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4 Dangers of Ignoring Toenail Disorders & Abnormalities

4 Dangers of Ignoring Toenail Disorders & Abnormalities

To take proper care of your health, it is important that you pay attention to each and every detail. People get scared quickly by hearing the names such as cancer or diabetes, but they often ignore a yellowed nail or toenail fungus.

These things seem pretty insignificant as compared to other scary health dangers. The toenail conditions are not always painful, so it makes it easier for people to ignore them or think of them as just another cosmetic problem but it is important to know that if these conditions are not treated, they can result in severe health conditions.

So treating the toenail conditions is important because its consequences are far more serious than just appearances.

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Here are some of the possible complications that a toenail infected with fungus can lead to so it is better to be safe than sorry.

1. Foot Pain

If you ignore the infected nail, it can become thick and deformed. It may be painless in the beginning but over time it can become painful. As the time passes, the condition can worsen and you may find it difficult to walk while wearing your shoes. Getting it treated in time can save you a lot of pain and inconvenience.

2. Spreading of Infection

It is a concern for people who are suffering from diabetes or any other chronic conditions. It makes the immune system weak which can cause a lot of problems. If the infection in your toenail caused by fungus spreads to the skin, it will cause the skin to crack.

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It can cause the bacteria to get in the skin and cause cellulitis. It is a condition that results in a red, swollen and tender skin. It needs to be treated with antibiotics. If the condition worsens even further, the infection can enter the bloodstream and make things even worse. You can save yourself a lot of trouble by treating the fungal infection in the beginning.

3. Spreading of Fungus

If you leave the fungal infection untreated for a long time, it can end up spreading to skin that is surrounding the toenail fungus. It can result in a serious condition known as the athlete’s foot.

The symptoms of this disease are red, itchy and cracked skin. If you have an infected toenail, and you are wearing shoes and socks all day, the fungal infection can quickly spread to the skin. Not treating the condition can result in even worse conditions. So make sure you manage it in time.

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4. Losing the Nails

The fungus makes the toenails thick and hard, and they can become brittle. The nails that are brittle are easier to break. They can easily crack and chip. If you keep ignoring the fungal infection, the cracking and chipping of the nails can become severe, and you could end up losing your nails.

The loss of nails on some occasions can become permanent. The growth of fungus can result in separating the nail from the nail bed, and it happens because of the infection. It causes the nail to fall off, or you may have to remove it surgically before it can do any more damage. If the spread of fungus is not stopped, you can lose many toenails.

Treating the Fungal Infection in Toenail

It is clear that leaving the condition untreated has adverse effects, so it is important to have a good idea on how to treat the condition. The best thing is to see a doctor right away. There are several home remedies as well.

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You can use tea tree oil, baking soda or the apple cider vinegar to treat the condition. But seeing a doctor will provide you piece of mind and you will know the extent of your condition as well. If the fungal infection is new, the doctor may simply advise you to monitor it.

The doctor is not going to prescribe medication right away. Getting the opinion of the doctor will make sure that the condition does not get out of hand.

Featured photo credit: Medscape Diseases via img.medscapestatic.com

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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