Advertising
Advertising

Confessions of A Pharmacophobe: Why I’m Afraid of Drugs

Confessions of A Pharmacophobe: Why I’m Afraid of Drugs

What is Pharmacophobia?

As you may have guessed, pharmacophobia is the fear of drugs, but it actually extends much farther than that. Many folks, that experience some type of fear in relation to drugs, also experience a more targeted fear regarding pharmaceutical drugs as well as developing an addiction to them.

Of course, every person is different and can experience varied versions of pharmacophobia. Some may be afraid of medication, or hallucinogenic drugs, intravenous drugs, or even the common vaccinations specifically. In any case, very little information exists about this fear, which is why it is so important to bring this issue, and adjoining issues, into the light.

Why is pharmacophobia a problem?

Right about now you might be thinking “being afraid of drugs isn’t a bad thing” and you’d be partially correct. However, if we examine this phobia from a psychological perspective, it could potentially be harmful to someone’s life.

Advertising

Untreated mental illnesses, including fears, can grow into incapacitating obstacles in a person’s life. Often times, the illness starts as one small problem then evolves into a gargantuan issue that is impeding the affected individual’s ability to live a healthy life.

For example, someone with obsessive compulsive disorder (OCD) may have a fear of germs. This may start as a handwashing obsession that eventually begins to creep into other areas of that person’s life. Maybe they start becoming obsessive about germs in their house, on their clothes or shoes, where their food is cooked, etc. You can see where something as harmless as washing your hands can possibly stop someone from living a fulfilled and healthy life.

This can also affect those with other mental health conditions aside from their phobias. Someone may be suffering from pharmacophobia as well as anxiety, depression, or other common mental health problems. It may be quite difficult for someone with pharmacophobia to receive medical treatment for such a condition when they happen to be terrified of developing a dependency on their medication.

Advertising

Of course, many may go through their lives never needing treatment. Some pharmacophobes may remain in control over their fear and it may never develop into a larger issue. Yet, as is the case with millions of untreated mental health cases each year, many can result in constant stress, anxiety, and seclusion from a world where drugs are a part of our everyday lives.

How does someone develop a fear of drugs?

When I was about 8 years old, my mother developed a debilitating addiction to meth. She was trapped by this sickness, unable to escape for roughly 6 years. Eventually, she was arrested, sent to prison, and it was there that she committed to getting clean and sober.

I cannot speak for her and what she went through during those years, but I can speak for myself. Seeing my mother wither away before my very eyes was shocking to say the least. Watching someone so close to you, that you love so much, destroy their life and their body is simply horrifying. What I do know is, my mother was actually quite lucky to receive help when she did. Naturally, drug addiction in any form is risky, but extended use for months and even years is akin to playing a game of russian roulette.

Advertising

Meth is particularly addictive and harshly degenerative on the body. You may have seen photos of those who have been using for only a few short months that look like tenured drug users on their last leg.

As a result, I have been afraid of drugs for as long as I can remember. For me, pharmacophobia mainly exists within “recreational” drugs instead of medicinal drugs. However, I do have a fear of medication, specifically addictive pain, anxiety, and depression meds. I definitely don’t have an issue with taking things like aspirin, allergy medication, cold medicine, etc. I recognize that if I ever saw myself in a situation where I was in need of medical attention, I might need to take the medication in order to restore my health, but of course I would prefer not to.

Fear of What A Prescription Means

Aside from the possibility of traumatic experiences with drugs, some pharmacophobes also develop their fear due to a perceived lack of control. Not being in control of the mind or body can be a seriously frightening scenario for some.

Advertising

It’s easy to see why someone could develop a fear of drugs or addiction, given the current state prescription addiction in the United States. In a study done by the American Society of Addiction Medication, they reported over 47,055 drug related deaths in 2014 alone. Although 60% of these deaths were due to overdose by heroin or painkillers, the remaining 40% were due to the abuse of prescription medications, like highly accessible antidepressants or antianxiety medication.

What’s more, many others are afraid of the side affects that come along with medications. Possible blood clots, heart problems, liver failure, and even cancer can result from extended use of many prescription medications. These are hard facts to live with in a world where just about everything, even aspirin, has possible side effects listed on the bottle.

Lastly, societal stigmas and misinformation lead to shame amongst sufferers of mental illnesses and fears. Millions of Americans are so ashamed to admit their dependency on medication to help them live a peaceful life and heal over time. So, many choose to avoid this situation altogether due to a fear of failure. They become afraid of seeking help via medication because they believe this means they have failed as a human being.

Everyone deserves to be safe, healthy, and happy.

Understanding and controlling my pharmacophobia has been a journey for me and I realize that I may carry this fear for the rest of my life. Although, I too try to remember that asking for help does not result in my failure, quite the contrary actually. Seeking counseling or therapy is nothing to be ashamed of and should be used as a constant resource for those who feel that their mental health is negatively affecting their quality of life or the lives of those around them.

More by this author

Confessions of A Pharmacophobe: Why I’m Afraid of Drugs Is Social Media Addiction Real? Career Advice From My Younger Self Go Green! 5 DIY Christmas Decorations Using Recycling Materials! How Far Do You Have To Swim To Offset A Can Of Coke?

Trending in Brain

1 How to Think Critically: 5 Powerful Techniques 2 How to Memorize a Speech the Smart Way 3 How to Improve Memory: 7 Natural (And Highly Effective) Ways 4 11 Tactics on Increasing Brain Power, Memory, and Motivation 5 How to Increase Brain Power, Boost Memory and Become 10X Smarter

Read Next

Advertising
Advertising
Advertising

Published on November 18, 2019

How to Think Critically: 5 Powerful Techniques

How to Think Critically: 5 Powerful Techniques

Critical thinking is the art of filtering through information to reach an unbiased, logical decision that guides better thought and action. It can be learned through powerful techniques listed in this article.

Before you read further, it is important for you to know that critical thinking is a state of mind, not a tool or strategy.

If you are bogged down in the trivial day to day matters of your professional and personal life, learning skills to develop your ability to think critically can help you rise above these issues and focus your energies where they are needed – to solve problems and accomplish objectives.

It stands to reason that the better the learning techniques, the better critical thinking and reasoning will be. My experience in helping people grow means I know exactly what is needed to teach critical thinking (hint: it’s not just pondering over the problem).

There are 5 powerful techniques that form the base of critical thinking:

  1. Analytical thinking
  2. Communication
  3. Creativity
  4. Open-mindedness
  5. Problem-solving

Once you learn the techniques listed and start employing them in your daily life, you’ll quickly start to notice a change in the way you approach problems and consequently, how you resolve them too.

Advertising

1. Analytical Thinking

Analytical thinking is the gathering and breaking down of information into small bites that help make sense of it.

To use it for critical thinking:

  • Be very clear on why you need the information. This is to recognize your limitations and employ foresight to overcome them.
  • Gather information from as many sources as you can: peers and experts, podcasts, relevant literature and any other place you can think of.
  • Rephrase questions multiple times to get different perspectives on data available and possibly arrive at different solutions.
  • Break down the data into factual subsets and relate each to the issue at hand.
  • Think on paper to make new connections. Write, doodle, make mind-maps or use spreadsheets. Data presented visually can help you make new connections make sense of emerging patterns.
  • Tidy up the workplace. Once data has been gathered, your workspace and your brain will both be cluttered with excess information. Neaten the physical space and clear your mind with meditation. The change in focus will help you view the information in a new light, potentially helping you reach newer, better conclusions.

Want more information and tips on adopting this powerful technique? What Are Analytical Skills and How to Strengthen Them For Success has all the information you need.

2. Communication

Communication is a key technique for critical thinking as it gives you access to the thoughts of people around you.

Data can be communicated through audio and visual means and in many cases, through careful observation of body language:

  • Ask for different points of view and seek justification for the same thing. When you invest in the matter, you will be able to explore all options to reach the best solution.
  • Listening without interrupting and only asking questions or voicing concerns once the speaker is done helps you make better connections.
  • Be 100% focused on a verbal or written discussion, you can better hear/read the opinions of the people involved.
  • Paraphrase the speaker/writer’s point of view and ask for affirmation. This enables you to pay full attention and use the input to think critically.
  • In a meeting, subtle communication cues are given by the body language of fellow attendees. An imperceptible frown, a small nod, pencil tapping etc. will all give you clues to what they are really thinking, just in case their actions are not in sync with their words!
  • Active observation, where you are watching and listening intently helps you know what to make of the information that is being passed around. It gives you clues to the general opinion about the topic under discussion and opens up new possibilities.

The information you gather through such communication will be invaluable in thinking critically to arrive at a decision that is holistic and unbiased.

Advertising

3. Creativity

Critical thinking is an art, and like any art form, its lifeblood is creativity. To really learn critical thinking, you need to include elements of creativity in the process!

  • Brainstorm with your team in an all-new location or work-shadow an industry expert to step out of your comfort zone. You could be surprised by the ideas that flow at a picnic or a game of billiards!
  • Gather data and tabulate it in the form of colorful, eye-catching charts, graphs and mind maps. The simple exercise makes your mind bring data together in different ways and presents them so multiple unique conclusions can be reached, giving you the flexibility to choose the best one.
  • Play brain games such as Sudoku or chess to appreciate how different factors can be manipulated to reach a preferred outcome. These games help make connections between previously disconnected nerves, giving your brain the power to find multiple pathways to answering problems.
  • In a similar vein, you can forge new neural connections by learning a new skill, a new language or even a new recipe!

I break down creativity in my other article What is Creativity? We All Have It, and Need It. If you want to be good at critical thinking, you need to adopt creativity!

4. Open-Mindedness

It’s easy to say you’re open minded but is your mind really open?

To get an idea,

  • Be brutally honest about your strengths and weaknesses, and how these will impact the matter at hand.
  • Hear an opinion that conflicts with your own without forming a response before the opinion is fully voiced.
  • Acknowledge that there may be more than one approach to solving a problem and that they may all be right in some way.
  • Consider your true feelings when you will implement any required changes.
  • Disregard your long-held beliefs and assumptions and let go of habits.
  • Imagine the decision-making factors placed on weighing scales. Are they balanced?

Open-mindedness is a powerful technique for critical thinking. New possibilities can be uncovered, helping you resolve personal and professional matters in a manner that doesn’t frustrate you or alienate the other party.

5. Problem-Solving

Critical thinking is heavily dependent on problem-solving. An effective critical thinker will be a problem solver with the foresight to anticipate roadblocks and negative outcomes, and the experience and presence of mind to resolve them quickly and move on.

Advertising

One of the most effective problem-solving methodologies is the 5 Whys Analysis. Invented by Sakichi Toyoda, the founder of Toyota Motors in the 1950s, it has been used successfully by the automobile giant to get to the root cause of problems.

The idea behind this is simple: start with the end problem and keep asking why until you get to the root cause of it.

The general idea is that asking why 5 times from the effect is enough to get to the cause, hence the name. However, the methodology does not limit the questions to 5, and why can be asked as many times as need to peel away the layers until a satisfactory answer is reached.

To use the 5 Whys Analysis, start off by listing the problem and writing why in front of it. The next point in the list should be answer to the first why with another why in front of it. Continue answering the question asked above followed by a why until you’ve asked the question 5 times and answered it six times. 99% of the time, the last answer will be the root cause of the problem stated in the first point.

For example, consider the a commonly given scenario where a vehicle does not start.

  1. Vehicle will not start. Why?
  2. Battery is dead. Why?
  3. The alternator is not functioning. Why?
  4. The alternator belt has broken. Why?
  5. It was old and worn out. Why?
  6. The car is not maintained according to manufacturer’s recommendation.

By this example, it is clearly demonstrated that 5 whys were asked to reach the root cause of the problem.

Advertising

The 5 techniques discussed here are important for effective critical thinking. When employed regularly they will become a habit and will definitely improve your critical thinking skills so you can get better at predicting and resolving issues that concern you and your environment.

Over the years, the 5 Whys Analysis has been adopted by millions to reach the root cause of their personal and professional problems. Industry giant Six Sigma has also incorporated the 5x Why Analysis in the Analyze phase of their DMAIC methodology.[1]

Final Thoughts

Is critical thinking a new-fangled notion? Not at all. Its history can be traced back to Socrates who questioned commonly held beliefs. This practice was carried forward by leading scholars and thinkers from different times such as Aristotle and Plato, Colet and Moore, Descartes, Galileo and Newton.[2]

Today’s world is dependent on critical thinking to resolve all sorts of issues. It is now indispensable for issues ranging from personal relationships to professional jobs and those involving the global community.

The 5 techniques discussed here are important for effective critical thinking. When employed regularly, they will become a habit and will definitely improve your critical thinking skills so you can get better at predicting and resolving issues that concern you and your environment.

More About Brain Power

Featured photo credit: Mariya Pampova via unsplash.com

Reference

Read Next