Advertising
Advertising

5 Hacks to Pick Up a Foreign Language While Travelling

5 Hacks to Pick Up a Foreign Language While Travelling

Learning a language on the ground is often referred to as the immersion method because you are living, feeling, and breathing the new language. The immersion method is useful. But, just because you are travelling does not mean you are immersed enough to pack fluency in your suitcase.

Learning a new language is all about preparation, commitment and humility. Here is how to use all three of those things while you travel to bring back an incredibly valuable souvenir: a new language.

1. Get Started Online

Immersion into another culture is a great way to learn. But when it comes to language, it is essential to know what you are talking about first.

Advertising

Use books or free language resources online to learn the basics of the language of the country you are travelling to before you go. Get familiar with basic words, grammar rules, and the basic ways to structure a coherent sentence.

Not only will you be armed with essential phrases to get you through your first few weeks, but you will also have a head start on fluency by having some familiarity before you arrive.

2. Speak Like the Locals

One of the most important rules to keep in mind when learning a language at home or in a class is that your textbook or course materials are unlikely to reflect how people use that language in everyday life. If you picked up an English language course book, you would probably wonder who speaks that way.

Advertising

Using these resources is a great way to get started in learning a language. But the benefit of travelling is learning how people use their language in their real, everyday lives.

3. Head Somewhere Where Few People Speak English

Heading somewhere off-the-beaten-tourist-track is a good way to force yourself to practice regularly. You are less likely to encounter fluent English speakers in the jungles of Colombia than you are in Cartagena des Indes. In areas devoid of handy English-versions, you are more likely to develop your language skills because you need them to do everything. You are also not tempted to cheat by looking at translated documents.

Bonus: You are less likely to have Wi-Fi or complete mobile coverage in rural areas. This means you will have to figure out language quandaries for yourself without the use of Google Translate.

Advertising

4. Live with Locals

It is easy to get caught up in living with fellow North Americans or fellow travellers and reverting back to English all day every day. This does not help improve how much language you absorb, nor does it encourage fluency in any way.

It is easier to use your new language skills when you live with native speakers. They are able to help you out during the early phases of learning because of their grasp on the language. They can also help you find the right words you are looking for when you struggle.

Most important of all, you get a better grasp of the culture that informs the language. This means you will walk away with new friends living in new countries and a new appreciation of their language.

Advertising

5. Read, Read, Read

The best way to improve your vocabulary in any language is to read in that language regularly. Start by picking up local newspapers and working your way through them to learn more about where you are. You can try online sources.  Another good option is children’s books, which contain simplified language and important vocabulary. Work your way up to novels. Soon, you will be telling jokes in multiple languages.

The best way to learn through immersion is to really immerse yourself in the new language. This requires more than just going there. It means throwing yourself head first into the language no matter how scary it seems.

Resist the temptation to use English as your fall back and get creative when speaking in your adopted language. Not only will your language skills improve, but you will end up with a great story about the time you had to mime out the words “military tank” to a Polish man in a Krakow market.

Featured photo credit: leaveyourdailyhell.com via leaveyourdailyhell.com

More by this author

5 Fixes For Common Sleep Issues All Couples Deal With 8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity

Trending in Brain

1 7 Simple Brain Training Habits to Boost Your Brain Power 2 How to Increase Brain Power, Boost Memory and Become 10X Smarter 3 15 Effortless Memorization Tricks To Remember Anything 4 How to Think Smart (If You Think You’re Not Smart Enough) 5 10 Ways to Unlock Your Mind Power to Be More Successful

Read Next

Advertising
Advertising
Advertising

Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

Advertising

Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

Advertising

When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

Advertising

5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

Advertising

7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

More to Boost Your Brain Power

Featured photo credit: Nicole Wolf via unsplash.com

Reference

Read Next