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4 Life Lessons To Take Away From Girl Scouts

4 Life Lessons To Take Away From Girl Scouts

Most girls join the Girl Scout for the friendship or for the cool uniforms. I was never hooked on the green vests with lots of badges, but my sister could never get enough of them. She was mesmerized by the squad goals, the badges and the cookies.

At 10 years, she joined the Girl Scouts for the first time and she managed to stick to them way longer than any of her friends, much to our parents and friends astonishment. Now, as an adult, she always seems to be more prepared for certain situations than I am.

Apparently, her years in the Girl Scouts taught her more than how to tie a knot.

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1. Women can do everything they set their minds on

Women are incredible! This is one of the lessons my sis seems to be taking away from the Girl Scout. Her leaders were never those boring, crazy old ladies who took them to the woods. In fact, my sister’s bunch never camped in the woods. They did camp in the backyard of their leader, who took this as an opportunity to teach the little ladies about managing a budget, getting help when they have an unwanted pregnancy and how to act when you have an eating disorder.

Those women, the scout leaders, managed to take their time to teach a group of girls about real life, while they were leading their own busy lives. One of the leaders had two small kids she was raising alone and a full-time job. And she was a leader for the Girl Scouts!

Over time, my sister saw that women are not the “weaker sex”, they are the “stronger” ones. They are able to manage everything, from a career to parenthood and still look sexy. By the way, one of the leaders always wore high heels and red lipstick! Always!

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2. Value the person, not her bank account or her race

This one is big and it kinda makes me regret not being a Girl Scout. In my sister’s group, there were girls from all types of families and with different backgrounds. While their leaders were teaching them how to use a badge holder and take pride in wearing badges – pretty useful for a future corporate worker – the girls were crafting lanyards and sharing personal stories.

Rich and poor, Caucasian, Latina or African American girls were having fun and learning how to join their forces to be a strong group. They also learned how to cut racism from the root and how to act when someone bullies a person. Even now, in adulthood, my sister and most of her fellow scouts are still friends. They still help each other during tough times and they gather for no reason to party together.

3. Work hard for your dreams

Girl Scouts are taught to be resourceful and this is very important in adult life. The scout leaders always push the girls to work hard for their own dreams.

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If one door is being closed, work on opening another one. Always have a backup plan. Being a Girl Scout also teaches the little ladies to persevere: they are often bullied for their silly songs and events, but this teaches them to fight for what they love and the ideas they believe in. Again, a great asset in adult life.

4. Life is meant to be enjoyed

When all your other friends are dating and drinking, being a scout is not going to make you popular. But it’s going to teach you that life is meant to be enjoyed and that drinking and boys are not the only ways to have fun.

Yes, scouts are goofy, but they do know how to party without alcohol. They know how to make someone smile and they know a good laugh can make a person feel better about life.

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Featured photo credit: Peter and Joyce Grace via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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