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4 Dangers of Ignoring Toenail Disorders & Abnormalities

4 Dangers of Ignoring Toenail Disorders & Abnormalities

To take proper care of your health, it is important that you pay attention to each and every detail. People get scared quickly by hearing the names such as cancer or diabetes, but they often ignore a yellowed nail or toenail fungus.

These things seem pretty insignificant as compared to other scary health dangers. The toenail conditions are not always painful, so it makes it easier for people to ignore them or think of them as just another cosmetic problem but it is important to know that if these conditions are not treated, they can result in severe health conditions.

So treating the toenail conditions is important because its consequences are far more serious than just appearances.

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Here are some of the possible complications that a toenail infected with fungus can lead to so it is better to be safe than sorry.

1. Foot Pain

If you ignore the infected nail, it can become thick and deformed. It may be painless in the beginning but over time it can become painful. As the time passes, the condition can worsen and you may find it difficult to walk while wearing your shoes. Getting it treated in time can save you a lot of pain and inconvenience.

2. Spreading of Infection

It is a concern for people who are suffering from diabetes or any other chronic conditions. It makes the immune system weak which can cause a lot of problems. If the infection in your toenail caused by fungus spreads to the skin, it will cause the skin to crack.

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It can cause the bacteria to get in the skin and cause cellulitis. It is a condition that results in a red, swollen and tender skin. It needs to be treated with antibiotics. If the condition worsens even further, the infection can enter the bloodstream and make things even worse. You can save yourself a lot of trouble by treating the fungal infection in the beginning.

3. Spreading of Fungus

If you leave the fungal infection untreated for a long time, it can end up spreading to skin that is surrounding the toenail fungus. It can result in a serious condition known as the athlete’s foot.

The symptoms of this disease are red, itchy and cracked skin. If you have an infected toenail, and you are wearing shoes and socks all day, the fungal infection can quickly spread to the skin. Not treating the condition can result in even worse conditions. So make sure you manage it in time.

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4. Losing the Nails

The fungus makes the toenails thick and hard, and they can become brittle. The nails that are brittle are easier to break. They can easily crack and chip. If you keep ignoring the fungal infection, the cracking and chipping of the nails can become severe, and you could end up losing your nails.

The loss of nails on some occasions can become permanent. The growth of fungus can result in separating the nail from the nail bed, and it happens because of the infection. It causes the nail to fall off, or you may have to remove it surgically before it can do any more damage. If the spread of fungus is not stopped, you can lose many toenails.

Treating the Fungal Infection in Toenail

It is clear that leaving the condition untreated has adverse effects, so it is important to have a good idea on how to treat the condition. The best thing is to see a doctor right away. There are several home remedies as well.

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You can use tea tree oil, baking soda or the apple cider vinegar to treat the condition. But seeing a doctor will provide you piece of mind and you will know the extent of your condition as well. If the fungal infection is new, the doctor may simply advise you to monitor it.

The doctor is not going to prescribe medication right away. Getting the opinion of the doctor will make sure that the condition does not get out of hand.

Featured photo credit: Medscape Diseases via img.medscapestatic.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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