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Confessions of A Pharmacophobe: Why I’m Afraid of Drugs

Confessions of A Pharmacophobe: Why I’m Afraid of Drugs

What is Pharmacophobia?

As you may have guessed, pharmacophobia is the fear of drugs, but it actually extends much farther than that. Many folks, that experience some type of fear in relation to drugs, also experience a more targeted fear regarding pharmaceutical drugs as well as developing an addiction to them.

Of course, every person is different and can experience varied versions of pharmacophobia. Some may be afraid of medication, or hallucinogenic drugs, intravenous drugs, or even the common vaccinations specifically. In any case, very little information exists about this fear, which is why it is so important to bring this issue, and adjoining issues, into the light.

Why is pharmacophobia a problem?

Right about now you might be thinking “being afraid of drugs isn’t a bad thing” and you’d be partially correct. However, if we examine this phobia from a psychological perspective, it could potentially be harmful to someone’s life.

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Untreated mental illnesses, including fears, can grow into incapacitating obstacles in a person’s life. Often times, the illness starts as one small problem then evolves into a gargantuan issue that is impeding the affected individual’s ability to live a healthy life.

For example, someone with obsessive compulsive disorder (OCD) may have a fear of germs. This may start as a handwashing obsession that eventually begins to creep into other areas of that person’s life. Maybe they start becoming obsessive about germs in their house, on their clothes or shoes, where their food is cooked, etc. You can see where something as harmless as washing your hands can possibly stop someone from living a fulfilled and healthy life.

This can also affect those with other mental health conditions aside from their phobias. Someone may be suffering from pharmacophobia as well as anxiety, depression, or other common mental health problems. It may be quite difficult for someone with pharmacophobia to receive medical treatment for such a condition when they happen to be terrified of developing a dependency on their medication.

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Of course, many may go through their lives never needing treatment. Some pharmacophobes may remain in control over their fear and it may never develop into a larger issue. Yet, as is the case with millions of untreated mental health cases each year, many can result in constant stress, anxiety, and seclusion from a world where drugs are a part of our everyday lives.

How does someone develop a fear of drugs?

When I was about 8 years old, my mother developed a debilitating addiction to meth. She was trapped by this sickness, unable to escape for roughly 6 years. Eventually, she was arrested, sent to prison, and it was there that she committed to getting clean and sober.

I cannot speak for her and what she went through during those years, but I can speak for myself. Seeing my mother wither away before my very eyes was shocking to say the least. Watching someone so close to you, that you love so much, destroy their life and their body is simply horrifying. What I do know is, my mother was actually quite lucky to receive help when she did. Naturally, drug addiction in any form is risky, but extended use for months and even years is akin to playing a game of russian roulette.

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Meth is particularly addictive and harshly degenerative on the body. You may have seen photos of those who have been using for only a few short months that look like tenured drug users on their last leg.

As a result, I have been afraid of drugs for as long as I can remember. For me, pharmacophobia mainly exists within “recreational” drugs instead of medicinal drugs. However, I do have a fear of medication, specifically addictive pain, anxiety, and depression meds. I definitely don’t have an issue with taking things like aspirin, allergy medication, cold medicine, etc. I recognize that if I ever saw myself in a situation where I was in need of medical attention, I might need to take the medication in order to restore my health, but of course I would prefer not to.

Fear of What A Prescription Means

Aside from the possibility of traumatic experiences with drugs, some pharmacophobes also develop their fear due to a perceived lack of control. Not being in control of the mind or body can be a seriously frightening scenario for some.

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It’s easy to see why someone could develop a fear of drugs or addiction, given the current state prescription addiction in the United States. In a study done by the American Society of Addiction Medication, they reported over 47,055 drug related deaths in 2014 alone. Although 60% of these deaths were due to overdose by heroin or painkillers, the remaining 40% were due to the abuse of prescription medications, like highly accessible antidepressants or antianxiety medication.

What’s more, many others are afraid of the side affects that come along with medications. Possible blood clots, heart problems, liver failure, and even cancer can result from extended use of many prescription medications. These are hard facts to live with in a world where just about everything, even aspirin, has possible side effects listed on the bottle.

Lastly, societal stigmas and misinformation lead to shame amongst sufferers of mental illnesses and fears. Millions of Americans are so ashamed to admit their dependency on medication to help them live a peaceful life and heal over time. So, many choose to avoid this situation altogether due to a fear of failure. They become afraid of seeking help via medication because they believe this means they have failed as a human being.

Everyone deserves to be safe, healthy, and happy.

Understanding and controlling my pharmacophobia has been a journey for me and I realize that I may carry this fear for the rest of my life. Although, I too try to remember that asking for help does not result in my failure, quite the contrary actually. Seeking counseling or therapy is nothing to be ashamed of and should be used as a constant resource for those who feel that their mental health is negatively affecting their quality of life or the lives of those around them.

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Last Updated on February 21, 2019

How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

More Resources About Boost Brain Power

Featured photo credit: Eric Ward via unsplash.com

Reference

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