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Five Success Tips you Can Learn While Playing Football

Five Success Tips you Can Learn While Playing Football

For many of us, football season is in full throttle mode, from little league to fantasy leagues to the professional sector. Many Americans simply cannot get enough of the sport, either by clinging to the television set, traveling to watch their favorite team play, or by coaching.

Many of us understand and appreciate the love of the game and many of us also know there is more to football than just…. football.

Even if you are not a die-hard fan, football in any form can teach a myriad of life lessons, namely in the field of business. Yes, this sport can relate to the business sector in several different ways, many managers and CEOs factor their choice of staffing to their lessons from the game.

Here are six things that football can teach us about business and related employment :

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#1. Teamwork

When you have a career in any field that requires you to work for a company or any organization, more than likely you are going to work with others. Even if your job is more of a solo job, many of these jobs are seemingly accomplished “alone” However, they are all accomplished for the good of the company.

Staff meetings, departmentalized projects, tasks, attainment of quotas and customer service are a few areas of many jobs that require stellar teamwork and interpersonal skills.

The ability to work with others to reach a common goal is essential in a successful work environment and overall moral of the workplace.

#2. Self-Discipline

One of the most challenging life-skills to develop and maintain is self-discipline. Although the term, self-discipline, sounds somewhat negative, this is by far a positive trait. When you possess self-discipline, you have the innate ability to control or hold back you desires, emotions and even feelings so as to improve yourself, or to avoid any negative consequences.

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Self-discipline is also responsible for maintaining proper work ethic by staying on schedule each day, remaining focused on the tasks at hand throughout the work day and always remaining thorough at performing your duties, all while behaving in a professional manner.

The inner-strength you possess to control your reactions, to certain situations that arise within the work environment and your actions towards all duties and tasks is highly important and will reveal a great deal about your personality and work ethic.

#3. Loyalty

Just like being loyal to your teammates and the coaches of your favorite team, loyalty in business creates a stronger bond between you and your employer and is followed through with your solid and consistent work ethic.

The desire to remain loyal to a company, is obviously going to be directly related to your work performance and the company’s ability to effectively garner employee satisfaction. Many companies, will have a greater chance of bringing employees onboard, that have shown steadfastness with previous companies, rather than those which have had high turnover rates with other organizations.

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Businesses hire those who they know are willing and who have the upmost potential in sticking around for the long haul.

#4. Continuous Training

It is imperative that you are able to show the willingness to learn more and grow professionally, to review past experiences, acknowledge what you can do differently the next time and to learn from mistakes.

No matter how effective and successful you are at anything you do, namely within the game of football, understanding that there is always room for improvement is vital in any business venture.

Many companies require you to have a specific goal from year-to-year of what you want to achieve as an individual for the good of the company. Many companies also provide on-site training experiences for their employees, to help them achieve their goals within the organization.

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Showing the willingness, to continue improving yourself as a member of a team of professionals and achieving your goals through continuous training, will allow you to go a long way in your career.

#5. Preparedness

Playing or being involved in football, no matter the type of team, always requires you to be prepared. Always being “up on your game” is essential, such as with mental toughness, the ability to handle mental pressure and always having proper, high quality football gear.

The same goes for your career. You must always and consistently be prepared for work, and be ready for the unexpected events at work that require adaptation on your part. Being prepared for the not-so-good-days, as well as the good days is dependent upon your ability to be mentally sharp and focused with a positive attitude.

All of the above life-skills are mandatory for prosperous business opportunities and an efficacious career. These necessary life-skills for success begin earlier in life, by being devoted to a team and gaining exposure, as well as opportunities for developing the skills. All of these character traits and a lot of perseverance can result in a flourishing and thriving career in a job you love.

Featured photo credit: skeeze via pixabay.com

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Beth Hedrick

Freelance Writer

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Last Updated on April 19, 2021

The Art of Taking a Break So You Will Be Productive Again

The Art of Taking a Break So You Will Be Productive Again

Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

Here are five ways on how you can take a break and boost your productivity.

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1. Break for the Right Amount of Time, at the Right Time

When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

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There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

2. Get a Change of Scenery—Ideally, Outdoors

When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

3. Move Your Body

A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

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So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

4. Connect With Another Person

Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

5. Use Your Imagination

When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

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And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

Final Thoughts

Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

More on the Importance of Taking a Break

Featured photo credit: Helena Lopes via unsplash.com

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