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10 Simple Things Successful People Do To Achieve Great Things in Life

10 Simple Things Successful People Do To Achieve Great Things in Life

When we think about the lives of successful people, we always wonder, what could have they done differently? How did they live each day? They say success is a mixture of hard work, perseverance, and desire. To achieve all your aspirations, you have to put in your best effort. To surmount all the challenges that come your way, you have to know how to persevere. And to make everything worth your while, you need to desire whatever it is that you do.

Many  researchers who have studied the lives of successful people have found similar patterns in their habits and perspectives that could have contributed to their success. The following are 10 simple things successful people do every day to achieve their goals in life:

1. They do the most important things early in the morning

Successful people set their first hours of the day to work on the top priority activities. They discipline themselves to wake up early and follow a healthy morning routine. According to Roy F. Baumeister, a social psychologist, and professor of psychology at Florida State University, “willpower is a limited resource and it gets depleted as people perform various acts of self-control throughout the day.”

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You don’t have the same willpower and clarity in the evenings as you do in the mornings. Mornings are the best time to focus because it is in the early mornings when we have a fresh supply of willpower. It is also in the mornings where we may tend to feel more energized, fresh, and optimistic.

2. They follow routines

A morning jog after a cup of coffee. Sunday movie time after dinner with family. Routines make up the lives of successful people. While it does sound fun to spend each day spontaneously, successful people save time and energy by reducing decision-making through incorporating simple routines. For example, instead of thinking what to cook and eat for each meal, successful people create meal plans that last for the entire week.

3. They make lists

Whether it’s digital or on paper successful people like to make lists. They like to make lists of their goals, tasks, and a list of improvements. How can you surpass yourself and do better if you don’t keep track of your progress? How will you create a second plan of action if you fail the first time without some form of record to review your efforts? Successful people like to review their lists to see how far they’ve come or how well they’ve gone in accomplishing what they were supposed to do.

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4. They know how to spend money to make money

Successful people are not insanely frugal. They know exactly when to cut expenses and when to invest for a big return. People who are looking to increase their revenue think they will save more by cutting expenses all the time, but as it turns out, the best opportunities to earn more come from investing and putting your money out for profit. By spending money to make more money, successful people increase their income and savings.

5. They keep learning

Successful people never stop learning. They try to squeeze out as many life lessons as possible in every experience they get. They also make use of their free time well by reading, watching the news, or attending seminars that widen their knowledge.

6. They treasure great friends

Every successful person understands the importance of networking. They like to connect and befriend people in their community, work group, or industry. They treasure their connections well and value every opportunity as it arrives.

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7. They take good care of their health

You can’t enjoy the fruits of your success if you’re always sick. Successful people take good care of their health by maintaining a balanced lifestyle. This includes eating healthy, giving themselves time to relax and making sure they get the right amount of exercise every day.

8. They engage in productive hobbies

Successful people take hobbies that get their mind off work. Whether it’s painting, writing, or golfing, they make sure that time spent will be fun and engaging. These hobbies not only provide entertainment, they also contribute to the well-being of the person.

9. They live their schedule

Successful people know the value of time and how important it is to their own success. They follow their schedules by heart and make sure that every commitment gets done exactly on the exact hour. When plotting their schedules, they make sure it’s realistic and doable.

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10. They learn from failures

Successful people don’t repeatedly bash their heads at the same mistake. They acknowledge their mistake, plan a better action, and triumph on their next try. Failures never discourage them but only foster their will and passion to do it right the second time.

As Winston Churchill says “Success is the ability to go from failure to failure without losing your enthusiasm”.

Featured photo credit: Allef Vinicius via images.unsplash.com

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Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

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    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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