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6 Stellar Ways To Improve Your Essay Writing

6 Stellar Ways To Improve Your Essay Writing

Writing is not a skill that is learned overnight. It is a skill that is crafted from years of practice and repetition. Over time, a writer’s skillset is honed and after a certain point, it can be done almost mindlessly.

However, the majority of writers follow a very sheep-like style. Most students are taught to create their works based on a preset module, and although this is satisfactory, this level of content will never impress the reader. Luckily for you, I have compiled six of the best tips to improve your essay creation and accelerate you past the herd of average Joes.

1. Create a Full Outline from Start to Finish

Though to some, this may seem like obvious advice, many writers do not fully use this option. Setting up a drafted version of your entire essay beforehand is useful for a multitude of purposes. First of all, it allows your thoughts and ideas to flow more clearly on paper and in your head.

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Second, having a prewritten draft is useful in case of editing situations. If you start writing out the essay and feel like some parts do not match well with others, it would be intelligent to fix it in the outline first. This will help control your web of thoughts and confirm that you are still explaining what you planned on. Writing an essay without one of these handy dandy outlines will take longer and be coherently weaker.

2. Clarity of Thoughts and Economy of Words

Clarity is what makes or breaks the reader’s attention span. If they are struggling to understand what you are trying to present, it will instantly lower the respect that the reader will give to your essay. A lowered level of respect means that they will automatically overly-criticize your work, even if the content is good.

Regardless of the gold mine of information you have, forming well thought out sentences and paragraphs is the key to having a well-flowing essay, Also, overusing words is definitely something that writers tend to do almost instinctually. Having good word and sentence variety makes your essay sound more complete.

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3. The most Effective Essays answer HOW

Everything in this life advances from actions. Words can only get the fuel in the car, but getting it moving takes a whole different level of skill. Essays titles that talk about HOW something is done cover the most important information regarding that topic. Teaching the reader how something is done, such as

Teaching the reader how something is done, such as writing an analytical paper, will allow them to make inferences and apply examples to their own similar task. To put it bluntly, answering HOW allows you to fill in enough content and also provide the most useful information to the reader.

4. Think Differently

Besides lacking clarity, boring language is another way to kill your reader’s interest without making any technical mistakes. Most of the time, the content you are writing about is not new information, it is a paraphrased version of an already known fact.

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That is why learning some tips and tricks on how to make your essay sound intriguingly unique can definitely benefit your writing skills. Things like coming up with a banging hook statement and enjoyable-to-the-eye sentence structure are just some of the basic ways to get started.

5. Learn by Example

They say that experience is the best teacher, and that is definitely seen in essay writing. However, learning from other people’s mistakes and models of success saves you time and mental health.

It is hard to create a masterpiece when working on something new for the first time, so looking for outside sources as a guide is definitely a go-to strategy. Look at some techniques used by the best writers throughout history and you will surely learn something new about creative writing styles.

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6. Get a Second Opinion/Peer Editing

Just because something sounds good to your ears, does not necessarily mean that what you have written is coherent. Since you already know what you are trying to say, your unorganised word structure will make sense in your ears, but no one else’s.

Having one or more people peer edit and overlook your essay will definitely confirm its validity. Also, even the best writers make grammar mistakes that they accidently overlook, so a good editor will make sure that your writing is as clean as a whistle.

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Last Updated on December 2, 2019

7 Natural Memory Boosters That Actually Work for All Ages

7 Natural Memory Boosters That Actually Work for All Ages

Forgot a name? Misplaced your keys? Taking longer to find the right words? Don’t panic. There’s plenty you can do to improve your memory.

You’re probably expecting us to reveal 7 little known and newly discovered herbs from the forests of the Amazon, the peaks of the Himalayas and the Arctic tundra. No such luck.

Despite Americans spending hundreds of millions of dollars a year on Ginkgo Biloba, Ashwagandha, Periwinkle, Bacopa, Vitamin B’s, Omega 3’s and memory boosting supplement cocktails, there is very little scientific evidence they actually work. [1]

So, how do we remember?

The first process in remembering is creating a memory.

This is where our brain sends a signal, associated with a thought, event or piece of information our mind is processing, over our brains neural pathways, called synapses.

Think of our neural pathways like roads and information like trucks. The better the roads, the more trucks can be driven.

The second step in remembering is memory consolidation.

Consolidation is when the brain takes that thought, event or piece of information and actually stores it in the brain. So now we’re talking about taking delivery of the trucks and storing its contents in the warehouse.

Consolidation helps us store information and label it properly, so its organized and easy to retrieve when needed.

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The last step is memory retrieval.

That’s the step whereby we try to retrieve the information stored in our brains. You know when you have the name of someone on the tip of your tongue.

You have the information; it’s been stored, but you just can’t find it. Our memory recall is typically better the stronger the memory is and the more often we’ve used it.

Memory decline is a normal part of aging. However, new scientific research is discovering many new ways for us to improve memory creation, consolidation and retrieval–no matter our age.

I’m going to offer you 7 completely natural memory boosters, backed up by scientific research. It may take a little more effort than a magic memory pill, but the benefits will transcend your memory and improve your overall quality of life as well, making you more fit, energetic, happy and sharp.

1. MIND Diet

Healthy eating, particularly more dark colored fruit, vegetables and oily fish has been shown to improve memory and stave off cognitive decline.

The MIND diet is proven to reduce the risk of dementia. It’s a mix of the popular Mediterranean diet and the low blood pressure DASH diet.[2]

The study kept track of the diets of almost 1,000 older adults. They were followed for an average of 4½ years.

The study concluded that “people whose diets were most strongly in line with the MIND diet had brains that functioned as if they were 7½ years younger than those whose diets least resembled this eating style.”

The study also showed that people who followed the MIND diet in the study reduced their chance of getting Alzheimer’s disease in half.

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So what does the MIND diet consist of? Lots of vegetables, leafy greens, nuts, berries, beans, fish, poultry, olive oil, whole grains and wine.

2. Aerobic Exercise

Aerobic activity is about as close as we get to a magic pill for our memories. Exercise helps your brain create new capillaries and brain-derived neurotrophic factor (BDNF) which creates new brain cells and connections. To put it in plain english, aerobic activity changes our brains and helps it grow.

Studies have shown that exercising increases the size of the hippocampus and improves memory. In fact, even if you start exercising as an older adult, you can reverse cognitive decline by 1 to 2 years and protects against further decreases in the size of the hippocampus, which is essential for memory.[3]

In another study, reviewed by Dr. Ian Robertson of the University of Dublin, they looked at a group of people of 60 years and older, who engaged in “active walking” for four months.

They compared them with another group of people who only stretched over the same period of time. After testing both groups before and after the 4 month period, the walkers improved their memory and attention considerably more than the stretching group.

So which exercises are best and how much do we have to exercise?

Turns out, it doesn’t really matter whether you run, swim, row or bike. What does matter is that you push yourself beyond your current abilities, keep doing more, keep getting better. Set yourself short term goals and keep pushing the goal posts.

3. Sleep

You need your sleep. The deeper the better. Sleep helps improve your procedural memory (how to do things, like how do I navigate my iPhone) and declarative memory (facts, like what’s my password).[4]

Even short naps from 6 to 45 minutes have been shown to improve your memory. In one Harvard study, college students memorized pairs of unrelated words, memorized a maze and copied a complex form. All were tested on their work. Half were then allowed to take a 45 minute nap. They were then retested. Those who took a nap, got a boost in their performance.[5]

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Another study showed that getting REM (deep) sleep can increase your memory and mental performance by 33% to 73%. Getting a deep sleep helps the brain consolidate memories through dreams and “associative processing”. However, the study also revealed that heart rate variability in deep sleep also contributed significantly to increased memory performance.[6]

4. Relax

We all know that stress is bad for our health. It can raise our blood pressure, impact our immune system and interrupt our sleep. Stress also impairs our memory.

When our body gets stressed, it releases cortisol into our blood stream, which can cause short and long term physical changes to the brain. While cortisol has sometimes been shown to cause increases in short term memory, it can actually decrease our long term recall memory.

To help reduce the stress in your life, try relaxing with meditation, yoga or breathing exercises. Unplug–even for just a few hours. Stop checking your emails, social accounts and news. Release some endorphins with some exercise.

Bottom line, the more anxious and stressed we are, the less clearly we think, the poorer our memory works.

5. Continuous Learning

The mind is like a muscle. The more you challenge it, the stronger it gets. The more you learn, the more you can learn.

Research shows that learning can actually change the physical makeup of your brain. Not too long ago, we used to think that you were born with a fixed amount of brain cells, which declined with age. New research now shows that we can actually increase the number of brain cells we have throughout our life.

Aside from staying physically active, learning new skills and studying can actually keep our brains healthier. Consider taking a continuing education class, studying a new language, learning a new instrument, playing new card games.[7]

Studies show that the more complex the task, the more benefits for your mind. Simply showing up to class is not enough. You need to be actively engaged. Anything that forces you to focus and learn something new and get out of a rote routine will help you sharpen your mind and boost your memory.

Try these 15 Ways to Cultivate Continuous Learning for a Sharper Brain.

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6. Stay Social

The more deep and meaningful social connections you maintain, the more you protect your brain. Bottom line, the more friends you have, the more people you work with, the more you’re forced to use your brain.

Social isolation and loneliness are significant risks of dementia. Without interacting with others, our brains wilt. Isolation and loneliness lead to depression, physical and mental decline.[8]

In a 2016 study published in Frontiers in Aging Neuroscience, seniors with a full social calendar did better on memory, reasoning, and processing speed tests.[9]

What to do?

Party! Seriously, get together with friends as often as possible. Have family dinners. Choose social activities or sports like tennis, golf, cards or go for walks with a friend. Bottom line have fun, build meaningful social relationships and stay connected. Not only will it make your mind sharper and your memory better, you’ll be happier, too!

7. Wakeful Rest

This one is getting harder and harder to do. In a world where we can’t sit on a bus, go up an elevator or go to the bathroom without our phones, doing absolutely nothing to distract our minds is becoming increasingly difficult.

But, the results are in. Doing nothing is great for your memory. Quietly resting for 10 minutes, after you learn something will help you remember and help you create more detailed memories.[10]

What we do minutes after we learn something new has a significant impact on how well we retain the new information. In another study, it didn’t matter what you did after you learned something new, as long as you weren’t distracted by outside factors. In other words, you could be thinking of your day, making a grocery list, or thinking of a story.

In either case, wakeful rest for a period of 10 minutes helped the brain process and consolidate your memories so that you were better able to recall the information at a later date.[11]

Bottom Line

You don’t have to spend a dime on cocktails and supplements promising a quick boost to your memory power. There is very little conclusive scientific evidence suggesting supplements will help improve the memories of healthy individuals–not for Ginkgo Biloba, Vitamin B, fish oils, Vitamin D, Folate or other supplements claiming they a secret formula.

There are far cheaper and more effective ways to boost your memory: exercise, rest, eat well, learn, love, laugh and relax. Who wouldn’t want that prescription?

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Featured photo credit: Unsplash via unsplash.com

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