Advertising
Advertising

7 Ways to overcome depression during difficult times.

7 Ways to overcome depression during difficult times.

We all have experienced bad days and rough times in our lives. Reality is that happiness and sadness are momentary feelings, good and bad experiences and its external events are responsive of our feelings. We’ve experienced lost, anger, love, etc. and all that background is what make a person be the way he or she is.

Besides it sounds commercial, things will get better soon, but if you’re going through hard times, here are 10 ways that will help you and make you feel better.

Advertising

Exercise Lessons

You know exercise liberates brain chemicals and substances that change your mood immediately and make you feel better. You also will get stronger not just physically (body and immune system) but emotionally and mentally. Start with something easy and relaxing like Yoga or Meditation, and maybe including a short walk (you can walk your dog and feel doubly better by the way).

Change your routine and set a new one

Sometimes you just need to give yourself a break from everything and start again. This is the time where you start thinking everything calmed and clearer. You can start from the simplest activities like sleeping better, waking up earlier or taking a special time for breakfast (new and healthier recipes).

Advertising

Make a solo travel

It might sounds even more depressing the fact of traveling just by yourself, but you can’t imagine the amazing experience it actually is. In fact, it is recommended to travel alone at least once in our lives.

Solo traveling is a whole new experience, full of adventures and learning, this is the perfect solution for being alone and feeling absolutely fine and happy. You will learn a lot about yourself feeling in peace just meeting new friends, people, culture and places. Sounds like a perfect combination, isn’t it?

Advertising

Eat healthy and have a good diet

Have you heard the quote “healthy body, healthy mind”? Well, that’s the perfect balance you must achieve. There’s no better state than looking good and feeling fine. You will find millions of diets and nutrition tips online, you can start a new balanced plan or visit a nutritionist. There are many ways you can be physically and mentally healthier.

Analyze the situation and talk to someone or ask for help.

If you’re dealing with a breakup or going through a divorce, it is normal that you might start feeling sad or guilty and you might also miss that person. You need to let everything go to start feeling better and you can find help not just from your friends and family, but other useful online resources can help you (you can get online assistance from Lawyers, Psychologists, Doctors, etc. and also save money and time during that process).

Advertising

There are trusted medical websites like HealthWhoop that provides not only medical help and information, but also nutrition advice, mental health and exercise – fitness care.

Start writing!

You better start writing your way out of depression, because it allows you to reflect things in other ways and it also gives you the chance to see your feelings from a different perspective. You can start your own blog or do it on a traditional way and create a diary, this way you’ll get into a healthier state of mind and feel more calmed.

Surround yourself with friends and create memorable experiences.

Have you heard about the millennial generation and how they prioritize living and creating experiences over buying stuff or spending money on luxury? You could also adopt that way of being and thinking, you’ll start getting focused on personal growth and feeling satisfied with what you are and also achieve.

Featured photo credit: tranquilmonkey.com via tranquilmonkey.com

More by this author

Erick Clifford

Journalist

16 Young And Successful Entrepreneurs Who Prove That Age Is Nothing but a Number This Is The Secret Recipe For A Healthy Living 6 Essentials You Need to Consider Before Starting an Online Business 4 Things Every True Leader Wants You to Know Life Insurance: A Secure Way To Protect Your Future.

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next