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Why Millenials Have to Rethink Their Reading Habits

Why Millenials Have to Rethink Their Reading Habits

I was at a family dinner; a relative was discussing a book he had just read and asked me if I had read it. Before I could answer an annoying sibling answered for me, ‘Oh, she doesn’t read books, only social media’, Stupid, of course, I read books, didn’t I? I then tried to remember the last book I had read and realised I couldn’t.

I knew of The Man Booker Prize list which the current topic of conversation was on, but to discuss any of the books on the shortlist, No. I did do an online search, so I could hold my own in the conversation, but wasn’t that exactly what my annoying sibling was intimating? I decided to look more into it; was I odd or an example of millennials everywhere, I found I fit in nicely with Gen Y.

Apparently, millennials do read, but what we read is mostly dictated by its usefulness, its newsworthiness. We devour social news, current events in the lives of friends and strangers. We like bullet notes and what to do lists, we read to connect with others. What we do not do is read for ourselves, to take time out, to relax. I want to share some of the facts that are making me rethink reading a book.

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1. Books stimulate our brain

Every time we read a book we open new neural pathways, (synapses), this says we are stimulating the brain, keeping it functioning and fresh. Recent research on brain patterns shows our interactions and interpretation of what we read creates a mental simulation in our senses, opening them up for more experiences. 

If we want the ability to change and adapt our fixed neural pathways and keep our brains agile and functioning quickly; we need to read more. Reading books introduces our brains to new stimuli, it adds to our perceptions of others and keeps our leadership and managing skills from stagnating.

2. Reading stops you from multitasking

Millennials tend to run around with an ADD disorder, doing 10 things at once, working, checking emails, checking Facebook, Pinterest and other favourite social media outlets, updating our Linkedin. Reading a book helps destress you, focusing your mind down to first gear rather than running in third all the time, gives you mind and body time to relax, a single focus.

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3. Reading teaches us to actually read

As millennials we respond to infographics, visual content, quick to process, quick to scan. Reading a book involves a different skill, but we can enhance our vocabulary, our focus and concentration and our analytical skills. All of which, I think we would all agree has value in our lives and careers.

Reading skills are something we need to think about as we become parents, what habits will we pass to our children. Will we limit them if we are not seen to read or encourage reading? Now as adults, we have a wide range of access to books, either physically from bookshelves and libraries or digitally via our Ipad’s and ebook readers.

But be aware, for children, a study has indicated that an actual book is better than a screen. It is also said reading from a screen at night disturbs our sleep in a way, a book does not, but for those of you for whom a book is a step too far but want to read, don’t worry, there are things you can do that will allow you to sleep and read.

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There are a seemingly unending list of genres for the would-be reader, as millennials, we are masters at using the digital world for finding what we want, use to this knowledge to find books that suit you.

·         Use sites such as Amazon and Goodreads to identify the genres that interest you.

·         Find internet sites that offer free or reduced price books.

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·         Look for sites such as WordPad and be among the first to read novels by new writers and               established ones.

·         Use bookseller sites and review blogs to identify trending authors and upcoming novels.

·         Review the books you read, online, especially the authors you like, if you do, there is always             a good chance you will get the opportunity to receive an ARC to read, (Advance Reader’s                 Copy) which allows you to get free the newest novel from an author in return for a review.

Offline, start a book swap with friends to keep costs down and an informal book club is a great way to get together with mates and engage yourself with some great debate.

Featured photo credit: Unsplash via images.unsplash.com

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Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

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Featured photo credit: Nicole Wolf via unsplash.com

Reference

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