how to manage that.
  3. Not knowing your role – While not something you can fully control, you can, and probably should, take action to better define it with your boss.
  4. Inadequate communication and support from your manager – Like the others above, you can’t fully control that, but as we’ll soon share, you can take action to be in better control.
  5. Time pressure – As mentioned, motivated, passionate workers are more in danger of experiencing burnout. One of the reasons is that they’re pressuring themselves to do more, sometimes at the expense of their mental health. We’ll address how to work on that as well.

How to Overcome a Burnout

After going over the stages of burnout and the leading causes of becoming burned out, it might be a good time to let you know that there is a lot you can do to fight it head-on.

However, let’s start with what you should not do. Burnout cannot be fixed by going on a vacation. It should be a long-term solution, implemented daily.

According to Clockify (2019), these are the popular ways to avoid burnout:

  1. Focus on your family life – 60% of adults said that stable family life is key to avoiding burnout. Maintaining meaningful relationships in your life is proven to reduce stress (instead of having many unmeaningful relationships).
  2. Exercising comes in second, with 58% reporting that jogging, running, or doing any exercise significantly relieves stress. Even a relatively short walk might improve your body’s resilience to stress.
  3. Seek professional advice – 55% say they would turn to a professional. There are online websites where you can speak with professionals at reduced costs.

Aside from the three most popular ways of avoiding burnout, you can also try the following:

1. Improve Time Management

Try understanding how you can use your time better and leave more time for relaxation. That’s easy to say (or write) but more challenging to implement. It would help if you started by prioritizing yourself. Understanding the connection between your values and your everyday tasks is a tremendous help. You can use proven methods to improve the relationship between your vision and goals to your daily life tasks’ lists. Check out the Horizons of Focus or V2MOM methods to get started.

2. Use the P.L.E.A.S.E. Method

The P.L.E.A.S.E. is a combination of things you should do to be at your best physically. It means Physical Illness (P.L.) prevention, Eat healthy (E), Avoid mood-altering drugs (A), Sleep well (S), and Exercise (E).

3. Prioritize

You don’t have to say yes to everything that comes across your way at work (or in other aspects of life). You’d be surprised how easy it can become once you start saying no. Some might even describe it as exhilarating.

4. Let Your Brain rest

Culturally, most of us are already wired to think that hard work is essential, and while that’s true in most cases, we sometimes forget that our brain needs to rest for it to recharge. Seven hours of sleep are essential (depending on your age). Meditation might be helpful, too.

5. Pay Attention to Positive Events

According to Therapistaid.com, we tend to focus on the bad things in our lives. However, by focusing on positive things, we can change our mindset. One way to practice this daily is by writing three good things about your life every morning or evening. It’s been scientifically proven that doing so for a few months can help rewire your brain.

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6. Take Some “You” Time

A Netflix binge is not always good for you, but it might be in some cases. The better the leisure time is, the better you’ll feel in the long term. It’s usually better to read a book or start a new hobby that requires more cognitive skills than just lying on the couch. But as long as you feel good watching a movie, that might be a good start.

7. New Technologies Might Be Helpful

There are tons of self-help apps such as Fabulous, Headspace (meditation), Noom (diet and exercise), and others. They’re good to use, but you should also be careful not to run away from your problems only to watch social media for hours. It’s not real, and no one’s life is perfect (even if their Facebook or Instagram feeds might seem so). You should also be aware not to be in an “always-on” mindset.

Bottom Line

Whether you’re at the first or the fifth stage of the burnout phases, the goal of this article is to show you that there are always ways to fight it. The first thing is self-awareness—knowing that there’s a problem. The second step is to decide what to do about it.

You can also consider using Lifehack’s community. You’re more than welcome to share your burnout story on our Facebook page.

Bonus: Rebound from Burnout in 8 Hours

Watch what you can do to rebound from burnout quickly in this episode of The Lifehack Show:

https://youtu.be/MNnyqQWK_zg

Featured photo credit: Lechon Kirb via unsplash.com

Reference

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