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4 Dangers of Ignoring Toenail Disorders & Abnormalities

4 Dangers of Ignoring Toenail Disorders & Abnormalities

To take proper care of your health, it is important that you pay attention to each and every detail. People get scared quickly by hearing the names such as cancer or diabetes, but they often ignore a yellowed nail or toenail fungus.

These things seem pretty insignificant as compared to other scary health dangers. The toenail conditions are not always painful, so it makes it easier for people to ignore them or think of them as just another cosmetic problem but it is important to know that if these conditions are not treated, they can result in severe health conditions.

So treating the toenail conditions is important because its consequences are far more serious than just appearances.

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Here are some of the possible complications that a toenail infected with fungus can lead to so it is better to be safe than sorry.

1. Foot Pain

If you ignore the infected nail, it can become thick and deformed. It may be painless in the beginning but over time it can become painful. As the time passes, the condition can worsen and you may find it difficult to walk while wearing your shoes. Getting it treated in time can save you a lot of pain and inconvenience.

2. Spreading of Infection

It is a concern for people who are suffering from diabetes or any other chronic conditions. It makes the immune system weak which can cause a lot of problems. If the infection in your toenail caused by fungus spreads to the skin, it will cause the skin to crack.

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It can cause the bacteria to get in the skin and cause cellulitis. It is a condition that results in a red, swollen and tender skin. It needs to be treated with antibiotics. If the condition worsens even further, the infection can enter the bloodstream and make things even worse. You can save yourself a lot of trouble by treating the fungal infection in the beginning.

3. Spreading of Fungus

If you leave the fungal infection untreated for a long time, it can end up spreading to skin that is surrounding the toenail fungus. It can result in a serious condition known as the athlete’s foot.

The symptoms of this disease are red, itchy and cracked skin. If you have an infected toenail, and you are wearing shoes and socks all day, the fungal infection can quickly spread to the skin. Not treating the condition can result in even worse conditions. So make sure you manage it in time.

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4. Losing the Nails

The fungus makes the toenails thick and hard, and they can become brittle. The nails that are brittle are easier to break. They can easily crack and chip. If you keep ignoring the fungal infection, the cracking and chipping of the nails can become severe, and you could end up losing your nails.

The loss of nails on some occasions can become permanent. The growth of fungus can result in separating the nail from the nail bed, and it happens because of the infection. It causes the nail to fall off, or you may have to remove it surgically before it can do any more damage. If the spread of fungus is not stopped, you can lose many toenails.

Treating the Fungal Infection in Toenail

It is clear that leaving the condition untreated has adverse effects, so it is important to have a good idea on how to treat the condition. The best thing is to see a doctor right away. There are several home remedies as well.

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You can use tea tree oil, baking soda or the apple cider vinegar to treat the condition. But seeing a doctor will provide you piece of mind and you will know the extent of your condition as well. If the fungal infection is new, the doctor may simply advise you to monitor it.

The doctor is not going to prescribe medication right away. Getting the opinion of the doctor will make sure that the condition does not get out of hand.

Featured photo credit: Medscape Diseases via img.medscapestatic.com

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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