Advertising
Advertising

Getting Ready To Be A Parent: The Essentials

Getting Ready To Be A Parent: The Essentials

Congratulations! Life’s greatest adventure is coming your way and soon you’ll become a parent. You will be giving this world a new being, or perhaps a few of them and you’ll be taking care of this tiny creature while he/she grows and develops. Imagine that! What makes this whole event even more exciting is the fact that it is not only the birth of your child, but also the birth of your family and you as a parent. Amazing,

Still, some people get intimidated and they freak out during the preparation. You need a ton of stuff, you must take care of many things. Things might go a bit chaotic and messy if you don’t care.

There will be moments when you feel nervous or exhausted, discouraged or worried. However, if you intend to become the best parent there is, you will have to arm yourself with as much information as you can, so you can know what to expect and what you should do to make things last well.

The basics

While expecting a child, you’ll get countless tips on how to prepare a diaper, how to feed a baby, what clothing you’ll need, which feeding bottles are the best, which type of strollers fits your needs, etc. For the arrival of the baby, it’s simply impossible to get everything at the beginning primarily due to the limited amount of money, but also because it’s difficult to remember every little detail. We divided the basics into three most important categories from the start: feeding, clothing and transportation.

Let’s start from the beginning:

Feeding

getting ready to be a parent

    Feeding time is of the utmost importance. Many mothers bottle-feed their babies, whether it be their choice or they are prevented from breastfeeding. However, this way of feeding a newborn also can be turned into a bonding ritual for fathers as well.

    Advertising

    When they get used to feeding, babies develop a strong sucking force which might put them in danger of colic.

    There are baby bottles that help with colic and mimic the movement, flow and natural feeling that helps wth transition to artificial breastfeeding. Do the research and decide which to choose, how many, what shape, etc. Also, in the transition from the breast to baby bottle, the father can be of great help which further strengthens the bond between him and the baby, so moms, let them enjoy it!

    Clothing

    getting ready to be a parent - clothing

      The choice of clothes for the baby is fun, especially for the first baby and many parents will agree that this is one of the most interesting parts of parenting. We all love to dress children according to our taste and often, parents dress style is also transmitted to their children later on.

      Be practical! While it is very exciting to buy clothes for the baby, do not overdo that. Having a baby means a lot of costs and additional expenses for parents. While some items may seem irresistible to you, try to choose what is best and safest for your child. Have the temperature, baby skin sensitivity and clothing quality into consideration besides the price and size. One thing is certain: babies grow fast and they quickly outgrow the clothes.

      Transportation

      Getting ready to be a parent - the stroller

        One of the biggest items required for babies is certainly a stroller. Without them, every longer walk, retention outside the house or going to a restaurant would be unthinkable. Therefore, choosing a right stroller can be a challenging task, in particular with those with a limited budget and especially if you have a situation like on the image; a young toddler and an infant.

        Advertising

        Some moms & dads get double-lucky right from the start and a double stroller is a necessity for them. The market is currently filled with dozen models of strollers, so the first thing you should ask yourself is: What strollers are necessary for my baby? How and when will I use the stroller?

        How many children do I plan to ride in this stroller? The rule is simple: the longer you plan to use this stroller – the more investment is required. Once you have selected the type and model, go for a test ride, it’s important to try the stroller.

        Next, we’ll have special sections only for future moms and dads, to help you guys get over the period of anticipation and preparing.

        Future Moms

        getting ready to be a parent - pregnancy

          Dear future moms, congratulations on the fantastic news! Just the thought of holding your baby in your arms is incredibly overwhelming and exciting, isn’t it? Giving birth is the most important event in your life and at the same time, one of the most challenging.

          While motherhood is an incredible experience, it brings some tremendous changes and you must be prepared for many things to come.

          Remember, the most important aspect is that during the “sweet anticipation” you must take care of yourself and your health and by doing that you are taking care of your baby simultaneously. Here’s what you should pay special attention.

          Advertising

          Visit a doctor

          The first thing you’ll need to do when you see a positive test is to see a doctor who will help you through the course of pregnancy. It would be wise to write everything that would be useful on paper: your blood type, when was your last cycle, history of chronic diseases, or anything else you think might be relevant.

          Vitamins intake

          If you have not already taken prenatal vitamins, now it’s time to start. This especially refers to folic acid, which is crucial while trying to get pregnant and during the first period of pregnancy.

          During the first quarter, avoid vitamin A and retinol since they are not safe for the baby. Also, a lack of vitamin C and omega three fatty acids can reflect badly on your teeth and gums. Therefore, you must ensure that you get enough of these nutrients through food.

          Food variety

            Most people claim that pregnant women should eat for two, which is, according to nutritionists, far from the truth. The fact is, the quality of food that you consume is much more important than the quantity. Avoid big fish, inadequately cooked meat, raw sprouts, soft cheeses. That way you’ll reduce the risk of food poisoning. It doesn’t always hurt to have healthy snacks in the house, such as various fruit, nuts, yogurt, etc.

            Future dads, don’t panic

              Even though men do not want to admit, the period of adaptation to the fact that they will become parents, is perhaps even harder for them than for women. In addition to visible changes, hiding behind a facade of confidence is sensitive, sometimes timid, to a guy who is preparing for a new role.

              Advertising

              We are all familiar with the symptoms that bother future moms: insomnia, mood swings, morning sickness, but according to some studies, as many as 90 percent of future fathers also experience maternity torment. They have an overwhelming desire for a particular food, sometimes overwhelming emotions, changeable desire for sex, etc.

              Mood swings

              9523221022_c6fbf31fbb_o

                During a woman’s pregnancy, many men are also experiencing an emotional rollercoaster. Just the thought of being a father totally changes their life, so if you are thinking intensely about the tasks that are ahead of you, it is not surprising that you will be balancing between sadness, happiness and nervousness or at the times overwhelming gentleness. Future dads can have hormonal disbalances just like future moms, which might seem unnatural and strange.

                The stress can overwhelm you, but in these moments, you need to calm down and start thinking about your life in general. Think about the good things in your life and the amazing period that you’re having right now.

                Your purpose in this period is to ease the mom’s life as much as possible by doing house chores, making her feel comfortable and helping her go through the mood swings. During the second trimester, you might experience a huge growth of your lady’s libido or a total indifferentness. Regardless of the outcome, do your role responsibly and help her. You’ll have a babymoon or a dry season.

                Enjoy yourself

                  The miracle of life is getting close and you’re getting a new family member. Rejoice, and enjoy the fact that you’ll soon become a proud parent. Everything will sort itself out. It always does.

                  More by this author

                  Dejan Kvrgic

                  Blogger, Writer

                  Haircare 101: Hairstyling Tricks for Both Men and Women 30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 8 Fun Ways to Make Your Wedding Truly Memorable

                  Trending in Family

                  1 What to Do If You Grew up in a Dysfunctional Family 2 How to Strengthen Family Bonds When You’re Staying at Home 3 How To Set Family Goals To Build A Happy Family (With Examples) 4 7 Reminders on Building Strong Family Relationships 5 What Happened to Family Dinners? Why We Should Bring Them Back

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on May 28, 2020

                  How to Overcome Boredom

                  How to Overcome Boredom

                  Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                  I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                  If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                  What is Boredom?

                  We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                  You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

                  Advertising

                  It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                  If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                  When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                  Sometimes It’s Good to Be Bored

                  If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                  Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

                  Advertising

                  Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                  In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                  It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                  Who knows, maybe ‘boredom’ is actually good for us?

                  Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

                  Advertising

                  In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                  3-Step Strategy to Overcome Boredom

                  1. Get Focused

                  Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                  You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                  Here are a few ideas:

                  • Spend some time in quiet contemplation considering what’s important to you.
                  • Start that creative project you’ve been talking about for the last few weeks.
                  • Brainstorm: think of some ideas for new innovative products or businesses.

                  2. Kill Procrastination

                  Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

                  Advertising

                  So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                  Here are some ideas:

                  • Do some exercise.
                  • Read a book.
                  • Learn something new.
                  • Call a friend.
                  • Get creative (draw, paint, sculpt, create music, write).
                  • Do a spring cleaning.
                  • Wash the car.
                  • Renovate the house.
                  • Re-arrange the furniture.
                  • Write your shopping list.
                  • Water the plants.
                  • Walk the dog.
                  • Sort out your mail & email.
                  • De-clutter (clear out that wardrobe).

                  3. Enjoy Boredom

                  If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                  Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                  So, take some time to relax. You never know, you might even like it.

                  Final Thoughts

                  Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                  More Tips on Overcoming Boredom

                  Featured photo credit: Johnny Cohen via unsplash.com

                  Reference

                  Read Next