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5 Things That Can Ruin Your Beauty

5 Things That Can Ruin Your Beauty

There are a lot of things that we normally do every day that can affect our looks. This should not be a problem if these things can only help improve our looks but the only problem is that some of these things can actually ruin our beauty. Here are things that we do on a regular basis that can ruin your beauty.

1. Sleeping Can Actually Ruin Your Skin

There is this term called beauty sleep and this is indeed necessary for your beauty and wellness. We acknowledge this fact, but the problem is not with sleeping itself but the other factors that could happen during the process. If you have an air conditioned room, then you could possibly face moisture problems on your skin that could cause aging. The pillowcase that you are using can also draw moisture away from the skin and can leave marks and lines on your face and body. To fight this problem, make sure you apply a skin moisturizer before going to sleep or use pillowcases that are made out of silk to prevent irritated your skin.

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2. Makeup Can Also Be Bad For Your Skin

A regular American woman uses at least 10 beauty products every day. This is quite alarming given that makeup and so-called skin care products can be harmful to the skin. Although they can be helpful in order to highlight facial value, they can also cause damage to the skin if they are left in there for quite some time. This is why you need to wash your face and remove all makeup before going to bed. Another factor on why makeup becomes damaging to the skin is the way we apply makeup. Most of the time, we only use bare fingers when applying makeup, this should not be a problem except that a lot of use do not wash our hands when applying makeup which could leave bacteria trapped on the surface of your face.

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3. Taking Care Of Your Nails

Taking the best care of your nails is also critical for health and beauty. If you do not pay attention to the nail, especially the toenails, then it can lead to serious problems such as fungal infection. The fungal infection is more common in toenails because they are more likely to be in dark and moist environment like the shoes. There is also less blood flow in the toes as compared to the fingers which can make it difficult for the immune system to detect an infection and stop it. It can cause discoloration of nails as well. You can have dark green toenail fungus or your nails can turn yellowish or black. So it is important to clean your feet and toes thoroughly after wearing shoes to dispel any chance of infection. Distorted nails are not pretty!

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4. Talking On The Phone For Hours Can Be Damaging To Our Skin

It is inevitable for us to talk on the phone for long hours due to work or for personal reasons. However, let us keep in mind that this can cause hygiene problems because cellular phones can have a lot of bacteria. Cell phones can be left anywhere such as tabletops, pockets, car seats etc., but we do not even disinfect them when using the device close to our mouth and ears. It would not be surprising if you suffer skin irritations and other skin blemishes due to long hours on the phone.

5. Too Much Washing Can Damage Your Hair

Keeping your hair clean is a must but if you tend to overdo washing then that can already be damaging towards your hair. Shampoos and hair conditioners contain a chemical called sodium laureth sulphate that is needed by hair conditioners and shampoos to do their function. This chemical can also be responsible for damage if hair is exposed to it for a long time. The most common problem out of too much washing is hair loss or premature balding. If you are cautious enough, then you can find some shampoo and hair conditioner products that do not contain this product.

These 5 things are usually a part of our daily routine, but now we know that they can be damaging to our health, perhaps we should refrain from or at least be more mindful of the way we take care of ourselves. Just keep everything in moderation since some of these things can be inevitable. As long as you are conscious and aware of these habits, you can prevent your beauty from being damaged.

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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