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10 Quick Ways to Give Yourself a Mini Makeover

10 Quick Ways to Give Yourself a Mini Makeover

Need to look your best for an unexpected photo op? Woke up with just few minutes to spare before you have to leave for work? Running late for a very important date? Don’t worry, just check out these tips for all sorts of mini makeovers you can do in a flash!

1. Hair

Two words: dry shampoo. If you wake up without time to shower or you just get stuck too long sweating in the summer humidity, dry shampoo will save the day. You can apply it on unwashed hair as it absorbs the oil right up. Plus, it comes in powder or spray forms that you can even carry in your bag or store at work for emergencies. Never fear, with dry shampoo, clean hair is here! Honestly, I can hardly believe civilization managed for so long without it.

2. Eyebrows

These days, eyebrows are all the rage.  Scientists have even shown that eyebrows are your most crucial feature for communicating – I guess it’s because they’re so expressive! Truth be told, if you don’t have time to do justice to your eyes, sometimes it’s better to skip over them entirely and just focus on brows. Thankfully, taking just 10 seconds to apply some brow wax or liner can give amazing brows that will make your eyes look great, too! I can’t deny how cute my sister looks with those.

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3. Lips

If you want to make a statement with your look in about three seconds flat, grab a great lipstick. In less time than it will take you to read this sentence, you can swipe on some color that will have your friends and coworkers – heck, maybe even some smitten strangers on the street – covering you in compliments. Get a gorgeous lipstick that you can rely on for all occasions. Keep in your bag for touch ups or so you can apply it even on the go!

4. Skin

There’s a reason contouring is the latest craze. Have you ever seen one of the Kardashians? Their skin looks flawless, their cheekbones are on point and all of their features pop. All you really need to do is a contour with a contrasting shade of makeup-cream or powder – so that you can create highlights where you want to draw attention and shadows for things you want to fade out a bit.

With a bit of practice, you should be able to do a basic contour in just minutes! And even if you’re not up to adding it to your everyday look, trying it out for special occasions will make a world of difference. You should contour before you go anywhere where people will be taking pictures of you – the photos always end up looking so good as if you have photoshopped it!

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5. Nails

Another thing that’s small but always noticeable is your nails. Whether you’re waving at a co-worker or just clutching your morning coffee for dear life, they’re always there making a statement. If you need to spruce up your nails but don’t have time for a manicure, you’ll be amazed by how much of a difference you can make with just some simple filing and cuticle care.

6. Perfume

If you simply don’t have time to look your best, then try playing with the other senses. They say scent is actually the most important sense for attraction. Apply just a spritz or two of a nice, classy perfume before you rush out the door and be guaranteed that you’ll at least smell gorgeous.

7. Clothing

You may be tempted to dress down on days when you didn’t have enough time to do your usual hair and makeup routine, but that’s actually a huge mistake. Instead, pull out your most dazzling dress or that cute new skirt. Not only will you look better, but studies have actually shown that your mood will improve, too!

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8. Jewelry

You don’t need a lot of jewelry to make a big difference. Just adding some classy earrings or a big statement necklace is enough for people to notice the difference. If you’re like my sister who wants to sleep in as much as possible, you can even consider laying out your jewelry for the day ahead of time or tossing it in your bag to put on at work. If you need to draw attention away from a blemish or a stain on your shirt, jewelry is definitely the way to go.

9. Posture

It will sound like the 1900s etiquette book, but it’s true – posture can make or break your look! I’m not asking you to walk around carrying a book on your head, but you really can change so much about how you appear to others just by straightening your back or relaxing your shoulders. Good posture can make you appear taller, thinner, and more confident!

These days with people spending so much time hunched over computers or craning down at their smartphones bad posture is a bigger problem than ever, but that’s all the more reason to make sure you stand out in a good way by fixing yours!

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10. Attitude!

You’ve heard it before, but I’ll tell you again – confidence is the key! If you go out into the world thinking you look gorgeous, chances are people will believe you. It’s like some kind of Jedi mind trick, but there’s even research to back it up. So, if all else fails, just give yourself some positive affirmations before you leave the house and soon you’ll go from faking it to making it!

If you need to look good and you’re really, truly pressed for time, don’t spread yourself too thin by trying to fix everything. Instead, focus on one or two features like your lips or your outfit and really do them right. People will notice your gorgeous lipstick or stunning blouse and be totally distracted from anything amiss.

Featured photo credit: picjumbo.com via picjumbo.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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