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21 Homemade Cleaner Tips That Actually Work Better Than Commercial Cleaners

21 Homemade Cleaner Tips That Actually Work Better Than Commercial Cleaners

You may have heard of cleaning with vinegar and baking soda, but you may doubt if they really work. I can assure you that they absolutely work – and work effectively.

Let me be honest: cleaning is not my favorite thing to do. Moreover, unpleasant odors and the air-contaminating nature of commercial cleaners always troubled me and caused me to put off cleaning.

We know most commercial cleaners are harmful to our health and the environment. The challenge is to make an old habit into a new lifestyle. You can find the health and environmental effects of commercial cleaning products by checking the EWG rating by Environmental Working Group. The rating criteria include concerns with asthma, skin irritation, and cancer. Try looking up your “natural” commercial cleaner’s rating.

In search of more pleasant and natural cleaning methods, I dumped all commercial cleaning products and replaced them with non-toxic homemade cleansers about a year ago. I can breathe much better while cleaning, and I am very pleased with this lifestyle change, which will last for the rest of my life. More importantly, these homemade cleaners not only efficiently clean almost anything, but also often work better than commercial cleaners. These are cost-effective too.

The essentials:

  • Vinegar (distilled white vinegar) removes water-based buildup particularly well. It also removes mold and wax, and disinfects and deodorizes surfaces. White vinegar consists of 5 percent acetic acid and 95 percent water. The smell of vinegar lasts only for a short while after cleaning. Lemon juice can also be used instead of vinegar.
  • Citric acid is lesser-known, but cleans exceedingly well and is a cost-effective agent of homemade cleaners. It is a weak acid from citrus fruits and is commonly used for preserving and flavoring food. An advantage over vinegar is that it has no smell. It comes as a form of crystalline powder, and you can buy it readily online such as Amazon. If you don’t have it, you can use vinegar instead, though I think citric acid cleans better.
  • Baking soda (Sodium bicarbonate) deodorizes, whitens, and works as scouring powder. If kept it in a closed container in a dry place, it lasts for several months. You can test if your baking soda is still effective: drop a small amount of vinegar (or lemon juice or a citric acid solution) on a pinch of baking soda. If it is active, you will see foaming as a result of a chemical reaction.

I keep vinegar, citric acid powder, and baking soda readily available, each in its own plastic sauce bottle.

  • Biodegradable cleaner is especially suited for removing grease such as oily tableware and cookware. I use Dr. Bronner’s Sal Suds biodegradable liquid cleaner, which gets an A grade on the EWG rating.
  • Castile soap is mainly made from olive oil and/or coconut oil and is safely used for body cleaning. It is milder and more versatile than Sal Suds biodegradable cleaner, but may be less economical for cleaning purposes.

The following are useful cleaning tools that will save your time. While not biodegradable, these are considered non-toxic – and also save water.

  • Melamine sponges make your cleaning life much easier in various ways. The secret of the “magic” is that a melamine sponge works like super-fine sandpaper. Other than Mr. Clean Magic Eraser, you can buy inexpensive alternatives with the same quality at discount stores or online. (Note: an ingredient of melamine sponges called formaldehyde-melamine-sodium bisulfite copolymer is not the same as a toxic chemical formaldehyde.)
  • Microfiber cloths trap dust and wipe dirt without leaving lint on the surface, due to their ultra-fine synthetic fibers.

Note: Before applying any of the cleaning methods below, I recommend testing first at an inconspicuous area.

Everyday Cleaning

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    Cleaning by Ryan Harvey via Flickr

    1. Take Advantage of Melamine Sponges, and Keep All-Purpose Sprays Made of Vinegar, Citric Acid, and/or Biodegradable Soap Handy

    Melamine sponges are surprisingly versatile. With just a little water, it even removes permanent marker and cleans sneakers’ surfaces. While a melamine sponge cleans just about anything, it is not recommended to use for glossy or varnished surfaces in order to avoid scratches. You can cut the sponge with a kitchen knife to small pieces for handy uses. Although it is reusable, it shrinks as you use.

    All-purpose Homemade Cleaners:

    • Vinegar solution
      Mild: 1 tablespoon distilled white vinegar + 1 cup water
      Strong: 1 cup distilled white vinegar + 1 cup water
    • Citric acid solution
      Mild: 1 teaspoon citric acid powder + 1 cup water
      Strong: 2 ½ teaspoons citric acid powder + 1 cup water
    • Dishwashing soap
      Mild: ¾ teaspoon Sal Suds + 1 cup water + optional: a few drops tea tree oil
      Strong: 2 teaspoons Sal Suds + 1 cup water + optional: 5-10 drops tea tree oil

    Keep each solution handy in its own labeled spray bottle. Strong solutions do not mean harsh solutions. Personally, I use strong solutions for almost any cleaning. You can adjust the proportion of a solution according to your needs.

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    Above all, a combination of a melamine sponge and a strong citric acid solution works best to remove tough stains on various surfaces quickly and easily.

    Baking soda can also be added in the vinegar solution, though the mixture leaves somewhat dull texture on the surface. Baking soda in this use mainly acts as scouring powder, but a melamine sponge works better for this purpose.

    Citric acid solutions above have stronger acidity than that of vinegar solutions above because an acetic acid in white vinegar is already diluted by water to only 5 percent, whereas acid in citric acid powder is 100 percent. Vinegar or citric acid powder can also be used without adding water for some cleaning.

    Dishwashing soap above is based on Dr. Bronner’s Sal Suds biodegradable cleaner, which is concentrated. Please follow appropriate measurement of the particular biodegradable soap.

    Tea tree essential oil is widely used as an antibacterial agent.

    2. Shine Windows and Mirrors with Microfiber Cloths, Melamine Sponges, Vinegar, or Citric Acid

    To wipe off dust on windows or mirrors, use a dry microfiber cloth or dry melamine sponge.

    For heavy cleaning, clean with a slightly moist melamine sponge or microfiber cloth. You can also use an extra-mild solution (1 teaspoon of vinegar and 1 cup of water, or ¼ teaspoon of citric acid and 1 cup of water). Finish with a dry microfiber cloth to remove water residue.

    To remove tough water residue or streaks, fine steel wool works quickly. Although steel wool does not scratch ordinary glasses, it is always safe to test the surface first.

    3. Freshen Your Room with Rubbing Alcohol Spray, or Eliminate Room Odors with Vinegar or Baking Soda

    Rubbing alcohol (isopropyl alcohol) spray removes room odors quickly – this certainly works! Optionally, you can add a few drops of essential oils that have a deodorant property, such as lavender, to diffuse a pleasant scent. Vodka spray also seems to work, though I haven’t tried that yet.

    Another way to remove room odors is to leave a bowl filled with vinegar or baking soda in a room.

    Laundry

    3-2609350734_7efc5d958f_o_laundry-room-by-paula-henry_flicker_edit2_770x578
      Laundry Room by Paula Henry via Flickr

      4. Wash Clothes with Biodegradable Cleaner

      A commercial detergent Tide Free & Gentle, which I used for years, is labeled “Free of Dyes & Perfume; Dermatologist Tested.” Nonetheless, I was stunned to find an F grade on the EWG rating. Sal Suds biodegradable cleaner washes clothing well, yet is not harsh on the skin. I use 1-3 tablespoons, depending on the load. Alternatively, washing soda or Castile soap can be used to clean clothes.

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      Optionally, baking soda can be added in the wash cycle to remove odors and whiten clothes.

      5. Rinse Laundry with Vinegar, and Dry Clothes Faster with Wool Dryer Balls

      White vinegar (¼ cup-1 cup, depending on the load) can be added in the rinse cycle. It softens clothing without leaving the vinegar smell. Why does this work? It is an alkali and acid reaction: an acid of vinegar neutralizes the clothes soaked with alkaline soap. The vinegar softener also works well with laundry with a commercial detergent. A word of caution: Do not add vinegar in the wash cycle – doing so will cancel out effectiveness of cleaning ability.

      Dryer balls soften laundry and shorten drying time: they keep clothes from tangling by bouncing around inside the dryer. The more balls (3-6) you use, the faster your clothes will dry. An eco-friendly option would be 100 percent wool dryer balls rather than their plastic or rubber counterparts.

      Bathroom

      4-bath-by-enrico-corno-1220567_freeimages_edit_770x513
        Bath by Enrico Corno via Freeimages

        6. Make Toilet Bowls Sparkle with Vinegar or Citric Acid

        Commercial toilet bowl cleaners are among the harshest with a strong smell and eye-irritating agents. You can clean a toilet bowl in a more pleasant way.

        For regular cleaning, spray vinegar or a strong citric acid solution (2 ½ teaspoon of citric acid and 1 cup of water), and leave it for 15 minutes to 1 hour (the longer, the better). Scrub with a brush, and flush. Alternatively, you can spray dishwashing soap, though I found it is less effective for this cleaning.

        For deep cleaning, spray a strong citric acid solution, and sprinkle ½ cup of citric acid powder inside the toilet bowl including under the rim. The powder kept in a sauce bottle serves nicely for this job. Optionally, you can add ¼-½ cup of baking soda. Leave it for an hour to several hours. Scrub thoroughly with a brush, and flush well. Now you have a shiny toilet bowl!

        When you see black streaks running from under the rim inside the toilet bowl, it may be caused by mold in the toilet tank. To prevent this, periodically add 1 tablespoon of baking soda into the toilet tank.

        7. Cleanse Bathtubs and Sinks with Citric Acid or Biodegradable Soap

        After I tried everything for cleaning a bathtub – from vinegar and baking soda to grapefruit and salt, I chose citric acid as a winner. It cleans thoroughly with ease.

        Spray a citric acid solution (1-2 ½ teaspoons of citric acid and 1 cup of water) inside the bathtub, sprinkle citric acid powder, and leave it for 30 minutes or more. Scrub with a scouring pad or melamine sponge. If needed, spray an additional citric acid solution when scrubbing.

        Dishwashing soap can clean the tub quickly without waiting time, though it is better to leave it for a while so that the dirt comes off more effortlessly.

        To clean a sink, spray a citric acid solution or dishwashing soap. Leave it for 15 minutes and scrub.

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        For stubborn stains, spray vinegar or a strong citric acid solution (2 ½ teaspoon of citric acid and 1 cup of water) over the stain, and lay a paper towel over it. Spray the solution again over the paper towel, and cover the area with plastic wrap to keep from drying. Leave it for several hours before scraping off the stain.

        8. Wipe Away Soap Scum on Glass Shower Doors with Melamine Sponges and Citric Acid

        Without too much effort, you can restore a murky glass shower door to a translucent door!

        Spray a citric acid solution (1-2 ½ teaspoons of citric acid and 1 cup of water) on shower doors, leave it for several minutes, and rub it off with a melamine sponge. Soap scum comes off effortlessly. Wipe away the scum on the surface with a microfiber cloth or a paper towel. You may need to repeat this process a few times until you no longer see white streaks on the door surface.

        9. Destroy Calcium and Lime Deposits on Faucets with Vinegar

        The spout head of a faucet can easily get stains from buildup of hard water minerals. A vinegar pack serves well to remove this. Pour a small amount of vinegar into a fold-top sandwich bag. Wrap it around a faucet’s spout head, soaking the stain in vinegar, and fix it with a rubber band. Leave it for several hours before scraping away the stain.

        To restore the shine on the faucet body and handle, water residue can be wiped away with a dry microfiber cloth or a paper towel moistened with a vinegar or citric acid solution.

        10. Kill Mold and Mildew with Hydrogen Peroxide or Vinegar, and Prevent the Regrowth with Tee Tree Oil

        To get rid of mold and mildew, spray hydrogen peroxide (3 percent), and leave it for 10-20 minutes. Wipe off, and allow the surface to dry completely. Alternatively, vinegar works too. Leave it for one hour before wiping. (Caution: Don’t mix vinegar and hydrogen peroxide as it may produce a harmful acid.)

        To prevent mold and mildew spores from growing, spray a tea tree oil solution (1 teaspoon of tea tree essential oil and 1 cup of water). Do not wipe away, and let it dry.

        11. Unclog Drains with Baking Soda and Vinegar

        To unclog the drain, pour a mixture of ½ cup of baking soda and ½ cup of vinegar into the drain. Leave it for 15 minutes, and pour hot water.

        Kitchen

        5-3186998166_d89571a77a_o_kitchen-by-ryan-boren_flicker_edit_770x511
          Kitchen by Ryan Boren via Flickr

          12. Clean Tableware with Melamine Sponges or Biodegradable Soap

          A melamine sponge with a little water easily cleans tough stains and rust on porcelain, silverware, knives, and plastic with a non-glossy surface.

          To remove grease, use a small amount of dishwashing soap (¾-2 teaspoons of Sal Suds and 1 cup of water, for example). In most cases, hot water with a cellulose sponge or melamine sponge does a sufficient job when cleaning non-greasy, non-smelly tableware by hand, thereby also saving water.

          Cellulose sponges are biodegradable and mostly made from plants such as wood pulp and cotton fiber.

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          13. Let Stainless Steel Cookware Glitter with Vinegar or Citric Acid and Melamine Sponges

          You can restore the shine of cloudy stains inside stainless steel saucepans in 10 minutes.

          Pour or generously spray vinegar or a strong citric acid solution (2 ½ teaspoons of citric acid and 1 cup of water) over the stain, leave it for 5-10 minutes, and gently rub it with a melamine sponge. Don’t scrub too hard as doing so can scratch the surface. Also, don’t use a melamine sponge on a glossy surface of stainless steel.

          14. Remove Heavy Stains on Ovens and Stove Drip Pans with Baking Soda and Vinegar

          To clean brownish buildup stains on stove drip pans, make a paste with baking soda and vinegar, and apply the paste on stains. In order to keep moisture, put each drip pan into a plastic bag separately. Leave it overnight, and scrape off the paste. For inside the oven, cover the area with a plastic wrap after applying the paste.

          15. Get Rid of Fruit Wax with Vinegar

          To remove wax on fruits or vegetables, put them into an extra-mild vinegar solution (1 tablespoon of vinegar and 1 quart of water) for 10-20 minutes. Alternatively, rub non-porous fruit or vegetable with a scouring pad moistened with vinegar. Personally, I also wash them with hot water.

          16. Eliminate Fishy Odor with Lemon Rind or Vinegar

          To remove an odor like a fish smell on the tableware or on your hands, rub them with inside of the leftover lemon rind. Otherwise, soak the tableware in a vinegar solution. Dishwashing soap works as well.

          17. Wipe off Sticker Residue with Melamine Sponges or Orange Essential Oil

          Sometimes you may want to recycle a nice container that has a sticker and date stamp on it. To remove sticker residue, a melamine sponge or a cloth with a few drops of orange essential oil will do wonders. For tough sticker residue on a glass container, fine steel wool works too.

          A melamine sponge also removes a date stamp on a container, though it can scratch and haze plastic or metal surface. Rubbing alcohol also works on a glass container. Having said that, acetone (nail polish remover) works most effortlessly to remove a date stamp on most materials, but use it sparingly as it is toxic with a large amount.

          Living Room

          6-my-living-room-by-samantha-villagran-1233805_freeimages_edit_770x513
            My living room by Samantha Villagran via Freeimages

            18. Restore White Keyboards and Computer Surfaces with Melamine Sponges

            Melamine sponges easily clean finger marks and stains on white keyboards and computers. Years-long stains on my old white MacBook effortlessly wiped out in a few minutes. Gently rub the surface with a slightly moistened melamine sponge.

            19. Polish Wooden Furniture with Olive Oil and Lemon Juice

            You can polish varnished wooden furniture with an equal part of olive oil (or vegetable oil) and lemon juice (or vinegar).

            20. Disinfect Air-Conditioning Filters with Vinegar

            To keep indoor air fresh, it is recommended to clean air-conditioning filters every two weeks. (I know it is just an ideal.) Vinegar disinfects the filters. After vacuuming an air-conditioning filter, soak it in a solution of an equal part of vinegar and lukewarm water for 1-4 hours. A large sink may fit to do this job. Don’t rinse the filter; let it dry naturally.

            The Last Resort

            7-pumice-stone_via-popsugar_crop_770x530
              Pumice Stone via Popsugar

              21. Erase Extremely Tough Stains with Pumice Stone or Sandpaper

              When anything else didn’t work in removing an extremely stubborn stain, scraping it off with pumice stone or fine sandpaper could be a solution for non-glossy or unvarnished surfaces. Good luck!

              Related: 50 Cleaning Hacks for Your Home That Will Make Your Life Easier 

              Featured photo credit: Baking soda vinegar and lemon on the white background by Focal point via shutterstock.com

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              Last Updated on February 18, 2019

              13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

              13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

              Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

              Why is this so critically important to you?

              The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

              Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

              1. Know That Fear Is Real, but Can Be Overcome

              Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

              When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

              • The child who has to be physically dragged to their first day of school.
              • The man facing the judge.
              • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
              • The man as the surgeon says “count backwards from 10 Mr Smith.”
              • The woman that’s told “We are sorry, we can’t help you.”
              • The man that faces the empty circle of a gun and prays for his very existence.

              These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

              Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

              Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

              2. Accept Your Fear

              Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

              We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

              And here’s what can be done.

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              3. Get Some Perspective

              I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

              And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

              That girl will go far. Because she truly gets fear.

              We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

              So look around you to get some perspective on your fear:

              • Are you really at risk?
              • Will this kill you?
              • Which leads us on to..
              • If the worse was to happen what would it be?

              4. Hold a Hand

              As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

              Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

              We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

              Ask yourself:

              • If the worse were to happen, what would that be?
              • Could that really happen?
              • If the worse did happen, how would you recover?
              • If the worse were to happen, what would you need to do next?

              By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

              5. Know Whose Hand You Hold Either Physically or Emotionally

              This helps with fears for the rest of your life.

              Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

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              The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

              It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

              For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

              Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

              6. Understand That There Are Some Things Fear Will Never Touch

              I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

              Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

              Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

              Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

              Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

              Of all the billions of people on this planet, no one will have an answer identical to yours!

              7. Process Your Fears to Carry on with Life

              Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

              I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

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              It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

              One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

              Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

              It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

              8. Assume the Worse

              If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

              Think how naughty they felt to be doing something that was not allowed?

              • Think about what age it may have made them feel?
              • Think about how they feel about champagne?
              • What special moments it’s been a part of in their lives?

              And you can see how the assumptions they made about their “right” to have these things was not healthy.

              When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

              Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

              9. Take a Fear That Feels Insurmountable Right Now.

              If you were to repeat it to me out loud, what would you say?

              Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

              Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

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              10. You Are Not Defined by Your Fear

              One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

              11. Go with Fear

              When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

              I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

              Notice how they’ve found their hidden fears and want to face them?

              One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

              However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

              We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

              12. Discover Great Skills in Your Scary Moments

              And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

              The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

              What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

              13. Own Your Fear

              Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

              We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

              You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

              More Resources About Fighting Fear

              Featured photo credit: Ben White via unsplash.com

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