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5 Great Projects to Liven Up a Boring Home in No Time

5 Great Projects to Liven Up a Boring Home in No Time

Homes need constant refreshments and updates, and in many cases making the right decision can be tough. You as a homeowner have probably thought about ways to liven up your home. Making small improvements to your home will make it more enjoyable to live in, give it a fresher look, and also if you at any time decide to sell it, will increase its value.

But, people tend to get scared when it comes to home projects, they are afraid that they do not have enough knowledge and the right skills to do it themselves. There are some projects that require contractors and there are others you can do by yourself with a little bit of elbow grease, basic skills and a tiny budget.

So, instead of engaging in some big renovation projects your home might not even need, you should always opt for small projects that will make a big change. Here are some great projects that will help you achieve a new and better atmosphere and liven up that boring home of yours in no time.

1. Green It Up

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    The most refreshing things that you can have in your home are plants. Not only do they look amazing and bring the soft natural colors inside, they also filter your air and provide you with fresher and cleaner air every day. You can go big and place potted plants in the corners of your rooms, or go small and create your own indoor garden.

    Take several plants, arrange them inside of a terrarium and then decorate with small marbles, rocks and sand to bring some fun into your boring home. Perhaps the best plants for this decoration are air plants, because they are both cute decorations and great air filters. If you are busy, or not really in the mood to grow plants, you can opt for cacti or even faux plants that look beautiful and, the best part, last forever.

    2. Refresh the Bathroom

    Refreshing the bathroom is always a good idea, because let’s face it, we spend a lot of our time in there. There are many small projects you can begin with, like creating a stackable plate organizer to declutter your bathroom or mount mason jars above the sink for all your little trinkets.

    But, if you are a little more skilled, you can update your bath fixtures like changing the faucet, installing a new showerhead or even retile the bathroom with some of the most common types of bathroom flooring options. Installing new, modern tiles can instantly refresh the whole bathroom and give it a brand new look, and not the mention how much the value of your entire home will rise.

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    3. DIY Racks to Hold Your Precious Possessions

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      If you are getting tired of misplacing your keys, purses, scarves, jackets and other small items you need on a daily basis, we think that now is the right time to roll up your sleeves and start crafting. Racks are very simple and easy to make, the tools you are going to need are probably lying somewhere around your home, and the rest you can pick up at the nearest hardware store.

      You will need a couple of wooden planks, a hammer, nails and decoration of your desire. Go to your hallway, nail a plank into the wall and install some hooks for your jackets. Take some paint to decorate it and you have your own practical jacket rack.

      Next to your front door you can hang a small magnetic rack for your keys and a couple wooden ones for your purses and bags. While you are in this crafting mode, you can also build yourself a wine rack. To achieve that minimalistic look, build a simple wooden wine rack to display your best wine and give your kitchen a touch of elegance.

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      4. A Fresh Coat of Paint

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        Perhaps the cheapest way to liven up your boring home in no time is to slap a new coat of paint. Scuffs, scratches and dents on the walls not only give an old and worn out look, but they also lower the value of your home.

        You can easily fill any dents and holes yourself with spackle and after that use your paint rollers. Not only will a fresh coat of paint give your home a complete facelift, it will also look like it’s brand new.

        5. Fill Up a Wall in Your Living Room

        Like the name itself suggests, the living room needs to offer comfy living and be lively. But, if your walls are blank and in pure white, there is no way to fully enjoy the comfort of this room. This is the right time to dust off your boxes filled with family photos and frame some of the memories from the past. For instance, you can frame your kid’s art or your own personal achievements you have accomplished as a kid.

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        You can even gather some posters of your favorite movies and shows to bring your living room to life. Organize these frames above your TV, the couch or even a fireplace to create an entertainment corner. This is where you can think outside the box and show off your creativity in displaying some of your best memories. You can even frame old money, old postcards, inspirational quotes, or whatever else comes to mind.

        As you have probably noticed while reading this article, your home can receive a whole new vibe without you having to spend a fortune. We will let you in on a little secret, everything is in the details, and this is why you need to try out some of the projects above to liven up your boring home. You can turn these projects into a fun “family and friends” time, which will result in a much livelier and cozier home.

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        Vladimir Zivanovic

        CMO at MyCity-Web

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        12 Best Brain Foods that Improve Memory

        12 Best Brain Foods that Improve Memory

        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

        Here are 12 best brain foods that improve memory:

        1. Nuts

        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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        2. Blueberries

        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

        3. Tomatoes

        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

        4. Broccoli

        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

        5. Foods Rich in Essential Fatty Acids

        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

        The body does not naturally produce essential fatty acids so we must get them in our diet.

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        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

        6. Soy

        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

        7. Dark chocolate

        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

        Take a look at this article if you want to know more benefits of dark chocolate:

        15 Surprising and Science-Backed Health Effects of Dark Chocolate

        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

        9. Foods Rich in Zinc

        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

        10. Gingko biloba

        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

        11. Green and black tea

        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

        Find out more about green tea here:

        11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

        12. Sage and Rosemary

        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

        Try to enjoy these savory herbs in your favorite dishes.

        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

        Featured photo credit: Pexels via pexels.com

        Reference

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