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10 Ways to Stay Fit and Healthy Even When You’re Busy

10 Ways to Stay Fit and Healthy Even When You’re Busy

Today’s world just seems to get busier and busier. Most of the time it probably feels like you’re just jumping from the treadmill of work onto, well, a real treadmill! How are you ever supposed to keep up a healthy lifestyle without running yourself into the ground.

Well, I have good news! Getting healthy and fit doesn’t have to be a big project. Most of the changes you should make can be super small, everyday things. Try my tips below to get started!

1. Eat Healthy

These days there seem to be new health food trends every day, from kale shakes to acai berry supplements, but it’s really the basics that are the most important. First, just focus on getting the right amount of fruit, vegetables, and proteins on a daily basis.

A great way to do this is by preparing meals in advance for the week. That way, you’re not adding cooking a fancy, healthy meal to your to do list every day on top of a full day of work!

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2. Get Your Nutrients

Even if you think you’re eating pretty healthily, sometimes you might be missing out on important nutrients without even realizing it. Things like zinc, iron and other vitamins that are really important for your energy levels. To make sure you’re getting enough, try taking a multivitamin. They’re pretty cheap and you can even get them as gummies if, like me, you don’t like pills.

3. Hydrate

Did you ever learn in school about how we’re all 90% water? Well, that probably explains why it is so important for you to drink you 8 glasses (or more!) of water a day. If you’re busy and might not remember to walk to the water cooler every hour, just fill up a water bottle to keep at your desk. It’s convenient, good for the environment and it might keep you from reaching for that unhealthy soda, too!

4. Exercise Regularly

You may feel like your schedule is too jam-packed for you to fit in a regular exercise routine, but you’d be surprised how easy it can be! Even adding as little as 15 or 20 minutes of moderate exercise to your daily activities can boost your energy levels and lower your risk of a number of health conditions.

There are even exercises you can do at your desk or at home while you watch TV! This way you can feel good about yourself and get that great endorphin rush without having to spend a grueling hour at the gym watching other people sweat.

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5. Sleep Well

Sleep is hugely important to your overall health. According to a recent survey 50 to 70 million Americans suffer from a sleep disorder. Even if you are super busy, it is worth making room for a full night’s rest. But getting the right number of hours alone won’t do it, you also need to be getting quality sleep. This means sleeping through the night, not tossing, turning and getting up ten times during the night to jot down notes on your to-do list for tomorrow!

If you have trouble falling asleep, consider a white noise machine, an eye mask, or upgrading your mattress to make sure you are as comfortable as possible. Just think, you could be waking up in the morning and actually feeling rested! With that kind of good start to the day, tackling a crazy schedule becomes way less stressful.

6. Prioritize

You’d better suck it up and admit it right now—you aren’t Superman. That’s right, you can’t do everything. So take a good hard look at all of the work you’re putting on that never-ending to-do list of yours and figure out what is really important.

Do you really need to repaint your dresser this weekend? I doubt it. Put it at the bottom of the list! What about fixing the layout for that presentation you have on Monday. Can your assistant do it? Great—delegate! By cutting your to-do list down to the essentials, you can make more room for healthy behaviors (you know, like breathing!).

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7. Limit Energy Supplements

While it’s easy to rely on energy drinks or coffee on top of coffee to get you through a busy day, that habit is a real problem for your health. Energy drinks or excess caffeine may make you feel ready to conquer the world for an hour or so after you’ve taken them, but you’re sure to slump later in the day and feel even worse than you would have otherwise.

Thankfully, healthy habits should restore your energy so you don’t have to rely on extras like energy drinks anymore.

8. De-stress

For some people that’s yoga, for others it’s curling up with a good book. Me, I like to go to the park with my dog. Whatever it is that helps you de-stress, build time for it into your schedule. It may seem like a waste at first, but by giving yourself time to relax you are actually lowering your stress levels, which makes your body healthier and your mind less frazzled. Trust me, you’ll get way more done this way than just by powering through your stressful day with no break in sight!

9. Maintain Your Support Network

Friends and family aren’t just for fun and games—they are really important for your mental, emotional, and even your physical health! People with strong support networks are better at overcoming setbacks and problems in their lives.

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It makes sense, because having someone to talk to when life is tough just makes everything seem so much more doable. So don’t feel like grabbing coffee with a friend or taking a long weekend to go back home to visit your folks is being unproductive. Actually, taking little actions like those regularly makes sure your support network is strong and will be ready for you if times do get tough. That’s right, you have to go grab some drinks with your friends—for your health!

10. Take A Step Back

Is this really life and death? Are you in the middle of saving the planet or being elected Supreme Ruler of the Universe? If not, get some perspective. More likely than not, in the grand scheme of things, your to-do list isn’t really that important. What is important for your life in the long haul? Your health! You’ve only got the one body, so think about that whenever you start to lose track of your health and fitness goals.

Remember, when it comes to health and fitness, take it one day at a time. You won’t become the queen of healthy cooking or an ace marathon runner right off the bat. That’s ok. Every time you make a healthy choice, give yourself a pat on the back. You’re moving in the right direction, and that’s progress worth celebrating!

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

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Featured photo credit: Unsplash via unsplash.com

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