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4 Life Lessons To Take Away From Girl Scouts

4 Life Lessons To Take Away From Girl Scouts

Most girls join the Girl Scout for the friendship or for the cool uniforms. I was never hooked on the green vests with lots of badges, but my sister could never get enough of them. She was mesmerized by the squad goals, the badges and the cookies.

At 10 years, she joined the Girl Scouts for the first time and she managed to stick to them way longer than any of her friends, much to our parents and friends astonishment. Now, as an adult, she always seems to be more prepared for certain situations than I am.

Apparently, her years in the Girl Scouts taught her more than how to tie a knot.

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1. Women can do everything they set their minds on

Women are incredible! This is one of the lessons my sis seems to be taking away from the Girl Scout. Her leaders were never those boring, crazy old ladies who took them to the woods. In fact, my sister’s bunch never camped in the woods. They did camp in the backyard of their leader, who took this as an opportunity to teach the little ladies about managing a budget, getting help when they have an unwanted pregnancy and how to act when you have an eating disorder.

Those women, the scout leaders, managed to take their time to teach a group of girls about real life, while they were leading their own busy lives. One of the leaders had two small kids she was raising alone and a full-time job. And she was a leader for the Girl Scouts!

Over time, my sister saw that women are not the “weaker sex”, they are the “stronger” ones. They are able to manage everything, from a career to parenthood and still look sexy. By the way, one of the leaders always wore high heels and red lipstick! Always!

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2. Value the person, not her bank account or her race

This one is big and it kinda makes me regret not being a Girl Scout. In my sister’s group, there were girls from all types of families and with different backgrounds. While their leaders were teaching them how to use a badge holder and take pride in wearing badges – pretty useful for a future corporate worker – the girls were crafting lanyards and sharing personal stories.

Rich and poor, Caucasian, Latina or African American girls were having fun and learning how to join their forces to be a strong group. They also learned how to cut racism from the root and how to act when someone bullies a person. Even now, in adulthood, my sister and most of her fellow scouts are still friends. They still help each other during tough times and they gather for no reason to party together.

3. Work hard for your dreams

Girl Scouts are taught to be resourceful and this is very important in adult life. The scout leaders always push the girls to work hard for their own dreams.

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If one door is being closed, work on opening another one. Always have a backup plan. Being a Girl Scout also teaches the little ladies to persevere: they are often bullied for their silly songs and events, but this teaches them to fight for what they love and the ideas they believe in. Again, a great asset in adult life.

4. Life is meant to be enjoyed

When all your other friends are dating and drinking, being a scout is not going to make you popular. But it’s going to teach you that life is meant to be enjoyed and that drinking and boys are not the only ways to have fun.

Yes, scouts are goofy, but they do know how to party without alcohol. They know how to make someone smile and they know a good laugh can make a person feel better about life.

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Featured photo credit: Peter and Joyce Grace via flickr.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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