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5 Essential Upgrades You Should Make Before Moving Into A New House

5 Essential Upgrades You Should Make Before Moving Into A New House

As a matter of fact, having a high-end finish home is a daunting task, especially if you’re looking for affordable and budget-friendly solutions. Worry not! You can still decorate your home with a high-end look while staying on a budget.

Here, in this article, I have a compiled a list of 5 ways by which you can design your home space elegantly while sticking to your budget limits and tricking your guests that you’re living an elite life.

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Schedule It First — When it comes to renovating your new house, there are certain things which you have to decide. First, you have to decide whether you want to do it yourself, or you want to hire a renovation company. If you think you don’t have enough time, then the wise decision would be to hire a professional to makeover your home.

1. Crown Molding

The first and foremost thing that you have to keep in mind is that “it’s all about the detailing.” Detail matters when it comes to custom-made, high-end decoration of your home and this detail is crown molding.

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Crown Molding – It’s a process of making your home spaces look more finished or complete. You have to give a finishing touch to each and every section of your house. Otherwise, it looks incomplete and cheap. In fact, it’s an inexpensive option, particularly the paintable and plastic versions. You have various widths to choose from, especially the widest trim version that looks great and is affordable too. If you want to add ultimate glamor to your home space, you can use all types of moldings such as high baseboard, crown, columns, ceiling medallions/beams, chair rails and more.

2. Maximize the Use of Paints

Is the core purpose of the renovation is to refresh the overall look of your new home? Then, you can maximize the use of paints as they are the best ally for an immediate and low-cost makeover. Most of the experts recommend using of at least two colors and preferable ones are neutral shades. Don’t hesitate to hire a professional painter, if your budget can accommodate.

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3. Focus on Enhancing the Façade

Always keep in mind that people will always notice your outer portion of your home. So, try to spend more time and effort into enhancing it. If you’re looking for the cheaper ways, you can strategically place colorful plants in the front section of your house. Don’t forget to repaint the fences, gates and consider trimming the grass as well. No doubt, adding a new mailbox will be a good decision, too.

4. Update Your Interior

Always choose to go for the modern, minimalist look, if you want to improve the look of your interior without spending huge bucks of money. You can use Venetian blinds instead of curtains. It’s one of the cheapest window treatment available so far. Divest yourself of excess trimmings and clutter. Moreover, if you need some inspirational ideas, you can search the internet as well.

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5. Make Strategic Kitchen and Bathroom Improvements

When it comes to the home renovations and makeovers, kitchen and bathroom improvements are the most expensive ones. If you’re not facing broken fixtures and just want to revise the entire look, then you might do it by replacing the tiles and painting them afterward. You can use a glass sliding door rather than using shower curtains.

No doubt buying a new house is easy, but you have to spend a lot regarding renovations and makeovers. Plan things in phases or divide the entire renovation project in small projects to get the least strain on your budget. Moreover, you can use DIY tips (search it online) to update your home, inexpensively and most importantly hire some professional cheap movers for shifting.

Featured photo credit: MyHomeComfortCheckup via myhomecomfortcheckup.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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