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7 Must-Know Things about Meal Planning to Keep your Diet on Track

7 Must-Know Things about Meal Planning to Keep your Diet on Track

Having a good diet plan is always the key to living a happy and healthy life. If you want to maintain your weight, it is important to plan your meals and it is essential for making your diet a success.

Planning the meals helps in managing time and make it easier to prepare for the home cooked meals. It will assist in making the life stress free and have a lot of positive impact in improving your personal health and you family’s as well.

It will also assist in running the whole household smoothly, so it not only has a positive impact on your physical health but also for your mental health. You can live a healthy life by cooking dash diet recipes because they are an excellent source of balanced diet.

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Here are some of the diet tips for meal planning that will help in keeping your diet on track.

1. Drink Plenty of Water

Before eating your meals make sure that you drink a glass of water. The water will help in making you less hungry. Drinking water before meals is a good practice because people often mistake their thirst for hunger. You can end up eating extra and consuming extra calories.

Also stay away from the sugary soft drinks because they will increase the sugar level and it is not good for your health. You can satisfy your thirst by drinking flavored sparkling water or just take a brewing cup of herbal tea that is fruit-infused.

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2. Choosy About the Night Snack

People often eat mindlessly after dinner because that is the relaxation time. People often watch television at this time which makes them crave for food. It is the easiest way of putting your diet off the course. You can manage to avoid that by closing the kitchen down after the dinner time.

You can also deal with the late night eating by making it healthy. Choose snacks which are low-calorie because they will satisfy your hunger and not mess up the calorie consumption. You can include a scoop of low-fat ice cream.

3. Enjoy Your Favorite Food

You do not need to cut off your favorite food completely. To maintain a healthy lifestyle, you should opt to become a slim shopper. While shopping try to buy just one fresh cookie instead of buying the whole box.

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Slimming down the portion of your favorite food is the key to a healthy diet. With small portions, you can still enjoy your favorite food, while not increasing the calorie consumption. For a balanced diet, moderation is the key.

4. Eat Several Mini-Meals in a Day

You can successfully maintain your weight by consuming fewer calories than you are burning. If you are feeling hungry, all the time it can be difficult for you to live on few calories. The best solution for dealing with your hunger is to eat four to five meals a day. It is the best way of controlling your appetite.

It is also suitable for the weight as well. Eating small meals will also keep you away from obesity. You should divide the daily calories in smaller meals and include some snacks as well. But always remember that your last meal should be your dinner. Do not eat any small meals after dinner.

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5. Including Proteins in Your Daily Meal

Proteins are the ultimate food for filling up your stomach. Eating proteins is much more satisfying than the fats or carbs. It keeps the stomach full for a longer period. Proteins are useful for preserving the muscle mass. It also encourages the burning of extra fat so make sure that you include it in your daily meals. You can add lean meat, seafood, eggs, yogurt, cheese or beans in your diet plan.

6. Adding Spices

Adding chilies and spices to the food results in stimulating the taste buds and it can be more satisfying. You will eat small portions and be satisfied. It will help in keeping a low-calorie count while enjoying the food. Spices are also known to help with calorie burning, so the food will not just be tasty it will also be healthier.

7. Swapping Pasta for Vegetables

While making your diet plan, you should swap your pasta dishes with salads full of vegetables. You can decrease the calorie consumption by reducing the portion of starch and replacing it with colorful vegetables.

These tips are very helpful in planning a safe and healthy meal. These simple practices will also assist you in keeping your diet on track.

Featured photo credit: LIVESTRONG.COM via img.aws.livestrongcdn.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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