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4 Tips for Building a New Home for Your Future Lifestyle

4 Tips for Building a New Home for Your Future Lifestyle

Every one of us dreams of owning a house someday. This is a lifetime investment that stays on top of priorities, but it isn’t that easy to achieve due to the amount involved. There are even people who end up renting an apartment their whole life because they aren’t able to pursue their ultimate dream of owning a house someday. However, if you are lucky enough to fulfill this goal then here are a few tips that you need to know when building a new home for your future lifestyle.

When it comes to building a new house, you do not only think of the present time because you might as well think of the future, having kids, retiring at this house and all the things that you would expect to happen in the future will revolve around this same residence. You would not want to build a house that you will think of selling later unless you are really a real estate investor. Aside from that, you would not want to trade places anymore once you have already built your dream house.

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1. Visualize Your Project

You don’t really have to hire an architect right away just to have your dream house illustrated. Take concepts that you like around in the internet then put them all together in a collage. This way, it would be easier for you to conceptualize your dream house and refer the final image to your architect, designer, plumber, engineer or whoever it is who is in charge of building your house.

Ask the builder if you are able to change/modify things in the middle of the building process. Even if your house design is already final, it is sometimes inevitable that there is a need for changes or modifications as you see the building progress.

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Feel free to ask the builder beforehand about this so that he or she will constantly update you of the progress even when you are not around just to make sure everything fall down right under your preferences.

2. Your Budget Should Have a Little Extra

After you have calculated your initial costing for your dream house, put some little extra on that budget in case there will be new expenditures that will arise during the building process. There are times when there are things that you aren’t able to cover while calculating the total expenses of your dream project. As long as you have that little extra, then your project will still go on and the finances will not get stalled if there are unexpected expenses along the way.

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3. Never Settle for Anything Less

Since we are talking about your dream house then you should never settle for less because this is a lifetime investment. Of course, the finances would definitely become a factor towards this statement but you should also think that you have to make the most out of your budget.

You cannot dream for a mansion when you are just a regular employee, but you should not settle with a small shanty just because you cannot afford that big mansion. Being practical and smart is what I am trying to say when I say not settling for less.

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4. Understand the Terms and Conditions

Before construction even starts, you will first have to sign a contract between you and the builder. You have to read carefully and understand the terms and conditions before even signing it. You can also ask the help of your lawyer to oversee this process.

You would not want to have a steel building for a home when your initial plan was a wooden house or pay for expenditures that weren’t part of the plan. These mistakes are very common because the house owner did not carefully read the terms and conditions of the contract. Once you sign the contract, then that serves as a go signal for construction.

Featured photo credit: home.bt.com via home.bt.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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