Advertising
Advertising

7 Must-Know Things about Meal Planning to Keep your Diet on Track

7 Must-Know Things about Meal Planning to Keep your Diet on Track

Having a good diet plan is always the key to living a happy and healthy life. If you want to maintain your weight, it is important to plan your meals and it is essential for making your diet a success.

Planning the meals helps in managing time and make it easier to prepare for the home cooked meals. It will assist in making the life stress free and have a lot of positive impact in improving your personal health and you family’s as well.

It will also assist in running the whole household smoothly, so it not only has a positive impact on your physical health but also for your mental health. You can live a healthy life by cooking dash diet recipes because they are an excellent source of balanced diet.

Advertising

Here are some of the diet tips for meal planning that will help in keeping your diet on track.

1. Drink Plenty of Water

Before eating your meals make sure that you drink a glass of water. The water will help in making you less hungry. Drinking water before meals is a good practice because people often mistake their thirst for hunger. You can end up eating extra and consuming extra calories.

Also stay away from the sugary soft drinks because they will increase the sugar level and it is not good for your health. You can satisfy your thirst by drinking flavored sparkling water or just take a brewing cup of herbal tea that is fruit-infused.

Advertising

2. Choosy About the Night Snack

People often eat mindlessly after dinner because that is the relaxation time. People often watch television at this time which makes them crave for food. It is the easiest way of putting your diet off the course. You can manage to avoid that by closing the kitchen down after the dinner time.

You can also deal with the late night eating by making it healthy. Choose snacks which are low-calorie because they will satisfy your hunger and not mess up the calorie consumption. You can include a scoop of low-fat ice cream.

3. Enjoy Your Favorite Food

You do not need to cut off your favorite food completely. To maintain a healthy lifestyle, you should opt to become a slim shopper. While shopping try to buy just one fresh cookie instead of buying the whole box.

Advertising

Slimming down the portion of your favorite food is the key to a healthy diet. With small portions, you can still enjoy your favorite food, while not increasing the calorie consumption. For a balanced diet, moderation is the key.

4. Eat Several Mini-Meals in a Day

You can successfully maintain your weight by consuming fewer calories than you are burning. If you are feeling hungry, all the time it can be difficult for you to live on few calories. The best solution for dealing with your hunger is to eat four to five meals a day. It is the best way of controlling your appetite.

It is also suitable for the weight as well. Eating small meals will also keep you away from obesity. You should divide the daily calories in smaller meals and include some snacks as well. But always remember that your last meal should be your dinner. Do not eat any small meals after dinner.

Advertising

5. Including Proteins in Your Daily Meal

Proteins are the ultimate food for filling up your stomach. Eating proteins is much more satisfying than the fats or carbs. It keeps the stomach full for a longer period. Proteins are useful for preserving the muscle mass. It also encourages the burning of extra fat so make sure that you include it in your daily meals. You can add lean meat, seafood, eggs, yogurt, cheese or beans in your diet plan.

6. Adding Spices

Adding chilies and spices to the food results in stimulating the taste buds and it can be more satisfying. You will eat small portions and be satisfied. It will help in keeping a low-calorie count while enjoying the food. Spices are also known to help with calorie burning, so the food will not just be tasty it will also be healthier.

7. Swapping Pasta for Vegetables

While making your diet plan, you should swap your pasta dishes with salads full of vegetables. You can decrease the calorie consumption by reducing the portion of starch and replacing it with colorful vegetables.

These tips are very helpful in planning a safe and healthy meal. These simple practices will also assist you in keeping your diet on track.

Featured photo credit: LIVESTRONG.COM via img.aws.livestrongcdn.com

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Fitness

1 10 Reasons Why New Year’s Resolutions Fail 2 How to Gain Muscle Fast (The Healthy And Natural Way) 3 These 13 Leg Stretches Will Prevent Pain and Injury During Exercise 4 7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance 5 7 Amazing Things That Will Happen When You Do Plank Every Day

Read Next

Advertising
Advertising

Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

Advertising

2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

Advertising

6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

Advertising

9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

Advertising

Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

Read Next