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What Your Selfies Reveal About Your Psyche

What Your Selfies Reveal About Your Psyche

The duck face, ugly lip face and no makeup selfie have all been social media trends at one time or another. I am certain that I have participated in a few similar image sharing rituals myself. Dare I mention the time I took a drunk selfie and plastered it all over Facebook?

I am not so sure my family or colleagues were too happy about that either.

Selfies can reveal a great deal

“What selfies unmask about our real personality is shocking.” says Linda Roy, support worker on arousr.com who gets about a thousand selfies to review each and ever day. I thought I had seen just about everything, and then along comes another crazy trend to outdo the last one.

According to Williams and Marquez, co-authors of “The Lonely Selfie King: Selfies and the Conspicuous Presumption of Gender and Race,” a research paper from Texas A&M University, “It’s no secret that taking selfies has become part of the social media phenomenon.” Many psychologists believe that the photos an individual chooses to take can also reveal a great deal.

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  • Individuals such as celebrities who take them without makeup are likely to be confident in their looks.
  • People who take a huge amount of photos of themselves tend to be narcissistic.
  • People who shy away from the mere mention of a selfie may be harboring a deep sense of self-loathing.
  • “Dic Pics” are indicative of a person trying to ascertain power and dominance over the receiver. That explains a lot!

While these points may seem obvious, there just might be more to this selfie story than it meets the eye.

It’s only a selfie – the new ego

The social messages behind selfies are considered part of normal social behavior. However, it is a kind of blind acceptance based entirely on the large number of them. Really, we have no choice. Either we go along with the crowd or get lost in the shuffle. It isn’t who is producing them but rather who is reacting to them that actually determines trends.

When a person posts a selfie, they will be rewarded through likes, approvals and in some cases rejections. This may actually be the motivation for people who post more selfies than others. They are seeking approval or disapproval of projected cultural, gender, and sexual norms. What motivates the people to like or dislike them also plays a huge part in this fame game. Their motivations are purely narcissistic in nature. In some ways, it is a socially acceptable way of being judge, jury, and executioner.

This also explains why some people don’t like to post selfies. They fear rejection. Therefore, it can be assumed that confident people are the ones most likely posting selfies. I can hear the sounds of “Material Girl” playing in the background as I read these words.

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Establishing one’s own self-identity and social identity

These explanations go beyond sociopathic and narcissistic behaviors, though. There is another important reason as well. Social media is a forum for establishing one’s own self-identity and social identity.

Establishing who we are as individuals is based primarily on how people see us in the social media sphere.

For each individual, selfies convey a message about their racial identity, sexual orientation, masculinity or femininity, and the rituals they partake in.

In this context, it is seen as a form of performance art and self-expression. This has two outcomes.

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  1. The art reflects the norms of the culture in which the “performer” is embedded. By continually participating in this ritual, the performer becomes accepted into this culture.
  2. Contributing to this set of rules and norms means they are shifting the norms of gender, sex, and race and forcing others to blindly accept them.

How often a person produces selfies plays a role in determining whether someone is narcissistic or not. How do you put a number on it? How much is too much?  This has yet to be determined. But it is actually quite high. Some individuals post upwards of 20-30 selfies a day.  Yes, Virginia, this is a bit excessive!

In 2015, Guntuki, Qiu, Lin, and Jakhetiya (other researchers) viewed the posting of a selfie as a type of self-portrait. This self-portrait depicted the poster’s wishes of how they wanted to be perceived by the viewer. Whether that happens or not depends solely on the viewer. You cannot make someone think or feel how you want them too. Doing so is simply an egotist approach to art.

“I think it’s pretentious to create art just for the sake of stroking the artist’s ego” – Lou Reed

The people behind the camera

These researchers ran an experiment to see if a computer model could guess the personality of the poster based on visual cues in the photos. The experiment used several categories and indicators or physical markers to make their predictions. The study found significant correlations between various visual indicators and a number of personality traits.

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  • Photos that showed emotional positivity predicted the agreeableness of the person.
  • A smile is indicative of mutual acceptance.
  • Using the duck face predicted neuroticism. Who knew the duck face could say so much?
  • Conscientiousness was predicted by being in a public location when the selfie was taken.
  • The amount of openness of the individual was indicated by eye contact with the camera.
  • Nude selfies paint a completely different picture. They are not indicative of person’s desire to engage in sexual activity but rather his or her performance capabilities. A mating ritual of sorts.

The research clearly shows that selfies contain a wealth of visual information. Do you want that information to be used to determine your worth? Imagine what can be done with this information? This is a potential marketing strategy of the future (if that hasn’t already taken place)

No one knows for sure what will become of the selfie but one thing is for certain, they can be used to study how people judge others.

Other works cited: http://www.ntu.edu.sg/home/linqiu/publications/ACM2015.pdf

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Madeline Foster

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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