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6 Sneaky Ways to Burn More Calories and Lose Weight Faster

6 Sneaky Ways to Burn More Calories and Lose Weight Faster

You can stay lean by just including a little exercise in your daily schedule. There are several ways of losing calories and maintaining a lean and healthy body.

You do not have to follow a strict regimen to keep your weight because there are other ways as well. You can do that by maintaining a clean, healthy and balanced diet. You can also use weight loss supplements, but it is better to go for the healthier options. The weight gain is a serious problem especially for people who spend their day sitting behind a desk. Too much sitting can result in greater risks of diabetes or cancer. It can also increase inflammation, insulin levels and it may slow down the metabolism.

Here are some sneaky ways of losing weight and you will not even realize that you are burning fat, and they will also make your day much more fun.

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1. Get Up and Walk Around

Nowadays people spend too much time sitting behind a desk. The use of computers have increased a lot, and people do not get involved in physical activities. When people are not at office sitting at their desk, they will be sitting on their sofas at home watching television or using their phones. With the increased use of technology, interacting on social media has become a new form of social gathering.

If you want to burn more calories, you need to get off your sofa and move around. Even when you are watching television, you should get up during the commercials and move around because even standing up can burn calories. Walking helps in burning about three to five times as many calories.

2. Taking the Stairs

Nowadays every building has elevators, but using elevators are not going to assist you in burning many calories. Whenever you have a choice between stairs and elevators, try to take the stairs.

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Using the stairs is an excellent way of burning extra fat and staying smart and healthy. According to a study, you can burn more calories by taking one step at a time. Use the benefit of the stairs whenever you can.

3. Walking or Cycling to Work

If you are not living too far from your workplace, then it is better to walk or cycle to work instead of taking a cab or driving a car. It will not just save you money or keep the planet clean; it will also keep you fit and healthy.

Cycling is an excellent way of burning calories. It is also a pretty enjoyable activity, and you will not get easily bored with it. Cycling or walking to work will help in sneaking the exercise that you need every day.

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4. Spicing Up the Food

According to research eating spicy food filled with chili pepper helps in boosting the metabolic rate. It assists in burning more and more calories. You can make some adjustments to your diet and lead a healthy and fit life.

You just need to spice things up a little, and you will not even notice the change. You can also lose some extra calories by chewing gum. Be sure to use sugarless gum so that it does not result in cavities in your teeth.

5. Getting Busy With Household Chores

You can help yourself by getting involved with all the household chores. Cleaning the house, changing fitted sheets, cooking meals, etc. are a good way of exercising your muscles.

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Once you start thinking of your chores as a way of maintaining a fit body and mind, you will start enjoying the tasks. These tasks are essential for the maintenance of you home as well. You can keep a clean home and burn some extra fat as well.

6. Take Your Time While Shopping

Shopping is an exhausting activity. You can burn a lot of calories by walking through the aisles and looking through all the shops. It is an excellent opportunity to walk and exercise. So whenever you go shopping try to walk through every aisle and look through all the shops. It will help in keeping up with all the trends and fashions while burning the extra calories.

These are some of the activities that are enjoyable and not stressful at all which makes them perfect for maintaining a fit physique.

Featured photo credit: agonybooth.com via agonybooth.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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