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6 Best Natural Tips & Tricks To Grow Your Hair Faster

6 Best Natural Tips & Tricks To Grow Your Hair Faster

As we all know that the monsoon season is around the corner, it’s time to pay some attention to your hair. Just forget about the expensive chemical hair products and use natural remedies. It’s a fact that there’s nothing more beneficial than natural products for hair growth.

When it comes to the hair composition, it is made up of Keratin (a protein produced in the hair follicles). Follicles produce new hair cells, and the old ones are pushed out at the rate of about 6-inches a year through the surface of the skin.

The interesting fact is that the hair you see is a skin of dead keratin cells and an average adult has approximately 120,000 to 160,000 hair strands. Also, an average person loses up to 90 hairs a day. Thus, if you see a few broken hairs on your hairbrush; that’s not an alarming sign, though! Here, in this article, I am going to enlist some tips and tricks for encouraging natural hair growth.

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1. Onion Juice

Using the onion juice for hair growth is one of the oldest and effective remedies so far. The juice contains the sulphur, which initiates the production of collagen in the tissues and helps to re-grow your hair. I know, it has a strong, pungent smell, but you don’t need to worry at all. It goes off after rinsing once.

Let’s get started by slicing an onion in half and squeezing out its juice. You can also smash it or grate it. Now apply it on the scalp and let it absorb for 10 to 15 minutes. Afterwards, you can rinse it off with a mild shampoo. Certainly, it works like magic on your hair. You can also use the potato juice instead of onion juice. It works the same way.

2. Coconut Milk

“Coconut milk is quite an effective remedy used for the natural hair growth as it’s rich in potassium, iron and essential fats,” said by Chairperson, Blossom Kochhar Group of Companies, Dr Blossom Kochhar.

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To use it on your hair, just take out the coconut milk from a fresh coconut, add some drops of lemon juice and lavender essential oil (about four drops). Mix all ingredients thoroughly and put the paste on your scalp. Now let it absorb for 4 to 5 hours and then rinse off.

3. Apple Cider Vinegar

Apple Cider Vinegar is extremely helpful in the scalp cleansing and also helps to maintain the pH balance of your hair, thus accelerating hair growth.

Take one-litre water and add the 75ml of Apple Cider vinegar and apply this solution on your scalp after washing your hair with shampoo. It will boost the hair growth and also adds shine to it.

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4. Make your Egg Mask

As a matter of fact, the egg mask recipe is being used all over the globe to accelerate the hair growth.

Eggs constitute a vast quantity of proteins that are extremely beneficial for the hair formation. It also contains zinc, sulphur, iron, phosphorous, iodine and selenium.

5. Green Tea

Green Tea is another excellent natural remedy for hair growth as its super-rich in antioxidants. It also prevents hair loss. Now you don’t need to throw away any used tea bags. Just take the warm green tea from the used tea bag and apply it on your scalp. Leave it for almost 1 hour and then rinse it off with cold water.

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6. Indian Gooseberry (Amla)

Amla or Indian Gooseberry is known as a magical fruit which contains a lot of nutrients. It contains high-level of Vitamin C, which helps to boost the hair growth.

Just take two teaspoons of amla juice or powder and add an equal amount of lime juice in it. Now apply it on your scalp and leave it for half an hour and then wash off with warm water.

Featured photo credit: Hair Pedia Club via hairpediaclub.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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