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5 Things That Can Ruin Your Beauty

5 Things That Can Ruin Your Beauty

There are a lot of things that we normally do every day that can affect our looks. This should not be a problem if these things can only help improve our looks but the only problem is that some of these things can actually ruin our beauty. Here are things that we do on a regular basis that can ruin your beauty.

1. Sleeping Can Actually Ruin Your Skin

There is this term called beauty sleep and this is indeed necessary for your beauty and wellness. We acknowledge this fact, but the problem is not with sleeping itself but the other factors that could happen during the process. If you have an air conditioned room, then you could possibly face moisture problems on your skin that could cause aging. The pillowcase that you are using can also draw moisture away from the skin and can leave marks and lines on your face and body. To fight this problem, make sure you apply a skin moisturizer before going to sleep or use pillowcases that are made out of silk to prevent irritated your skin.

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2. Makeup Can Also Be Bad For Your Skin

A regular American woman uses at least 10 beauty products every day. This is quite alarming given that makeup and so-called skin care products can be harmful to the skin. Although they can be helpful in order to highlight facial value, they can also cause damage to the skin if they are left in there for quite some time. This is why you need to wash your face and remove all makeup before going to bed. Another factor on why makeup becomes damaging to the skin is the way we apply makeup. Most of the time, we only use bare fingers when applying makeup, this should not be a problem except that a lot of use do not wash our hands when applying makeup which could leave bacteria trapped on the surface of your face.

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3. Taking Care Of Your Nails

Taking the best care of your nails is also critical for health and beauty. If you do not pay attention to the nail, especially the toenails, then it can lead to serious problems such as fungal infection. The fungal infection is more common in toenails because they are more likely to be in dark and moist environment like the shoes. There is also less blood flow in the toes as compared to the fingers which can make it difficult for the immune system to detect an infection and stop it. It can cause discoloration of nails as well. You can have dark green toenail fungus or your nails can turn yellowish or black. So it is important to clean your feet and toes thoroughly after wearing shoes to dispel any chance of infection. Distorted nails are not pretty!

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4. Talking On The Phone For Hours Can Be Damaging To Our Skin

It is inevitable for us to talk on the phone for long hours due to work or for personal reasons. However, let us keep in mind that this can cause hygiene problems because cellular phones can have a lot of bacteria. Cell phones can be left anywhere such as tabletops, pockets, car seats etc., but we do not even disinfect them when using the device close to our mouth and ears. It would not be surprising if you suffer skin irritations and other skin blemishes due to long hours on the phone.

5. Too Much Washing Can Damage Your Hair

Keeping your hair clean is a must but if you tend to overdo washing then that can already be damaging towards your hair. Shampoos and hair conditioners contain a chemical called sodium laureth sulphate that is needed by hair conditioners and shampoos to do their function. This chemical can also be responsible for damage if hair is exposed to it for a long time. The most common problem out of too much washing is hair loss or premature balding. If you are cautious enough, then you can find some shampoo and hair conditioner products that do not contain this product.

These 5 things are usually a part of our daily routine, but now we know that they can be damaging to our health, perhaps we should refrain from or at least be more mindful of the way we take care of ourselves. Just keep everything in moderation since some of these things can be inevitable. As long as you are conscious and aware of these habits, you can prevent your beauty from being damaged.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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