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Confessions of A Pharmacophobe: Why I’m Afraid of Drugs

Confessions of A Pharmacophobe: Why I’m Afraid of Drugs

What is Pharmacophobia?

As you may have guessed, pharmacophobia is the fear of drugs, but it actually extends much farther than that. Many folks, that experience some type of fear in relation to drugs, also experience a more targeted fear regarding pharmaceutical drugs as well as developing an addiction to them.

Of course, every person is different and can experience varied versions of pharmacophobia. Some may be afraid of medication, or hallucinogenic drugs, intravenous drugs, or even the common vaccinations specifically. In any case, very little information exists about this fear, which is why it is so important to bring this issue, and adjoining issues, into the light.

Why is pharmacophobia a problem?

Right about now you might be thinking “being afraid of drugs isn’t a bad thing” and you’d be partially correct. However, if we examine this phobia from a psychological perspective, it could potentially be harmful to someone’s life.

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Untreated mental illnesses, including fears, can grow into incapacitating obstacles in a person’s life. Often times, the illness starts as one small problem then evolves into a gargantuan issue that is impeding the affected individual’s ability to live a healthy life.

For example, someone with obsessive compulsive disorder (OCD) may have a fear of germs. This may start as a handwashing obsession that eventually begins to creep into other areas of that person’s life. Maybe they start becoming obsessive about germs in their house, on their clothes or shoes, where their food is cooked, etc. You can see where something as harmless as washing your hands can possibly stop someone from living a fulfilled and healthy life.

This can also affect those with other mental health conditions aside from their phobias. Someone may be suffering from pharmacophobia as well as anxiety, depression, or other common mental health problems. It may be quite difficult for someone with pharmacophobia to receive medical treatment for such a condition when they happen to be terrified of developing a dependency on their medication.

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Of course, many may go through their lives never needing treatment. Some pharmacophobes may remain in control over their fear and it may never develop into a larger issue. Yet, as is the case with millions of untreated mental health cases each year, many can result in constant stress, anxiety, and seclusion from a world where drugs are a part of our everyday lives.

How does someone develop a fear of drugs?

When I was about 8 years old, my mother developed a debilitating addiction to meth. She was trapped by this sickness, unable to escape for roughly 6 years. Eventually, she was arrested, sent to prison, and it was there that she committed to getting clean and sober.

I cannot speak for her and what she went through during those years, but I can speak for myself. Seeing my mother wither away before my very eyes was shocking to say the least. Watching someone so close to you, that you love so much, destroy their life and their body is simply horrifying. What I do know is, my mother was actually quite lucky to receive help when she did. Naturally, drug addiction in any form is risky, but extended use for months and even years is akin to playing a game of russian roulette.

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Meth is particularly addictive and harshly degenerative on the body. You may have seen photos of those who have been using for only a few short months that look like tenured drug users on their last leg.

As a result, I have been afraid of drugs for as long as I can remember. For me, pharmacophobia mainly exists within “recreational” drugs instead of medicinal drugs. However, I do have a fear of medication, specifically addictive pain, anxiety, and depression meds. I definitely don’t have an issue with taking things like aspirin, allergy medication, cold medicine, etc. I recognize that if I ever saw myself in a situation where I was in need of medical attention, I might need to take the medication in order to restore my health, but of course I would prefer not to.

Fear of What A Prescription Means

Aside from the possibility of traumatic experiences with drugs, some pharmacophobes also develop their fear due to a perceived lack of control. Not being in control of the mind or body can be a seriously frightening scenario for some.

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It’s easy to see why someone could develop a fear of drugs or addiction, given the current state prescription addiction in the United States. In a study done by the American Society of Addiction Medication, they reported over 47,055 drug related deaths in 2014 alone. Although 60% of these deaths were due to overdose by heroin or painkillers, the remaining 40% were due to the abuse of prescription medications, like highly accessible antidepressants or antianxiety medication.

What’s more, many others are afraid of the side affects that come along with medications. Possible blood clots, heart problems, liver failure, and even cancer can result from extended use of many prescription medications. These are hard facts to live with in a world where just about everything, even aspirin, has possible side effects listed on the bottle.

Lastly, societal stigmas and misinformation lead to shame amongst sufferers of mental illnesses and fears. Millions of Americans are so ashamed to admit their dependency on medication to help them live a peaceful life and heal over time. So, many choose to avoid this situation altogether due to a fear of failure. They become afraid of seeking help via medication because they believe this means they have failed as a human being.

Everyone deserves to be safe, healthy, and happy.

Understanding and controlling my pharmacophobia has been a journey for me and I realize that I may carry this fear for the rest of my life. Although, I too try to remember that asking for help does not result in my failure, quite the contrary actually. Seeking counseling or therapy is nothing to be ashamed of and should be used as a constant resource for those who feel that their mental health is negatively affecting their quality of life or the lives of those around them.

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Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

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Featured photo credit: Nicole Wolf via unsplash.com

Reference

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