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4 Life Lessons To Take Away From Girl Scouts

4 Life Lessons To Take Away From Girl Scouts

Most girls join the Girl Scout for the friendship or for the cool uniforms. I was never hooked on the green vests with lots of badges, but my sister could never get enough of them. She was mesmerized by the squad goals, the badges and the cookies.

At 10 years, she joined the Girl Scouts for the first time and she managed to stick to them way longer than any of her friends, much to our parents and friends astonishment. Now, as an adult, she always seems to be more prepared for certain situations than I am.

Apparently, her years in the Girl Scouts taught her more than how to tie a knot.

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1. Women can do everything they set their minds on

Women are incredible! This is one of the lessons my sis seems to be taking away from the Girl Scout. Her leaders were never those boring, crazy old ladies who took them to the woods. In fact, my sister’s bunch never camped in the woods. They did camp in the backyard of their leader, who took this as an opportunity to teach the little ladies about managing a budget, getting help when they have an unwanted pregnancy and how to act when you have an eating disorder.

Those women, the scout leaders, managed to take their time to teach a group of girls about real life, while they were leading their own busy lives. One of the leaders had two small kids she was raising alone and a full-time job. And she was a leader for the Girl Scouts!

Over time, my sister saw that women are not the “weaker sex”, they are the “stronger” ones. They are able to manage everything, from a career to parenthood and still look sexy. By the way, one of the leaders always wore high heels and red lipstick! Always!

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2. Value the person, not her bank account or her race

This one is big and it kinda makes me regret not being a Girl Scout. In my sister’s group, there were girls from all types of families and with different backgrounds. While their leaders were teaching them how to use a badge holder and take pride in wearing badges – pretty useful for a future corporate worker – the girls were crafting lanyards and sharing personal stories.

Rich and poor, Caucasian, Latina or African American girls were having fun and learning how to join their forces to be a strong group. They also learned how to cut racism from the root and how to act when someone bullies a person. Even now, in adulthood, my sister and most of her fellow scouts are still friends. They still help each other during tough times and they gather for no reason to party together.

3. Work hard for your dreams

Girl Scouts are taught to be resourceful and this is very important in adult life. The scout leaders always push the girls to work hard for their own dreams.

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If one door is being closed, work on opening another one. Always have a backup plan. Being a Girl Scout also teaches the little ladies to persevere: they are often bullied for their silly songs and events, but this teaches them to fight for what they love and the ideas they believe in. Again, a great asset in adult life.

4. Life is meant to be enjoyed

When all your other friends are dating and drinking, being a scout is not going to make you popular. But it’s going to teach you that life is meant to be enjoyed and that drinking and boys are not the only ways to have fun.

Yes, scouts are goofy, but they do know how to party without alcohol. They know how to make someone smile and they know a good laugh can make a person feel better about life.

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Featured photo credit: Peter and Joyce Grace via flickr.com

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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