Advertising
Advertising

The Ultimate Guide to Storing Food in the Fridge and Freezer [Infographic]

The Ultimate Guide to Storing Food in the Fridge and Freezer [Infographic]

While it’s a pretty straightforward decision for some foods, with others, it can be tough to know exactly what should be stored in the fridge and what would be better off in the freezer.

And there’s currently a lot of debate over whether we should really believe the expiration dates that we see on our food’s packaging, as you can see in this Time article, but it’s really important that you don’t take unnecessary risks.

Get it wrong, and best case scenario you have to chuck something out and let it go to waste, or worst case scenario, you and your family wind up with food poisoning!

Why Is It So Important?

Your fridge and freezer aren’t just big cupboards to shove food in, they perform very special functions, keeping all of your groceries fresh and at the optimum temperature.

Advertising

Food generally needs to be kept at a lower temperature so that bacteria and other microbes can’t grow and ruin your food, but some things can be left for much longer than others.

Most things clearly just come down to common sense, but with things such as seafood which can be dangerous if not stored properly, it can help to know exactly how long it’s safe to keep things for.

While there are many resources out there on the internet telling us how best to prepare our meals, there’s actually a surprising lack of information on how best to store it.

And while the taste of our meals is obviously important, safety always needs to be your first consideration when it comes to food.

Advertising

Of course, the answer to how long you should store food depends on how quickly you plan to consume it, but there are some rough guidelines which you can follow.

What Temperature Should My Fridge Be?

Firstly, your fridge should have a temperature of somewhere between 3˚C (37˚F) and 5˚C (41˚F).

If your fridge is any warmer than this, you risk the food going off, and any colder and your food will lose valuable nutrients and fresh foods can be spoiled.

As for the freezer -18˚C (0˚F) is an ideal temperature which will keep your food safe and stop bacteria from forming.

Advertising

The Guide

Thankfully, this great guide to storing food in the fridge and freezer from SousVideTools.com gives some handy guidelines on how long you can store everything from meat, poultry, seafood to dairy, fruit and veg.

Here are some of the key points from the infographic below:

  •  Most fish and seafood will last around two days in the fridge (a little longer if cooked).
  • Fruit and veg will last longer (closer to a week).
  • The general rule is that milk will last a week in the fridge, but always have a quick sniff to make sure it’s ok!
  • Cheese and butter are longer lasting dairy products and it will be ok for as long as three to four months.
  • A lot of food can be frozen for as long as six to twelve months (although it could come out a little mushy once you defrost it).

Remember: these are just guidelines. As you can see, the amount of time foods can safely be stored can vary greatly, and you should always use your judgement and not consume anything which looks or smells like it has seen better days.

Also remember that many items are better off not being stored in the fridge at all. For example, onions and potatoes are probably better in a cool low moisture environment such as a dark cupboard.

Advertising

You can check the infographic out for yourself and maybe even print it out and stick it on your fridge!

Print

    Featured photo credit: Sous Vide Tools via sousvidetools.com

    More by this author

    A Parent’s Guide to Horse Riding for Children 13 Things Successful People Do Before Going To Bed [Infographic] How To Say ‘I Love You’ In 50 Different Languages [Infographic] Everything You Need To Know About Using Your Phone & Tablet Abroad [Infographic] 21 Things To Do To Kill Time When Delayed At The Airport [Infographic]

    Trending in Food and Drink

    1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 The Positive Impact That Drinking Healthy Tea Can Bring to Your Life 3 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 4 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals 5 10 Surprising Benefits Of Dragon Fruit You Never Knew

    Read Next

    Advertising
    Advertising

    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

    Advertising

    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

    Advertising

    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

    Advertising

    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

    Advertising

    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

    Read Next