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6 Sneaky Ways to Burn More Calories and Lose Weight Faster

6 Sneaky Ways to Burn More Calories and Lose Weight Faster

You can stay lean by just including a little exercise in your daily schedule. There are several ways of losing calories and maintaining a lean and healthy body.

You do not have to follow a strict regimen to keep your weight because there are other ways as well. You can do that by maintaining a clean, healthy and balanced diet. You can also use weight loss supplements, but it is better to go for the healthier options. The weight gain is a serious problem especially for people who spend their day sitting behind a desk. Too much sitting can result in greater risks of diabetes or cancer. It can also increase inflammation, insulin levels and it may slow down the metabolism.

Here are some sneaky ways of losing weight and you will not even realize that you are burning fat, and they will also make your day much more fun.

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1. Get Up and Walk Around

Nowadays people spend too much time sitting behind a desk. The use of computers have increased a lot, and people do not get involved in physical activities. When people are not at office sitting at their desk, they will be sitting on their sofas at home watching television or using their phones. With the increased use of technology, interacting on social media has become a new form of social gathering.

If you want to burn more calories, you need to get off your sofa and move around. Even when you are watching television, you should get up during the commercials and move around because even standing up can burn calories. Walking helps in burning about three to five times as many calories.

2. Taking the Stairs

Nowadays every building has elevators, but using elevators are not going to assist you in burning many calories. Whenever you have a choice between stairs and elevators, try to take the stairs.

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Using the stairs is an excellent way of burning extra fat and staying smart and healthy. According to a study, you can burn more calories by taking one step at a time. Use the benefit of the stairs whenever you can.

3. Walking or Cycling to Work

If you are not living too far from your workplace, then it is better to walk or cycle to work instead of taking a cab or driving a car. It will not just save you money or keep the planet clean; it will also keep you fit and healthy.

Cycling is an excellent way of burning calories. It is also a pretty enjoyable activity, and you will not get easily bored with it. Cycling or walking to work will help in sneaking the exercise that you need every day.

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4. Spicing Up the Food

According to research eating spicy food filled with chili pepper helps in boosting the metabolic rate. It assists in burning more and more calories. You can make some adjustments to your diet and lead a healthy and fit life.

You just need to spice things up a little, and you will not even notice the change. You can also lose some extra calories by chewing gum. Be sure to use sugarless gum so that it does not result in cavities in your teeth.

5. Getting Busy With Household Chores

You can help yourself by getting involved with all the household chores. Cleaning the house, changing fitted sheets, cooking meals, etc. are a good way of exercising your muscles.

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Once you start thinking of your chores as a way of maintaining a fit body and mind, you will start enjoying the tasks. These tasks are essential for the maintenance of you home as well. You can keep a clean home and burn some extra fat as well.

6. Take Your Time While Shopping

Shopping is an exhausting activity. You can burn a lot of calories by walking through the aisles and looking through all the shops. It is an excellent opportunity to walk and exercise. So whenever you go shopping try to walk through every aisle and look through all the shops. It will help in keeping up with all the trends and fashions while burning the extra calories.

These are some of the activities that are enjoyable and not stressful at all which makes them perfect for maintaining a fit physique.

Featured photo credit: agonybooth.com via agonybooth.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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