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Confidence Problems? Learn How to Be Satisfied with Yourself

Confidence Problems? Learn How to Be Satisfied with Yourself

The standards forced upon both men and women are unrealistic and unreachable. Our constant efforts to achieve those standards very often lead to anxiety and frustrations. When built up, these two powerful enemies of our confidence, joined by criticism, will eventually destroy what little confidence we have.

You shouldn’t allow for unjustly factors to shatter your belief in yourself and turn you into a faceless piece of machinery – you’re not that. The fact that you don’t seem to fit into those standards only means that you should look for a different type of metric system that fits your qualities. But, first thing’s first – let’s start from the beginning.

Talk Nerdy to Me

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    Psychologists don’t really agree on one single theory about confidence and what it really is, but they do meet halfway when it comes to certain terms. We should start by clearly distinguishing between the two terms – self-esteem and confidence; the more you appreciate yourself, the more will your levels of self-esteem grow and you’ll become confident.

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    That being said, you should further be aware of the fact that there’s not only one kind of self-esteem. They vary from how you feel about yourself as a member of your family, of your business team, in a relationship, as a member of society, etc.

    The kinds of self-esteem should be on an importance scale, so to speak, because not every area of your life is a priority, right? Therefore, if you’re perhaps preparing a meal and it seems to taste awful, even after you’ve spent hours on it, you will be very frustrated if you’re a professional chef. On the other hand, if you’re an amateur, you might even have a few laughs over your burnt dinner.

    A person’s self-esteem varies not only as a result of actions, but also because of many smaller factors, like waking up with a pimple, having a bad hair day and being complemented or not.

    Another interesting fact is that narcissism isn’t considered to be the highest level of confidence. As the melodramatic kind, these people love spotlights and a lack of attention makes them incredibly frustrated, which leads directly to self-doubt. Being a narcissist is quite unstable, and their mood depends on their environment and the feedback they receive.

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    On the contrary, people with very low self-esteem don’t respond to positive feedback and negative feedback makes them feel even worse about themselves. When someone tries to show appreciation and make them feel good about themselves, they perceive this affirmation as a form of pity.

    Obviously, moderation is the solution here. Those lucky among us who have stable self-esteem, which isn’t affected by minor turbulences, they are the confident ones.

    Determine the Cause of Your Problem

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      I’m sure you have managed to recognize yourself in at least one of the situations mentioned up until now. Introspectiveness is a powerful tool if you want to have your confidence problems resolved, so you need to begin by finding the source of your instability.

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      Take some time off and spend it with yourself in order to find out which part of your life makes you feel generally miserable. Perhaps you neglected your friends and now you feel selfish and self-centered, or you might have missed your kid’s last few games or recitals, which makes you feel like you failed as a parent. You might have managed to miss a deadline or two in your office and that makes you doubt your skills.

      Try to be a better friend, spend some quality time with your family and work harder – within a reasonable timeframe, you’ll feel better about yourself.

      Embrace Your Unique Qualities

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        I’m sure you know at least one person that’s perfect; they get everything done in time without complaining one bit and they don’t even look tired – ever. Well, we can agree that people like that are born under a lucky star, but there’s one other thing you should be aware of; their abilities simply fit into today’s conventional standards more than yours.

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        Now, I’m not trying to suggest that there’s not any hard work involved; that’s not my point. My point is that it’s easier for them to fit into an average environment and resurface as brilliant, capable people; you just need to dig deeper and look harder for yours. After you embrace your qualities as such, finding the right environment to show them in will be easier.

        Do Some Work on Your Body and Mind

        man reading book in park
          Confidence isn’t necessarily connected to general attractiveness; beautiful people tend to be more confident in some situations, but they also tend to be vain because they are used to special treatment.

          Let me draw you a little picture; imagine two people who are equally attractive – one of them confident and another filled with self-doubt. The confident one has a positive attitude, their selection of clothes is more attractive and they are communicative, and all of that just because of higher levels of self-esteem. I’m sure you can assume that the second person will avoid any attention and that will be obvious through their behavior and appearance.

          The second person isn’t a happy person, and all of that because of imaginary obstacles set by their mind. If you’re not satisfied with yourself, you should do some work on you – inside and out. Listen to your thoughts and try to recognize those negative and unrealistic ones and shut them down for good. Then, open your closet and get rid of those awful baggy clothes that make you look like a shadow. Go shopping and find flattery garments that express who you are inside.

          Anything Is Possible

          Woman Kicking Leg Up In Front of Graffiti Wall
            I know this is a used phrase that’s constantly used, but that doesn’t make it anything less true, because anything is possible. It’s never too late to go parachuting, move to Africa, learn how to knit, become a painter – as a matter of fact, you can even grow taller. What you need for any of the things I just mentioned, all you need is the right mindset because with it comes determination and the will necessary for you to complete your goals.

            The bottom line is that we all have our insecurities and that’s only natural. The difference between confident people and those who have a lack of it is in whether or not they allow those insecurities to get to them.

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            Last Updated on September 18, 2020

            How to Improve Memory: 7 Natural (and Highly Effective) Ways

            How to Improve Memory: 7 Natural (and Highly Effective) Ways

            Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

            Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

            Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

            1. Meditate

            We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

            Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

            Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

            Fortunately, meditation can help.

            Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

            While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

            Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

            However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

            2. Get Plenty of Sleep

            If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

            If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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            If you want to learn how to improve memory, how much sleep should you be getting?

            Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

            If you want to improve memory, get plenty of sleep.

              Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

              Try these three things to naturally improve your sleep cycle:

              • Have a fixed bedtime (preferably before 10pm)
              • Don’t eat too late
              • Make sure your bedroom is as dark as possible

              Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

              However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

              3. Challenge Your Brain

              When was the last time you challenged your brain?

              I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

              To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

              Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

              There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

              • Peak (Android/iOS, free, 10 million+ downloads)
              • Lumosity (Android/iOS, free, 10 million+ downloads)
              • Elevate (Android/iOS, free, 5 million+ downloads)

              If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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              Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

              4. Take More Breaks

              When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

              At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

              However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

              Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

              One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

              This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

              When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

              It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

              Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

              5. Learn a New Skill

              I love this quote, as it’s 100% true but frequently overlooked:

              “Learning never exhausts the mind.” -Leonardo da Vinci

              From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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              Let me give you an example of this:

              Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

              Unfortunately, your initial enthusiasm quickly turned into frustration.

              The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

              Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

              It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

              Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

              If you want to know how to learn something new every day, check out this article.

              6. Start Working out

              If you’re not already working out regularly, then here’s another reason to do so:

              Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

              Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

              Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

              Interested in getting started?

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              Here are five different ways that will help you work out:

              • Join a gym
              • Join a sports team
              • Buy a bike
              • Take up hiking
              • Dance to your favorite music

              7. Eat Healthier Foods

              I’m sure you’ve heard the expression: “You are what you eat.”

              This applies to your brain, too.

              The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

              Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

              Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

              If you want to improve your mental health, eat and drink an abundance of these for brain health:

              • Turmeric – Helps new brain cells grown
              • Broccoli – Protects the brain against damage
              • Nuts – Improves memory
              • Green tea – Enhances brain performance, memory and focus[8]
              • Fish oilFish oil supplements can increase your brain power

              Here’re more brain food options that improve memory!

              Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

              Final Thoughts

              I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

              You don’t need to implement them all, but you can try out the ones that appeal to you.

              But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

              More on How to Improve Memory

              Featured photo credit: Eric Ward via unsplash.com

              Reference

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