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How To Transform Your House Completely With These Home Improvement Ideas

How To Transform Your House Completely With These Home Improvement Ideas

Decorating the house and changing the decoration frequently has its fun. Some people have more passion of renovating their homes and changing the decoration more frequently. They want their homes to look new every other month.

Some moms often get a lot of looks from their children for bringing new stuff in the house every time they go for shopping. But you can’t blame those moms because their inner urge to add more beauty to their home décor cannot be killed. If you like to decorate your house and make it look new, you need to have a plan for that.

If happens quite often that people keep collecting items in the house and after some time the house becomes a mess. There is stuff all over the place and there is no one particular theme throughout the setting. The same house might have some really precious decorative items but the clutter diminishes their value and hides their splendor.

If you are thinking of bringing some changes to how your house looks right now, make sure you do it after proper planning. On the way, these tips should help you bring that punch to your home decoration.

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Introduce Some Sun Tunnels

People illuminated their homes using sunlight in the past. Later on, candles and lamps were introduced and then came electricity. However, with the coming of new technology people completely forgot about the benefits of some of the old stuff. Some people still use sun tunnels in their homes that are designed and constructed by professionals.

These sun tunnels are a great source for natural light in the house. Better yet, they are a great way for you to save money on your electricity bills. You will be surprised how bright a room can become with a sun tunnel.

Use The Hallways

You must have seen homes with long hallways and you might just have one in your house too. It is surprising how almost everyone can only think of installing different types of lights and bulbs in the hallway to make it bright.

No one ever thinks that such a long space could actually be used for other stuff as well. A little makeover of your hallway can offer great value. Add shelves to the hallway and you could put some of your precious items on those shelves to make your hallway an important part of the house too.

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A Multipurpose Dining Table

If you love buying innovative furniture items, you will fall in love with this dining table. There are many different types of dining tables that have become popular in the recent days. One round dining table became popular as it could be unwound to make it bigger. Rotate it in the opposite direction and it will become small again. However, the most amazing multipurpose dining table is one that has a pool table infused in it. Once you are done with some delicious meal, you could uncover the pool table underneath and play games with your friends.

Bring In The Giant Bean Bag Chairs

If you want to be smarter with the type of furniture you have at home, you have to consider bringing in some giant bean bag chairs. The best thing about bean bag chairs is that they are fun in addition to being functional. They provide you a great comfortable place to sit on and look amazing. They are available in many sizes.

A giant bean bag chair could easily hold your small family while watching your favorite flick. Since they are soft, they don’t become the source of agony for your toe in the dark. You can use them not only for sitting but for lying down with comfort too. They are available in all the colors you could think of.

They are also great for kids as you can find bean bag chairs in different shapes. You could go for a penguin or cartoon shaped bean bag chair if you have a kid at home. If your husband is a great sports watcher, you might consider the one that looks just like a rugby ball. You can easily find one that goes along the theme and color of your décor.

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Get A Walk In Shower

A walk-in shower can be a great addition to your bathroom. People often have those glass cubicles for showers but they don’t add the amazing value to your house that a walk-in shower can. First, you can have the walk-in shower designed in whatever shape you want. Get some inspiration from 5-star hotels of spas to see what kind of shower you would want. Secondly, since there is no glass needed, you will not have to keep on cleaning the glass. You could also experiment with some cool and innovative showers in this area.

Put A Bar Fridge In The Kitchen

Do you often have to keep on going to the refrigerator while cooking some amazing recipe? Do you think it takes too much time for you to cook stuff because your refrigerator is far away from your kitchen counter?

A bar fridge is the best solution to this problem. This small sized refrigerator will go underneath your kitchen counter and will not even be visible to anyone other than you. It can store a lot of stuff but more specifically it can store the items that you have to use most commonly while cooking.

Make The Outdoor Great

Giving a makeover to your outdoor space is a great idea because it adds that sudden value to your house. When someone looks at your house they look at it from the outside. You could have your patio designed by professionals and then add some unique furniture to make your outdoor look great.

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You could use outdoor furniture or anything that can resist the beating of the weather. You can also add in a chest that stores all of the items you put in your lawn or patio. A monochromatic look based on the external paint of your house can make your patio look amazing.

Featured photo credit: Auditions Free via myhome.pl

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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