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How to Tell if you Have Mesothelioma

How to Tell if you Have Mesothelioma

You might have heard about mesothelioma on television but most people have no idea what it actually is. If you don’t know what it is, how can you tell if you have it? Let’s take a look at what mesothelioma is and how you can tell if you may have this dreadful disease.

how-to-tell-if-you-have-mesothelioma

    What is Mesothelioma?

    Mesothelioma is a form of cancer. It is located in the mesothelium, which is the protective membrane that lines all of our body’s vital internal organs.

    Three out of every four cases of mesothelioma start in the pleural mesothelium of the chest cavity. It can also start in the abdominal cavity and around the heart. No matter where the cancer originates, malignant cells from the protective lining can invade and start to damage tissues. The cancer cells can also spread to other parts of the body.

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    Unfortunately, most of the time when mesothelioma is diagnosed it is already in the advanced stages. This is an extremely deadly disease. The five-year survival rate is around 5% to 10%. Most of the patients diagnosed with mesothelioma end up dying due to respiratory failure or pneumonia. Some patients can also develop bowel obstructions when a tumor extends through their diaphragm. A smaller number of patients end up dying of cardiac complications because the tumor invades the tissue around the heart.

    The good news is that mesothelioma is considered a rare form of cancer. About 3,000 new cases are diagnosed in the United States every year.

    What are the Causes of Mesothelioma?

    Far and away the number one risk factor of mesothelioma is working with asbestos. Asbestos is a naturally occurring group of minerals with thin microscopic fibers. It was once praised for its impressive versatility. It is heat resistant, strong, and has insulating properties. It has been used for everything from fireproof vests to commercial and home construction.

    When the tiny asbestos fibers are released into the air, like what happens during manufacturing, they are at risk of being swallowed or inhaled. This is what can lead to serious health complications. In fact, almost 75% of mesothelioma cases are directly linked to asbestos exposure at the workplace.

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    Evidence also exists that people living with asbestos workers are also at a greater risk for developing mesothelioma and other asbestos-related health problems. This is probably because the workers bring asbestos dust home on their clothes, hair, and other belongings. There have also been cases of mesothelioma found in people who live within a close proximity of asbestos mines.

    There have been some mesothelioma cases reported in people without any known exposure to asbestos, but this is rare. The uncommon causes of mesothelioma include:

    • Zeolites: Minerals chemically related to asbestos.
    • Radiation: The American Cancer Society reports that a few published studies of mesotheliomas show that it developed following exposure to high doses of radiation.
    • SV40 Virus: Laboratory animal studies have shown the possibility that the SV40 virus may increase the risk of mesothelioma.
    • Genetics: There are experts who believe that some people can be predisposed genetically to mesothelioma.

    What are Common Mesothelioma Symptoms?

    A very important thing to remember is that mesothelioma symptoms do not usually appear until 20 to 50 years after the initial exposure to asbestos. So if you worked with asbestos years ago but have not had any symptoms, that does not mean that you are free and clear.

    Similar to most forms of cancers, mesothelioma can have a wide spectrum of symptoms. Some of the symptoms are also shared with other illnesses and diseases. This makes it harder to detect. However, if you or a loved one have any of the following symptoms, it is always better to get checked.

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    When mesothelioma is in the lungs, the main symptoms are:

    • Shortness of breath
    • Chest pain
    • Dry cough
    • Wheezing

    When mesothelioma is in the abdomen, the most common symptoms will include:

    • Unexplained weight loss
    • Swelling and pain in the abdomen
    • Blood clotting
    • Bowel obstruction
    • Fever
    • Anemia

    If the cancer has already spread throughout the body, symptoms may include:

    • Low blood sugar
    • Hoarse throat
    • Difficulty swallowing
    • Swelling of the neck or face

    As we said before, many diseases and illnesses share these symptoms. It is very important that when they are present you see a doctor so he or she can diagnose what is causing them.

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    Why is Mesothelioma Commonly Undetected?

    Even though mesothelioma is a severe and deadly disease, the symptoms are generally very mild. How often do you or your doctor think that a cough and fever is being caused by cancer? Most of the time these symptoms are attributed to something simple, like a common cold.

    It is usually not until the symptoms persist or intensify that doctors start to put the pieces together. When cancer is suspected, an extensive screening process is started which could take months. This is a long time to wait as the cancer is present and possibly spreading. There are even some forms of mesothelioma that are very rare and usually never diagnosed until the patient has passed away and there is an autopsy. As we said, mesothelioma is a very serious disease.

    What Should You Do?

    If you know that you or a loved one has had exposure to asbestos at any point in your lives, you should take the symptoms mentioned above very seriously. Let your doctor know your symptoms and the reason that you believe you are at risk for mesothelioma. Make sure that they consider cancer as a possibility, even if they express to you that they believe the chances are extremely unlikely. If you are diagnosed with mesothelioma, you are probably entitled to compensation. You should contact a lawyer for assistance.

    Mesothelioma is extremely serious. It is important to understand the risk factors and symptoms so if you do have it you can ensure a swift diagnosis. After reading this article, you should have a better understanding of what you can and should do if you have been exposed to asbestos and have any of the common symptoms.

    Featured photo credit: Infobrandz via Infobrandz.com

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    Vikas Agrawal

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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