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4 Dangers of Ignoring Toenail Disorders & Abnormalities

4 Dangers of Ignoring Toenail Disorders & Abnormalities

To take proper care of your health, it is important that you pay attention to each and every detail. People get scared quickly by hearing the names such as cancer or diabetes, but they often ignore a yellowed nail or toenail fungus.

These things seem pretty insignificant as compared to other scary health dangers. The toenail conditions are not always painful, so it makes it easier for people to ignore them or think of them as just another cosmetic problem but it is important to know that if these conditions are not treated, they can result in severe health conditions.

So treating the toenail conditions is important because its consequences are far more serious than just appearances.

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Here are some of the possible complications that a toenail infected with fungus can lead to so it is better to be safe than sorry.

1. Foot Pain

If you ignore the infected nail, it can become thick and deformed. It may be painless in the beginning but over time it can become painful. As the time passes, the condition can worsen and you may find it difficult to walk while wearing your shoes. Getting it treated in time can save you a lot of pain and inconvenience.

2. Spreading of Infection

It is a concern for people who are suffering from diabetes or any other chronic conditions. It makes the immune system weak which can cause a lot of problems. If the infection in your toenail caused by fungus spreads to the skin, it will cause the skin to crack.

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It can cause the bacteria to get in the skin and cause cellulitis. It is a condition that results in a red, swollen and tender skin. It needs to be treated with antibiotics. If the condition worsens even further, the infection can enter the bloodstream and make things even worse. You can save yourself a lot of trouble by treating the fungal infection in the beginning.

3. Spreading of Fungus

If you leave the fungal infection untreated for a long time, it can end up spreading to skin that is surrounding the toenail fungus. It can result in a serious condition known as the athlete’s foot.

The symptoms of this disease are red, itchy and cracked skin. If you have an infected toenail, and you are wearing shoes and socks all day, the fungal infection can quickly spread to the skin. Not treating the condition can result in even worse conditions. So make sure you manage it in time.

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4. Losing the Nails

The fungus makes the toenails thick and hard, and they can become brittle. The nails that are brittle are easier to break. They can easily crack and chip. If you keep ignoring the fungal infection, the cracking and chipping of the nails can become severe, and you could end up losing your nails.

The loss of nails on some occasions can become permanent. The growth of fungus can result in separating the nail from the nail bed, and it happens because of the infection. It causes the nail to fall off, or you may have to remove it surgically before it can do any more damage. If the spread of fungus is not stopped, you can lose many toenails.

Treating the Fungal Infection in Toenail

It is clear that leaving the condition untreated has adverse effects, so it is important to have a good idea on how to treat the condition. The best thing is to see a doctor right away. There are several home remedies as well.

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You can use tea tree oil, baking soda or the apple cider vinegar to treat the condition. But seeing a doctor will provide you piece of mind and you will know the extent of your condition as well. If the fungal infection is new, the doctor may simply advise you to monitor it.

The doctor is not going to prescribe medication right away. Getting the opinion of the doctor will make sure that the condition does not get out of hand.

Featured photo credit: Medscape Diseases via img.medscapestatic.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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