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5 Things That Can Ruin Your Beauty

5 Things That Can Ruin Your Beauty

There are a lot of things that we normally do every day that can affect our looks. This should not be a problem if these things can only help improve our looks but the only problem is that some of these things can actually ruin our beauty. Here are things that we do on a regular basis that can ruin your beauty.

1. Sleeping Can Actually Ruin Your Skin

There is this term called beauty sleep and this is indeed necessary for your beauty and wellness. We acknowledge this fact, but the problem is not with sleeping itself but the other factors that could happen during the process. If you have an air conditioned room, then you could possibly face moisture problems on your skin that could cause aging. The pillowcase that you are using can also draw moisture away from the skin and can leave marks and lines on your face and body. To fight this problem, make sure you apply a skin moisturizer before going to sleep or use pillowcases that are made out of silk to prevent irritated your skin.

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2. Makeup Can Also Be Bad For Your Skin

A regular American woman uses at least 10 beauty products every day. This is quite alarming given that makeup and so-called skin care products can be harmful to the skin. Although they can be helpful in order to highlight facial value, they can also cause damage to the skin if they are left in there for quite some time. This is why you need to wash your face and remove all makeup before going to bed. Another factor on why makeup becomes damaging to the skin is the way we apply makeup. Most of the time, we only use bare fingers when applying makeup, this should not be a problem except that a lot of use do not wash our hands when applying makeup which could leave bacteria trapped on the surface of your face.

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3. Taking Care Of Your Nails

Taking the best care of your nails is also critical for health and beauty. If you do not pay attention to the nail, especially the toenails, then it can lead to serious problems such as fungal infection. The fungal infection is more common in toenails because they are more likely to be in dark and moist environment like the shoes. There is also less blood flow in the toes as compared to the fingers which can make it difficult for the immune system to detect an infection and stop it. It can cause discoloration of nails as well. You can have dark green toenail fungus or your nails can turn yellowish or black. So it is important to clean your feet and toes thoroughly after wearing shoes to dispel any chance of infection. Distorted nails are not pretty!

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4. Talking On The Phone For Hours Can Be Damaging To Our Skin

It is inevitable for us to talk on the phone for long hours due to work or for personal reasons. However, let us keep in mind that this can cause hygiene problems because cellular phones can have a lot of bacteria. Cell phones can be left anywhere such as tabletops, pockets, car seats etc., but we do not even disinfect them when using the device close to our mouth and ears. It would not be surprising if you suffer skin irritations and other skin blemishes due to long hours on the phone.

5. Too Much Washing Can Damage Your Hair

Keeping your hair clean is a must but if you tend to overdo washing then that can already be damaging towards your hair. Shampoos and hair conditioners contain a chemical called sodium laureth sulphate that is needed by hair conditioners and shampoos to do their function. This chemical can also be responsible for damage if hair is exposed to it for a long time. The most common problem out of too much washing is hair loss or premature balding. If you are cautious enough, then you can find some shampoo and hair conditioner products that do not contain this product.

These 5 things are usually a part of our daily routine, but now we know that they can be damaging to our health, perhaps we should refrain from or at least be more mindful of the way we take care of ourselves. Just keep everything in moderation since some of these things can be inevitable. As long as you are conscious and aware of these habits, you can prevent your beauty from being damaged.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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