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4 Important Lessons Your Dog Teaches You

4 Important Lessons Your Dog Teaches You

He came as a 3 week old ball of fur that could fit into the palm of my hand. Close to near starvation, he still prioritized wagging his tail for me over finding some food for himself. It was love at first sight, if you don’t believe in love at first sight, get a dog. I had him for 12 years. That meant hundreds of chewed up shoes thrown away, bagfuls of dog hair coated clothes discarded, buckets of dog poop scooped up, daily barking sprees suffered and an entire childhood spent smelling like, well, a dog.

It’s a big responsibility and a huge pain, no amount of puppy eyes can sugar coat that fact of life. Another grudging fact of life is that somewhere in between the poop scooping and mindless barking, they change you. They mend your heart and grow your mind. They make you believe in the goodness of life and the beauty of the world. Heck, they even give you faith. All those lofty ideas that we roll our eyes at, they make them a reality. They sit there grossly licking themselves, and all the while, your world changes.

My dog was the best living being I ever knew. Here are a few things he taught me, a few things that these dirty furry creatures unknowingly teach their families (Yes, that’s a ‘he’, not an ‘it’, they are people, and they are better than most people).

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1. They teach you forgiveness

You forget to feed them, they lick you. You forget to walk them, they lick you. You may not have a single second for them the entire day but at the first tired glance you accidentally give them, they lick you. Imagine getting that kind of complete forgiveness and acceptance every single day.

Imagine living with the absolute certainty that no matter what you do and who you become, there is always this little ‘creature-person’ who will accept you with a thumping tail and happy barks (also unfortunately a very wet gross tongue that manages to find your nose every single time). When you get that kind of acceptance, you begin to give it as well. Just a little bit though, we are after all mere humans, can’t compete with a dog.

2. They teach you love, crazy real fearless love

They love you like that. This is a dog’s logic – she played with me, so now, when required, I will die for her. The most ridiculous thought process ever, the most amazing way to love ever. They teach you how to let your guards down and love someone with all you’ve  got. Without fear, without conditions and with complete vulnerability.

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It’s not just how they love you, but also how you end up loving them. When you have a dog you know he will probably go before you, in fact you hope that he does, so that he always has you to take care of him. But then, you end up loving someone with your full heart, knowing full well that they will pass away before you. You open yourself to love with the knowledge that it will hurt one day. That’s the kind of love this world needs, that kind of strong, unconditional, courageous love. A dog teaches you that.

3. They make you less cynical

It’s a complicated world, demanding and selfish, difficult to remain childlike and optimistic. Not so much if you have an irritating four legged friend whose only aim in life is to make you throw the ball. Every morning when you have a hundred things on your to do list the only thing on their to do list is ‘wag tail, lick this guy’. Every night when you are dead tired and completely frustrated with the boss, they just cluelessly prance about doing their happy little dance because you are back home.

I dare you to stay cynical in the face of that! Just try to behave like an adult while playing tug of war with a dog; you will be 5 years old in less than 5 seconds. Their innocence and pointless happiness is contagious. Their undying optimism that any second someone will play with them teaches you how to hope, how to stop being negative and just smile. Just throw the ball and smile.

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4. They make you strong

He got old and quietly passed away one night. The next day we buried him and I went to work. I didn’t mention it to most people for fear that they wouldn’t really understand my pain. It was just a dog. Just a dog, but even in his passing he made me stronger. Facing his absence prepared me to face life better. If you have been through that, you can go through a lot.

People tell me they don’t want to keep a dog because they don’t want to go through the pain of loss. It’s not pain, its strength. It’s not loss; it’s the gain of priceless memories. It’s not a tragedy you go through, it’s just life and it makes you grow up. Let a child love and lose a pet, the adult would be an infinitely stronger and better human being.

As a child I remember being asked what I want to be when I grow up. My answer was ‘a dog’. It sounded really stupid and I got quite a few laughs. It still sounds really stupid, I’l give you that, but it’s still true. Call me crazy, but if we could have one tenth the good qualities of those perpetual ‘tail waggers’ and chronic ‘face lickers’, this world would be a happier, safer place.

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So next time you see a homeless tail wagging at you, think about it, really think about bringing him home. It makes home more home, it makes us more human.

Featured photo credit: janetroper.com via janetroper.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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