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7 Ways to overcome depression during difficult times.

7 Ways to overcome depression during difficult times.

We all have experienced bad days and rough times in our lives. Reality is that happiness and sadness are momentary feelings, good and bad experiences and its external events are responsive of our feelings. We’ve experienced lost, anger, love, etc. and all that background is what make a person be the way he or she is.

Besides it sounds commercial, things will get better soon, but if you’re going through hard times, here are 10 ways that will help you and make you feel better.

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Exercise Lessons

You know exercise liberates brain chemicals and substances that change your mood immediately and make you feel better. You also will get stronger not just physically (body and immune system) but emotionally and mentally. Start with something easy and relaxing like Yoga or Meditation, and maybe including a short walk (you can walk your dog and feel doubly better by the way).

Change your routine and set a new one

Sometimes you just need to give yourself a break from everything and start again. This is the time where you start thinking everything calmed and clearer. You can start from the simplest activities like sleeping better, waking up earlier or taking a special time for breakfast (new and healthier recipes).

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Make a solo travel

It might sounds even more depressing the fact of traveling just by yourself, but you can’t imagine the amazing experience it actually is. In fact, it is recommended to travel alone at least once in our lives.

Solo traveling is a whole new experience, full of adventures and learning, this is the perfect solution for being alone and feeling absolutely fine and happy. You will learn a lot about yourself feeling in peace just meeting new friends, people, culture and places. Sounds like a perfect combination, isn’t it?

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Eat healthy and have a good diet

Have you heard the quote “healthy body, healthy mind”? Well, that’s the perfect balance you must achieve. There’s no better state than looking good and feeling fine. You will find millions of diets and nutrition tips online, you can start a new balanced plan or visit a nutritionist. There are many ways you can be physically and mentally healthier.

Analyze the situation and talk to someone or ask for help.

If you’re dealing with a breakup or going through a divorce, it is normal that you might start feeling sad or guilty and you might also miss that person. You need to let everything go to start feeling better and you can find help not just from your friends and family, but other useful online resources can help you (you can get online assistance from Lawyers, Psychologists, Doctors, etc. and also save money and time during that process).

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There are trusted medical websites like HealthWhoop that provides not only medical help and information, but also nutrition advice, mental health and exercise – fitness care.

Start writing!

You better start writing your way out of depression, because it allows you to reflect things in other ways and it also gives you the chance to see your feelings from a different perspective. You can start your own blog or do it on a traditional way and create a diary, this way you’ll get into a healthier state of mind and feel more calmed.

Surround yourself with friends and create memorable experiences.

Have you heard about the millennial generation and how they prioritize living and creating experiences over buying stuff or spending money on luxury? You could also adopt that way of being and thinking, you’ll start getting focused on personal growth and feeling satisfied with what you are and also achieve.

Featured photo credit: tranquilmonkey.com via tranquilmonkey.com

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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