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10 Simple Things Successful People Do To Achieve Great Things in Life

10 Simple Things Successful People Do To Achieve Great Things in Life

When we think about the lives of successful people, we always wonder, what could have they done differently? How did they live each day? They say success is a mixture of hard work, perseverance, and desire. To achieve all your aspirations, you have to put in your best effort. To surmount all the challenges that come your way, you have to know how to persevere. And to make everything worth your while, you need to desire whatever it is that you do.

Many  researchers who have studied the lives of successful people have found similar patterns in their habits and perspectives that could have contributed to their success. The following are 10 simple things successful people do every day to achieve their goals in life:

1. They do the most important things early in the morning

Successful people set their first hours of the day to work on the top priority activities. They discipline themselves to wake up early and follow a healthy morning routine. According to Roy F. Baumeister, a social psychologist, and professor of psychology at Florida State University, “willpower is a limited resource and it gets depleted as people perform various acts of self-control throughout the day.”

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You don’t have the same willpower and clarity in the evenings as you do in the mornings. Mornings are the best time to focus because it is in the early mornings when we have a fresh supply of willpower. It is also in the mornings where we may tend to feel more energized, fresh, and optimistic.

2. They follow routines

A morning jog after a cup of coffee. Sunday movie time after dinner with family. Routines make up the lives of successful people. While it does sound fun to spend each day spontaneously, successful people save time and energy by reducing decision-making through incorporating simple routines. For example, instead of thinking what to cook and eat for each meal, successful people create meal plans that last for the entire week.

3. They make lists

Whether it’s digital or on paper successful people like to make lists. They like to make lists of their goals, tasks, and a list of improvements. How can you surpass yourself and do better if you don’t keep track of your progress? How will you create a second plan of action if you fail the first time without some form of record to review your efforts? Successful people like to review their lists to see how far they’ve come or how well they’ve gone in accomplishing what they were supposed to do.

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4. They know how to spend money to make money

Successful people are not insanely frugal. They know exactly when to cut expenses and when to invest for a big return. People who are looking to increase their revenue think they will save more by cutting expenses all the time, but as it turns out, the best opportunities to earn more come from investing and putting your money out for profit. By spending money to make more money, successful people increase their income and savings.

5. They keep learning

Successful people never stop learning. They try to squeeze out as many life lessons as possible in every experience they get. They also make use of their free time well by reading, watching the news, or attending seminars that widen their knowledge.

6. They treasure great friends

Every successful person understands the importance of networking. They like to connect and befriend people in their community, work group, or industry. They treasure their connections well and value every opportunity as it arrives.

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7. They take good care of their health

You can’t enjoy the fruits of your success if you’re always sick. Successful people take good care of their health by maintaining a balanced lifestyle. This includes eating healthy, giving themselves time to relax and making sure they get the right amount of exercise every day.

8. They engage in productive hobbies

Successful people take hobbies that get their mind off work. Whether it’s painting, writing, or golfing, they make sure that time spent will be fun and engaging. These hobbies not only provide entertainment, they also contribute to the well-being of the person.

9. They live their schedule

Successful people know the value of time and how important it is to their own success. They follow their schedules by heart and make sure that every commitment gets done exactly on the exact hour. When plotting their schedules, they make sure it’s realistic and doable.

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10. They learn from failures

Successful people don’t repeatedly bash their heads at the same mistake. They acknowledge their mistake, plan a better action, and triumph on their next try. Failures never discourage them but only foster their will and passion to do it right the second time.

As Winston Churchill says “Success is the ability to go from failure to failure without losing your enthusiasm”.

Featured photo credit: Allef Vinicius via images.unsplash.com

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Armela Escalona

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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