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5 Things That Can Ruin Your Beauty

5 Things That Can Ruin Your Beauty

There are a lot of things that we normally do every day that can affect our looks. This should not be a problem if these things can only help improve our looks but the only problem is that some of these things can actually ruin our beauty. Here are things that we do on a regular basis that can ruin your beauty.

1. Sleeping Can Actually Ruin Your Skin

There is this term called beauty sleep and this is indeed necessary for your beauty and wellness. We acknowledge this fact, but the problem is not with sleeping itself but the other factors that could happen during the process. If you have an air conditioned room, then you could possibly face moisture problems on your skin that could cause aging. The pillowcase that you are using can also draw moisture away from the skin and can leave marks and lines on your face and body. To fight this problem, make sure you apply a skin moisturizer before going to sleep or use pillowcases that are made out of silk to prevent irritated your skin.

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2. Makeup Can Also Be Bad For Your Skin

A regular American woman uses at least 10 beauty products every day. This is quite alarming given that makeup and so-called skin care products can be harmful to the skin. Although they can be helpful in order to highlight facial value, they can also cause damage to the skin if they are left in there for quite some time. This is why you need to wash your face and remove all makeup before going to bed. Another factor on why makeup becomes damaging to the skin is the way we apply makeup. Most of the time, we only use bare fingers when applying makeup, this should not be a problem except that a lot of use do not wash our hands when applying makeup which could leave bacteria trapped on the surface of your face.

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3. Taking Care Of Your Nails

Taking the best care of your nails is also critical for health and beauty. If you do not pay attention to the nail, especially the toenails, then it can lead to serious problems such as fungal infection. The fungal infection is more common in toenails because they are more likely to be in dark and moist environment like the shoes. There is also less blood flow in the toes as compared to the fingers which can make it difficult for the immune system to detect an infection and stop it. It can cause discoloration of nails as well. You can have dark green toenail fungus or your nails can turn yellowish or black. So it is important to clean your feet and toes thoroughly after wearing shoes to dispel any chance of infection. Distorted nails are not pretty!

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4. Talking On The Phone For Hours Can Be Damaging To Our Skin

It is inevitable for us to talk on the phone for long hours due to work or for personal reasons. However, let us keep in mind that this can cause hygiene problems because cellular phones can have a lot of bacteria. Cell phones can be left anywhere such as tabletops, pockets, car seats etc., but we do not even disinfect them when using the device close to our mouth and ears. It would not be surprising if you suffer skin irritations and other skin blemishes due to long hours on the phone.

5. Too Much Washing Can Damage Your Hair

Keeping your hair clean is a must but if you tend to overdo washing then that can already be damaging towards your hair. Shampoos and hair conditioners contain a chemical called sodium laureth sulphate that is needed by hair conditioners and shampoos to do their function. This chemical can also be responsible for damage if hair is exposed to it for a long time. The most common problem out of too much washing is hair loss or premature balding. If you are cautious enough, then you can find some shampoo and hair conditioner products that do not contain this product.

These 5 things are usually a part of our daily routine, but now we know that they can be damaging to our health, perhaps we should refrain from or at least be more mindful of the way we take care of ourselves. Just keep everything in moderation since some of these things can be inevitable. As long as you are conscious and aware of these habits, you can prevent your beauty from being damaged.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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