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5 Things That Can Ruin Your Beauty

5 Things That Can Ruin Your Beauty

There are a lot of things that we normally do every day that can affect our looks. This should not be a problem if these things can only help improve our looks but the only problem is that some of these things can actually ruin our beauty. Here are things that we do on a regular basis that can ruin your beauty.

1. Sleeping Can Actually Ruin Your Skin

There is this term called beauty sleep and this is indeed necessary for your beauty and wellness. We acknowledge this fact, but the problem is not with sleeping itself but the other factors that could happen during the process. If you have an air conditioned room, then you could possibly face moisture problems on your skin that could cause aging. The pillowcase that you are using can also draw moisture away from the skin and can leave marks and lines on your face and body. To fight this problem, make sure you apply a skin moisturizer before going to sleep or use pillowcases that are made out of silk to prevent irritated your skin.

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2. Makeup Can Also Be Bad For Your Skin

A regular American woman uses at least 10 beauty products every day. This is quite alarming given that makeup and so-called skin care products can be harmful to the skin. Although they can be helpful in order to highlight facial value, they can also cause damage to the skin if they are left in there for quite some time. This is why you need to wash your face and remove all makeup before going to bed. Another factor on why makeup becomes damaging to the skin is the way we apply makeup. Most of the time, we only use bare fingers when applying makeup, this should not be a problem except that a lot of use do not wash our hands when applying makeup which could leave bacteria trapped on the surface of your face.

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3. Taking Care Of Your Nails

Taking the best care of your nails is also critical for health and beauty. If you do not pay attention to the nail, especially the toenails, then it can lead to serious problems such as fungal infection. The fungal infection is more common in toenails because they are more likely to be in dark and moist environment like the shoes. There is also less blood flow in the toes as compared to the fingers which can make it difficult for the immune system to detect an infection and stop it. It can cause discoloration of nails as well. You can have dark green toenail fungus or your nails can turn yellowish or black. So it is important to clean your feet and toes thoroughly after wearing shoes to dispel any chance of infection. Distorted nails are not pretty!

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4. Talking On The Phone For Hours Can Be Damaging To Our Skin

It is inevitable for us to talk on the phone for long hours due to work or for personal reasons. However, let us keep in mind that this can cause hygiene problems because cellular phones can have a lot of bacteria. Cell phones can be left anywhere such as tabletops, pockets, car seats etc., but we do not even disinfect them when using the device close to our mouth and ears. It would not be surprising if you suffer skin irritations and other skin blemishes due to long hours on the phone.

5. Too Much Washing Can Damage Your Hair

Keeping your hair clean is a must but if you tend to overdo washing then that can already be damaging towards your hair. Shampoos and hair conditioners contain a chemical called sodium laureth sulphate that is needed by hair conditioners and shampoos to do their function. This chemical can also be responsible for damage if hair is exposed to it for a long time. The most common problem out of too much washing is hair loss or premature balding. If you are cautious enough, then you can find some shampoo and hair conditioner products that do not contain this product.

These 5 things are usually a part of our daily routine, but now we know that they can be damaging to our health, perhaps we should refrain from or at least be more mindful of the way we take care of ourselves. Just keep everything in moderation since some of these things can be inevitable. As long as you are conscious and aware of these habits, you can prevent your beauty from being damaged.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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