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Confessions of A Pharmacophobe: Why I’m Afraid of Drugs

Confessions of A Pharmacophobe: Why I’m Afraid of Drugs

What is Pharmacophobia?

As you may have guessed, pharmacophobia is the fear of drugs, but it actually extends much farther than that. Many folks, that experience some type of fear in relation to drugs, also experience a more targeted fear regarding pharmaceutical drugs as well as developing an addiction to them.

Of course, every person is different and can experience varied versions of pharmacophobia. Some may be afraid of medication, or hallucinogenic drugs, intravenous drugs, or even the common vaccinations specifically. In any case, very little information exists about this fear, which is why it is so important to bring this issue, and adjoining issues, into the light.

Why is pharmacophobia a problem?

Right about now you might be thinking “being afraid of drugs isn’t a bad thing” and you’d be partially correct. However, if we examine this phobia from a psychological perspective, it could potentially be harmful to someone’s life.

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Untreated mental illnesses, including fears, can grow into incapacitating obstacles in a person’s life. Often times, the illness starts as one small problem then evolves into a gargantuan issue that is impeding the affected individual’s ability to live a healthy life.

For example, someone with obsessive compulsive disorder (OCD) may have a fear of germs. This may start as a handwashing obsession that eventually begins to creep into other areas of that person’s life. Maybe they start becoming obsessive about germs in their house, on their clothes or shoes, where their food is cooked, etc. You can see where something as harmless as washing your hands can possibly stop someone from living a fulfilled and healthy life.

This can also affect those with other mental health conditions aside from their phobias. Someone may be suffering from pharmacophobia as well as anxiety, depression, or other common mental health problems. It may be quite difficult for someone with pharmacophobia to receive medical treatment for such a condition when they happen to be terrified of developing a dependency on their medication.

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Of course, many may go through their lives never needing treatment. Some pharmacophobes may remain in control over their fear and it may never develop into a larger issue. Yet, as is the case with millions of untreated mental health cases each year, many can result in constant stress, anxiety, and seclusion from a world where drugs are a part of our everyday lives.

How does someone develop a fear of drugs?

When I was about 8 years old, my mother developed a debilitating addiction to meth. She was trapped by this sickness, unable to escape for roughly 6 years. Eventually, she was arrested, sent to prison, and it was there that she committed to getting clean and sober.

I cannot speak for her and what she went through during those years, but I can speak for myself. Seeing my mother wither away before my very eyes was shocking to say the least. Watching someone so close to you, that you love so much, destroy their life and their body is simply horrifying. What I do know is, my mother was actually quite lucky to receive help when she did. Naturally, drug addiction in any form is risky, but extended use for months and even years is akin to playing a game of russian roulette.

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Meth is particularly addictive and harshly degenerative on the body. You may have seen photos of those who have been using for only a few short months that look like tenured drug users on their last leg.

As a result, I have been afraid of drugs for as long as I can remember. For me, pharmacophobia mainly exists within “recreational” drugs instead of medicinal drugs. However, I do have a fear of medication, specifically addictive pain, anxiety, and depression meds. I definitely don’t have an issue with taking things like aspirin, allergy medication, cold medicine, etc. I recognize that if I ever saw myself in a situation where I was in need of medical attention, I might need to take the medication in order to restore my health, but of course I would prefer not to.

Fear of What A Prescription Means

Aside from the possibility of traumatic experiences with drugs, some pharmacophobes also develop their fear due to a perceived lack of control. Not being in control of the mind or body can be a seriously frightening scenario for some.

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It’s easy to see why someone could develop a fear of drugs or addiction, given the current state prescription addiction in the United States. In a study done by the American Society of Addiction Medication, they reported over 47,055 drug related deaths in 2014 alone. Although 60% of these deaths were due to overdose by heroin or painkillers, the remaining 40% were due to the abuse of prescription medications, like highly accessible antidepressants or antianxiety medication.

What’s more, many others are afraid of the side affects that come along with medications. Possible blood clots, heart problems, liver failure, and even cancer can result from extended use of many prescription medications. These are hard facts to live with in a world where just about everything, even aspirin, has possible side effects listed on the bottle.

Lastly, societal stigmas and misinformation lead to shame amongst sufferers of mental illnesses and fears. Millions of Americans are so ashamed to admit their dependency on medication to help them live a peaceful life and heal over time. So, many choose to avoid this situation altogether due to a fear of failure. They become afraid of seeking help via medication because they believe this means they have failed as a human being.

Everyone deserves to be safe, healthy, and happy.

Understanding and controlling my pharmacophobia has been a journey for me and I realize that I may carry this fear for the rest of my life. Although, I too try to remember that asking for help does not result in my failure, quite the contrary actually. Seeking counseling or therapy is nothing to be ashamed of and should be used as a constant resource for those who feel that their mental health is negatively affecting their quality of life or the lives of those around them.

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Last Updated on April 7, 2020

4 Ways to Develop a Flexible Mindset

4 Ways to Develop a Flexible Mindset

How many opportunities have you missed because of a bad mood or being stuck in feelings of frustration?

I know I’ve certainly missed a lot. In fact, I can recall an exact time when I missed a great deal of opportunity. I was at a party filled with highly influential people. However, my girlfriend and I had just gotten into an argument because of my irrational expectations of how she would behave, and I wasn’t thinking clearly. I didn’t have any desire to talk to anyone or be open to interesting conversations. All I could think about was myself and my anger and frustration. I was caught up in this story; I was telling myself that I needed to be angry and I needed to show it. I can only imagine the opportunities I missed because I wasn’t flexible in my thinking.

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The mindset you need, then, is one of flexibility and not rigidity. You must be able to go with the flow of events without being disappointed by your expectations. This open-minded approach is a necessity if you want to be happy and experience rapid personal growth. These four ways below will tell you how to develop a flexible mindset.

1. See the feeling for what it is and accept it.

When you begin to notice yourself feeling frustration and anger, use that as a trigger to pause for a moment. See the feeling and sit with it. Don’t act, but stop and accept that you’re feeling this way. Understand that this feeling is just that ‒ a feeling. It’s not who you are, but merely a passing cloud in a sky full of clouds holding different feelings.

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2. Know that it’s OK to feel frustration and rigidity.

It happens to everyone. No one is perfect or immune to anger. It’s OK to feel this way. Give the feeling some space and compassion. It’s impossible to feel thankful and angry at the same time. By giving this feeling ‘some love’, you’re improving your mood and making it easier to come back to happiness. If you think of the feeling as a cloud, imagine opening up the sky and giving it the room to float away.

3. Notice what’s around you ― and breathe.

The key is to be in the moment. Too often we’re caught up in life and it whizzes by without us ever realizing it. Sit back, relax, and focus on your breathe for a bit. Feel it go in your nose, down your throat, into your stomach, and back out again. If you imagine your frustration as a thermometer, the more frustrated you are, the more it fills up. You need to give yourself time to allow it to cool off and that level to go down. Then, look around and be thankful for everything you see.

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4. Realize it’s OK to say, “I don’t know”.

It’s OK to not know how things should be. It’s also OK to not know how things are now. Not knowing sets you up to be able to freely investigate. Why are things this way? What series of events took place that caused this feeling? What unreasonable expectations did I have that put me in this place? Once you understand, you can fully let go and change your course going forward.

I hope these four steps help you let go of your rigid mindset and develop the flexibility to be happy and to experience personal growth. This shift in mindset will stop life from giving you lemons to make lemonade and start giving you whatever you desire. Just remember to pause, breathe, embrace, let go, and move on.

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