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6 Sneaky Ways to Burn More Calories and Lose Weight Faster

6 Sneaky Ways to Burn More Calories and Lose Weight Faster

You can stay lean by just including a little exercise in your daily schedule. There are several ways of losing calories and maintaining a lean and healthy body.

You do not have to follow a strict regimen to keep your weight because there are other ways as well. You can do that by maintaining a clean, healthy and balanced diet. You can also use weight loss supplements, but it is better to go for the healthier options. The weight gain is a serious problem especially for people who spend their day sitting behind a desk. Too much sitting can result in greater risks of diabetes or cancer. It can also increase inflammation, insulin levels and it may slow down the metabolism.

Here are some sneaky ways of losing weight and you will not even realize that you are burning fat, and they will also make your day much more fun.

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1. Get Up and Walk Around

Nowadays people spend too much time sitting behind a desk. The use of computers have increased a lot, and people do not get involved in physical activities. When people are not at office sitting at their desk, they will be sitting on their sofas at home watching television or using their phones. With the increased use of technology, interacting on social media has become a new form of social gathering.

If you want to burn more calories, you need to get off your sofa and move around. Even when you are watching television, you should get up during the commercials and move around because even standing up can burn calories. Walking helps in burning about three to five times as many calories.

2. Taking the Stairs

Nowadays every building has elevators, but using elevators are not going to assist you in burning many calories. Whenever you have a choice between stairs and elevators, try to take the stairs.

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Using the stairs is an excellent way of burning extra fat and staying smart and healthy. According to a study, you can burn more calories by taking one step at a time. Use the benefit of the stairs whenever you can.

3. Walking or Cycling to Work

If you are not living too far from your workplace, then it is better to walk or cycle to work instead of taking a cab or driving a car. It will not just save you money or keep the planet clean; it will also keep you fit and healthy.

Cycling is an excellent way of burning calories. It is also a pretty enjoyable activity, and you will not get easily bored with it. Cycling or walking to work will help in sneaking the exercise that you need every day.

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4. Spicing Up the Food

According to research eating spicy food filled with chili pepper helps in boosting the metabolic rate. It assists in burning more and more calories. You can make some adjustments to your diet and lead a healthy and fit life.

You just need to spice things up a little, and you will not even notice the change. You can also lose some extra calories by chewing gum. Be sure to use sugarless gum so that it does not result in cavities in your teeth.

5. Getting Busy With Household Chores

You can help yourself by getting involved with all the household chores. Cleaning the house, changing fitted sheets, cooking meals, etc. are a good way of exercising your muscles.

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Once you start thinking of your chores as a way of maintaining a fit body and mind, you will start enjoying the tasks. These tasks are essential for the maintenance of you home as well. You can keep a clean home and burn some extra fat as well.

6. Take Your Time While Shopping

Shopping is an exhausting activity. You can burn a lot of calories by walking through the aisles and looking through all the shops. It is an excellent opportunity to walk and exercise. So whenever you go shopping try to walk through every aisle and look through all the shops. It will help in keeping up with all the trends and fashions while burning the extra calories.

These are some of the activities that are enjoyable and not stressful at all which makes them perfect for maintaining a fit physique.

Featured photo credit: agonybooth.com via agonybooth.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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