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How to Tell if you Have Mesothelioma

How to Tell if you Have Mesothelioma

You might have heard about mesothelioma on television but most people have no idea what it actually is. If you don’t know what it is, how can you tell if you have it? Let’s take a look at what mesothelioma is and how you can tell if you may have this dreadful disease.

how-to-tell-if-you-have-mesothelioma

    What is Mesothelioma?

    Mesothelioma is a form of cancer. It is located in the mesothelium, which is the protective membrane that lines all of our body’s vital internal organs.

    Three out of every four cases of mesothelioma start in the pleural mesothelium of the chest cavity. It can also start in the abdominal cavity and around the heart. No matter where the cancer originates, malignant cells from the protective lining can invade and start to damage tissues. The cancer cells can also spread to other parts of the body.

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    Unfortunately, most of the time when mesothelioma is diagnosed it is already in the advanced stages. This is an extremely deadly disease. The five-year survival rate is around 5% to 10%. Most of the patients diagnosed with mesothelioma end up dying due to respiratory failure or pneumonia. Some patients can also develop bowel obstructions when a tumor extends through their diaphragm. A smaller number of patients end up dying of cardiac complications because the tumor invades the tissue around the heart.

    The good news is that mesothelioma is considered a rare form of cancer. About 3,000 new cases are diagnosed in the United States every year.

    What are the Causes of Mesothelioma?

    Far and away the number one risk factor of mesothelioma is working with asbestos. Asbestos is a naturally occurring group of minerals with thin microscopic fibers. It was once praised for its impressive versatility. It is heat resistant, strong, and has insulating properties. It has been used for everything from fireproof vests to commercial and home construction.

    When the tiny asbestos fibers are released into the air, like what happens during manufacturing, they are at risk of being swallowed or inhaled. This is what can lead to serious health complications. In fact, almost 75% of mesothelioma cases are directly linked to asbestos exposure at the workplace.

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    Evidence also exists that people living with asbestos workers are also at a greater risk for developing mesothelioma and other asbestos-related health problems. This is probably because the workers bring asbestos dust home on their clothes, hair, and other belongings. There have also been cases of mesothelioma found in people who live within a close proximity of asbestos mines.

    There have been some mesothelioma cases reported in people without any known exposure to asbestos, but this is rare. The uncommon causes of mesothelioma include:

    • Zeolites: Minerals chemically related to asbestos.
    • Radiation: The American Cancer Society reports that a few published studies of mesotheliomas show that it developed following exposure to high doses of radiation.
    • SV40 Virus: Laboratory animal studies have shown the possibility that the SV40 virus may increase the risk of mesothelioma.
    • Genetics: There are experts who believe that some people can be predisposed genetically to mesothelioma.

    What are Common Mesothelioma Symptoms?

    A very important thing to remember is that mesothelioma symptoms do not usually appear until 20 to 50 years after the initial exposure to asbestos. So if you worked with asbestos years ago but have not had any symptoms, that does not mean that you are free and clear.

    Similar to most forms of cancers, mesothelioma can have a wide spectrum of symptoms. Some of the symptoms are also shared with other illnesses and diseases. This makes it harder to detect. However, if you or a loved one have any of the following symptoms, it is always better to get checked.

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    When mesothelioma is in the lungs, the main symptoms are:

    • Shortness of breath
    • Chest pain
    • Dry cough
    • Wheezing

    When mesothelioma is in the abdomen, the most common symptoms will include:

    • Unexplained weight loss
    • Swelling and pain in the abdomen
    • Blood clotting
    • Bowel obstruction
    • Fever
    • Anemia

    If the cancer has already spread throughout the body, symptoms may include:

    • Low blood sugar
    • Hoarse throat
    • Difficulty swallowing
    • Swelling of the neck or face

    As we said before, many diseases and illnesses share these symptoms. It is very important that when they are present you see a doctor so he or she can diagnose what is causing them.

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    Why is Mesothelioma Commonly Undetected?

    Even though mesothelioma is a severe and deadly disease, the symptoms are generally very mild. How often do you or your doctor think that a cough and fever is being caused by cancer? Most of the time these symptoms are attributed to something simple, like a common cold.

    It is usually not until the symptoms persist or intensify that doctors start to put the pieces together. When cancer is suspected, an extensive screening process is started which could take months. This is a long time to wait as the cancer is present and possibly spreading. There are even some forms of mesothelioma that are very rare and usually never diagnosed until the patient has passed away and there is an autopsy. As we said, mesothelioma is a very serious disease.

    What Should You Do?

    If you know that you or a loved one has had exposure to asbestos at any point in your lives, you should take the symptoms mentioned above very seriously. Let your doctor know your symptoms and the reason that you believe you are at risk for mesothelioma. Make sure that they consider cancer as a possibility, even if they express to you that they believe the chances are extremely unlikely. If you are diagnosed with mesothelioma, you are probably entitled to compensation. You should contact a lawyer for assistance.

    Mesothelioma is extremely serious. It is important to understand the risk factors and symptoms so if you do have it you can ensure a swift diagnosis. After reading this article, you should have a better understanding of what you can and should do if you have been exposed to asbestos and have any of the common symptoms.

    Featured photo credit: Infobrandz via Infobrandz.com

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    How to Control Your Thoughts and Become the Master of Your Mind

    How to Control Your Thoughts and Become the Master of Your Mind

    Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

    Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality.

    I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

    You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

    Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

    When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

    I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

    Who Is Thinking My Thoughts?

    Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

    Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

    1. The Inner Critic

    This is your constant abuser. He is often a conglomeration of:

    • Other people’s words; many times your parents.
    • Thoughts you have created based on your own or other peoples expectations.
    • Comparing yourself to other people, including those in the media.
    • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

    He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

    Why else would he abuse you? And since “he” is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

    2. The Worrier

    This person lives in the future; in the world of “what ifs.”

    He is motivated by fear which is often irrational and with no basis for it.

    Occasionally, he is motivated by fear that what happened in the past will happen again.

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    3. The Reactor or Trouble-Maker

    He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

    He can be set off by words or feelings. He can even be set off by sounds and smells.

    He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did.

    4. The Sleep Depriver

    This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

    His motivation can be:

    • As a reaction to silence, which he fights against
    • Taking care of the business you neglected during the day
    • Self-doubt, low self-esteem, insecurity and generalized anxiety
    • As listed above for the inner critic and worrier

    How can you control these squatters?

    How to Master Your Mind

    You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

    Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

    There are two ways to control your thoughts:

    • Technique A – Interrupt and replace them
    • Technique B – Eliminate them altogether

    This second option is what is known as peace of mind!

    The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

    Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

    For the Inner Critic

    When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

    You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

    For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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    You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

    “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

    If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

    • He riles up the Worrier.
    • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
    • He is often present when you try to fall asleep so he perpetuates the Sleep Depriver.
    • He is a bully and is verbally and emotionally abusive.
    • He is the destroyer of self-esteem. He convinces you that you’re not worthy. He’s a liar! In the interest of your self-worth, get him out!

    Eliminate your worst critic and you will also diminish the presence of the other three squatters.

    Replace him with your new best friend who supports, encourages, and enhances your life. This is a presence you want in your mind.

    For the Worrier

    Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

    Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

    You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

    • Increased heart rate, blood pressure, or surge of adrenaline
    • Shallow breathing or breathlessness
    • Muscles tense

    Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

    If you believe in a higher power, this is the time to engage with it. Here is an example:

    Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

    “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

    Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

    If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

    Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

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    Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

    For example:

    If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

    “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

    Change those fearful thoughts when they happen:

    “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

    Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

    For the Trouble-Maker, Reactor or Over-Reactor

    Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

    The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

    • Increased heart rate and blood pressure; surge of adrenaline
    • Shallow breathing or breathlessness
    • Muscles tension

    I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

    Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

    Breathe in through your nose:

    • Feel the air entering your nostrils.
    • Feel your lungs filling and expanding.
    • Focus on your belly rising.

    Breathe out through your nose:

    • Feel your lungs emptying.
    • Focus on your belly falling.
    • Feel the air exiting your nostrils.

    Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

    Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

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    One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

    Master your mind and stop the Reactor from bringing stress to you and your relationships!

    For the Sleep Depriver

    (He’s made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

    I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

    Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

    1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
    2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

    When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

    From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

    For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

    If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

    You can also use this technique any time you want to:

    • Fall back to sleep if you wake up too soon.
    • Shut down your thinking.
    • Calm your feelings.
    • Simply focus on the present moment. 

    Becoming the Master of Your Mind

    Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

    You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

    Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

    Featured photo credit: Pexels via pexels.com

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