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The Ultimate Guide to Storing Food in the Fridge and Freezer [Infographic]

The Ultimate Guide to Storing Food in the Fridge and Freezer [Infographic]

While it’s a pretty straightforward decision for some foods, with others, it can be tough to know exactly what should be stored in the fridge and what would be better off in the freezer.

And there’s currently a lot of debate over whether we should really believe the expiration dates that we see on our food’s packaging, as you can see in this Time article, but it’s really important that you don’t take unnecessary risks.

Get it wrong, and best case scenario you have to chuck something out and let it go to waste, or worst case scenario, you and your family wind up with food poisoning!

Why Is It So Important?

Your fridge and freezer aren’t just big cupboards to shove food in, they perform very special functions, keeping all of your groceries fresh and at the optimum temperature.

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Food generally needs to be kept at a lower temperature so that bacteria and other microbes can’t grow and ruin your food, but some things can be left for much longer than others.

Most things clearly just come down to common sense, but with things such as seafood which can be dangerous if not stored properly, it can help to know exactly how long it’s safe to keep things for.

While there are many resources out there on the internet telling us how best to prepare our meals, there’s actually a surprising lack of information on how best to store it.

And while the taste of our meals is obviously important, safety always needs to be your first consideration when it comes to food.

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Of course, the answer to how long you should store food depends on how quickly you plan to consume it, but there are some rough guidelines which you can follow.

What Temperature Should My Fridge Be?

Firstly, your fridge should have a temperature of somewhere between 3˚C (37˚F) and 5˚C (41˚F).

If your fridge is any warmer than this, you risk the food going off, and any colder and your food will lose valuable nutrients and fresh foods can be spoiled.

As for the freezer -18˚C (0˚F) is an ideal temperature which will keep your food safe and stop bacteria from forming.

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The Guide

Thankfully, this great guide to storing food in the fridge and freezer from SousVideTools.com gives some handy guidelines on how long you can store everything from meat, poultry, seafood to dairy, fruit and veg.

Here are some of the key points from the infographic below:

  •  Most fish and seafood will last around two days in the fridge (a little longer if cooked).
  • Fruit and veg will last longer (closer to a week).
  • The general rule is that milk will last a week in the fridge, but always have a quick sniff to make sure it’s ok!
  • Cheese and butter are longer lasting dairy products and it will be ok for as long as three to four months.
  • A lot of food can be frozen for as long as six to twelve months (although it could come out a little mushy once you defrost it).

Remember: these are just guidelines. As you can see, the amount of time foods can safely be stored can vary greatly, and you should always use your judgement and not consume anything which looks or smells like it has seen better days.

Also remember that many items are better off not being stored in the fridge at all. For example, onions and potatoes are probably better in a cool low moisture environment such as a dark cupboard.

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You can check the infographic out for yourself and maybe even print it out and stick it on your fridge!

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    Featured photo credit: Sous Vide Tools via sousvidetools.com

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    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

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