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Five Success Tips you Can Learn While Playing Football

Five Success Tips you Can Learn While Playing Football

For many of us, football season is in full throttle mode, from little league to fantasy leagues to the professional sector. Many Americans simply cannot get enough of the sport, either by clinging to the television set, traveling to watch their favorite team play, or by coaching.

Many of us understand and appreciate the love of the game and many of us also know there is more to football than just…. football.

Even if you are not a die-hard fan, football in any form can teach a myriad of life lessons, namely in the field of business. Yes, this sport can relate to the business sector in several different ways, many managers and CEOs factor their choice of staffing to their lessons from the game.

Here are six things that football can teach us about business and related employment :

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#1. Teamwork

When you have a career in any field that requires you to work for a company or any organization, more than likely you are going to work with others. Even if your job is more of a solo job, many of these jobs are seemingly accomplished “alone” However, they are all accomplished for the good of the company.

Staff meetings, departmentalized projects, tasks, attainment of quotas and customer service are a few areas of many jobs that require stellar teamwork and interpersonal skills.

The ability to work with others to reach a common goal is essential in a successful work environment and overall moral of the workplace.

#2. Self-Discipline

One of the most challenging life-skills to develop and maintain is self-discipline. Although the term, self-discipline, sounds somewhat negative, this is by far a positive trait. When you possess self-discipline, you have the innate ability to control or hold back you desires, emotions and even feelings so as to improve yourself, or to avoid any negative consequences.

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Self-discipline is also responsible for maintaining proper work ethic by staying on schedule each day, remaining focused on the tasks at hand throughout the work day and always remaining thorough at performing your duties, all while behaving in a professional manner.

The inner-strength you possess to control your reactions, to certain situations that arise within the work environment and your actions towards all duties and tasks is highly important and will reveal a great deal about your personality and work ethic.

#3. Loyalty

Just like being loyal to your teammates and the coaches of your favorite team, loyalty in business creates a stronger bond between you and your employer and is followed through with your solid and consistent work ethic.

The desire to remain loyal to a company, is obviously going to be directly related to your work performance and the company’s ability to effectively garner employee satisfaction. Many companies, will have a greater chance of bringing employees onboard, that have shown steadfastness with previous companies, rather than those which have had high turnover rates with other organizations.

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Businesses hire those who they know are willing and who have the upmost potential in sticking around for the long haul.

#4. Continuous Training

It is imperative that you are able to show the willingness to learn more and grow professionally, to review past experiences, acknowledge what you can do differently the next time and to learn from mistakes.

No matter how effective and successful you are at anything you do, namely within the game of football, understanding that there is always room for improvement is vital in any business venture.

Many companies require you to have a specific goal from year-to-year of what you want to achieve as an individual for the good of the company. Many companies also provide on-site training experiences for their employees, to help them achieve their goals within the organization.

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Showing the willingness, to continue improving yourself as a member of a team of professionals and achieving your goals through continuous training, will allow you to go a long way in your career.

#5. Preparedness

Playing or being involved in football, no matter the type of team, always requires you to be prepared. Always being “up on your game” is essential, such as with mental toughness, the ability to handle mental pressure and always having proper, high quality football gear.

The same goes for your career. You must always and consistently be prepared for work, and be ready for the unexpected events at work that require adaptation on your part. Being prepared for the not-so-good-days, as well as the good days is dependent upon your ability to be mentally sharp and focused with a positive attitude.

All of the above life-skills are mandatory for prosperous business opportunities and an efficacious career. These necessary life-skills for success begin earlier in life, by being devoted to a team and gaining exposure, as well as opportunities for developing the skills. All of these character traits and a lot of perseverance can result in a flourishing and thriving career in a job you love.

Featured photo credit: skeeze via pixabay.com

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Beth Hedrick

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Last Updated on April 6, 2020

15 Best Productivity Hacks for Procrastinators

15 Best Productivity Hacks for Procrastinators

Let me guess.

You should be doing something else rather than reading this article. But due to some unknown force of nature, you decided to procrastinate by reading an article about how to hack procrastination. You deserve a pat on the back.

Fortunately, procrastination is not a disease. It’s just a mindset that can be changed, however, here are some productivity tips you need to start getting work done:

First, you need to acknowledge that procrastinating is an unhealthy habit. Not only you’re prioritizing unimportant things, basically, nothing gets done. Still unsure if you’re a procrastinator? Check out this article: Types of Procrastination (And How To Fix Procrastination And Start Doing)

Second, your commitment to change is very important. You should be physically, emotionally, and mentally determined to change this habit. If not, then you’ll just succumb to the tempting lure of doing other things rather than your tasks or chores.

Here are sthe best productivity hacks to improve productivity and keep yourself from procrastinating at work:

1. Give (10+2)*5 a Try

Let’s start with a classic but very effective hack called (10+2)*5 created by Merlin Mann,[1] author of 43Folders.com. Don’t worry. This is not a complicated Mathematical formula you need to solve.

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The (10+2)*5 simply means 10 minutes work + 2 minutes break multiplied by 5, completing 1 hour. It is crucial to stick with the time limits and not skipping work and break schedules. The point of this is for you to create a jam-packed routine of work and break schedules. The result? You will eventually skip your break schedules.

2. Use Red and Blue More Often

Clean your desk and remove things that might distract you. According to a Science Daily study[2] about which colors improve brain performance, red was found out to increase attention to details while blue sparks creativity. Surrounding your workplace with these colors not only benefits your brain, it’s also pleasing to the eye.

3. Create a Break Agenda

List all the things you want to do on your break, be it surfing the web, checking your emails, snack time, taking selfies, Facebook/Twitter—everything.

Like the (10+2)*5 hack, squeeze these in between work time but the difference is you schedule these activities for ONLY 20 minutes. Eventually, you’ll take your break minutes wisely. You’re finishing tasks while sidetracking to doing the things you enjoy.

4. Set a Timetable for Your Tasks

Like any other habits, procrastinating is a tough wall to break. Replace this habit with another habit. When you’re assigned a task, set a timetable for each step. Let’s say you have a big research task. Here’s a sample timetable:

9:00 – 9:10 am – Set up all your tools, browser tabs, emails, coffee, etc..
9:10 – 10:00 am – Internet research
10:00 – 10:45 am – Look through existing files
10:45 – 11:00 am – Break time!
11:00 – 12:00 pm – Outline the research report

Deadlines are the best hack for getting things done. Setting a specific time to finish a task creates time pressure even if the deadline has passed.

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5. Take It Outside!

Do yourself a favor and don’t ruin the comfy vibe of your home. If you need to work on a stressful project, do it in a library or coffee shop. You’ll never finish it anyway. Your cozy sofa and toasty bed will just lure you into napping yourself to doom.

6. Become Productively Lazy

Instead of finding all sorts of ways to unproductively procrastinate, use your habit to look for shortcuts and new ways to finish your tasks. Staple multiple papers at a time or master the 3-second t-shirt folding technique. A strong drive combined with laziness sometimes bring out the productive and creative side you never knew you have!

7. Assign a ‘Task Deputy’

It could be your colleague, your supervisor, or your significant other, anyone who has the unforgiving guts to reprimand you when you procrastinate. You could go the extra mile by paying up unfinished tasks or times you open your Facebook or watch a funny cat video on YouTube. Let’s see how five bucks every time you procrastinate will change you.

8. Consider a Gadget-Free Desk

According to a study by Kleiner Perkins Caufield and Byers, average users check on their phones 150 times per day and having your phone just an elbow away just creates sizzle to this habit.[3]

Removing mobile devices and gadgets allows you to focus on your work without the constant interruption from notifications, calls, and text messages. It eliminates the very distracting ambiance and the urge to unlock your phone just because.

9. Prepping the Night

Before hitting the sack to oblivion, prepare everything you’ll need the next day. This will probably take you 15 minutes tops, saving you more time for coffee in the morning.

Spin class at am? Pack up your gym clothes, shoes, socks, etc. or better, create a checklist so you don’t miss anything. You can also prep your food into containers and just grab one before leaving.

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10. Do a 7-Minute Workout in the Morning

Exercising is proven to increase productivity and stimulate release of endorphin or “Happy Hormones”.

Take a jog outdoors and get warmed up for the day. Don’t feel like running outside? Hop on a treadmilli. It’s a great investment and there are a lot of ways you can use a treadmill like endurance running and metabolism training. On a budget? Here’s a 7 minute, no-equipment needed workout you can do at home:

11. Set-up Mini Tasks

If you’re given a big project, break it down into mini tasks. Create a checklist and start with the easy ones until you finish. Got an article to write? Just start with the title and the first sentence. Or perhaps you have a visual presentation to make?

Spend 15 minutes on your outline, take five minutes coffee break, then finish the first two slides. Accomplishing something, no matter how tiny, still gives you that sense of fulfillment.

12. Create an Inspirational Board or Reminder

I found these mini desk chalkboards from Etsy you can use to write motivating quotes.

Or you know what? Simply write “Do it now!” and stare at it for 10 seconds every time you feel like dropping by on Reddit.

13. Redecorate Your Room

Redecorating my room motivates me to maintain that ‘new’ look for some time until I get use to it and eventually stop. So I redecorate again and again, it became a monthly habit really. Here are some DIY ideas you can do to any room without spending much.

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14. Ready Your Nibbles

You know that trip to the pantry? It’s just seconds away but it took you several minutes just to get your fruit snacks in the fridge. Before starting a task, prepare your nibbles on your desk to avoid zoning out and losing yourself on the way to the pantry.

Bonus productivity hacks you can do at home:

15. Schedule Your Chores

Write down your chores in a weekly basis with matching day and time when you should be doing these.

For the artsy folks, you can create fun chore charts like these or simply stick the list somewhere visibly annoying e.g. mirrors, doors, TV. The trick is listing as many chores as you can for the week and including unfinished chores the following week. Who likes seeing a long list of chores first thing in the morning?

More Tips to Overcome Procrastination

Featured photo credit: Glenn Carstens-Peters via unsplash.com

Reference

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