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Push Your Creative Process: 6 Tips to Create the Artwork of Your Dreams

Push Your Creative Process: 6 Tips to Create the Artwork of Your Dreams

If there are writers who encounter the so-called writer’s block, there are also artists who encounter obstacles that seem to block off their creativity process. This is why some artists travel or roam around in order to find a different inspiration that might spark up their creative juices once again. If you are a struggling artist, here are 6 tips I can give to help you create the artwork of your dreams.

1. Listen to Music

You can resort to other forms of art in order to help create art itself. Listening to music while painting can definitely set the mood that you want to be shown out of your artwork.

A strategy that never fails is to listen to music that can make you feel nostalgic such as albums you listened to during your teenage years.

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2. Take a Lot of Photos

Carry a camera with you wherever you go and just take snaps of anything that would catch your attention. Once you review the pictures that you have taken, one of these images will surely give an inspiration or spark an idea of an artwork that you can create.

For a better visual aspect, pin these images on the wall or create a scrapbook out of them that you can look up to every once in awhile.

3. Read a Book

Regardless of the concept of the story that you are reading, your mind can right away be stimulated whenever you read a book. Your imagination goes to work as your mind tries to display images of the words that you are reading.

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This is why many popular artworks were taken out as excerpts or popular scenes from timeless novels. Having a sketchbook nearby may help in transferring imageries as you have imagined them while reading a book.

4. Go Out and Travel

The reason why you feel all so cramped up is maybe that you are already so used to your surroundings that you need a new environment that you can work on. The perfect solution for this is to go out and travel.

Explore new sceneries and be exposed to different cultures that can spark an inspiration for your project. You do not really have to go overseas in order to achieve this because, a simple walk along the beach or a hike in the woods can already serve as an inspiration for a great artwork.

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5. Remember Your Dreams

Sometimes the best of ideas cannot be witnessed in the physical plane but are rather left in our subconscious levels. The only way for us to keep in touch with our sub-conscience is through our dreams and even nightmares.

Dreams have inspired numerous artists since forever. A lot of dreams maybe weird and some are completely vague that you may not remember the entire details of it, but they can give out an idea that you can work on for your art project. Having a sketchbook near your bedside can be instrumental so that you can right away sketch out the dreams that you just had after waking up.

6. Do a Collaborative Project or Work With Other Artists

Artists are known to be unique on their own and even if styles can be contradicting, you can actually get inspiration from another colleague because his or her style is much different than yours.

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Try checking out an abstract art online gallery then talk with the artists responsible for their ideas. Since you will have your own perception of the abstract art that you are looking at, you can actually combine their ideas with yours in order to create your own masterpiece.

It is already proven that bizarre images, random shapes and different colors can spark an inspiration in you. If this still not works, then you can ask an artist friend of yours to start a project but allow you to finish the art for a collaboration.

Featured photo credit: MorJer’s Art via google.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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