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Natural, Organic Body Care Products & Health Care Tips

Natural, Organic Body Care Products & Health Care Tips

Have you ever felt that you’re always on the go? Do you have kids and you constantly feel like driving to school, after-school activities, outings, family fun or continuously visit your friends and family in other countries on vacations? I bet, with all that travel, you must need something to keep up your natural skin and health care. Here, in this article, I’ve compiled a list of things that you can’t mess up with for healthy wellbeing.

Helena Lane Skin Care

When it comes to long travels, you should need natural care products as they contain nature’s most healthful and nourishing substance, Royal Jelly, to enhance your skin’s natural glow.

Skin Serum

Helena’s Argan + Frankincense is one of the healthiest skin summer skin serum. It’s easily absorbed, intensely hydrating and works on all skin types. Skin Serum is one of the most widely used products for getting a healthy skin naturally. It will bring out the skin’s natural radiance in just a matter of days. The serums contain natural ingredients such as licorice root extract, royal jelly, and glycerin to draw out skin’s natural radiance.

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Belmondo Organic Skin Care

Belmondo Night Cream

Belmondo Night Cream is another product that you need for natural skin care. It gives your skin a new radiance when you wake up in the morning. It acts as a soft natural moisturizer, made of nature’s most nutritious substances (royal jelly), extracts and botanical oils to help boost skin’s natural radiance. Just pair it with the best foot massager to relax yourself before sleep.

Graydon Clinical Luxury

Anti-Aging Cream

Anti-aging Cream is also essential for the healthy skin. It contributes to removing wrinkles and patches from the skin along with all oil and dirt. It is a must have when you plan long travels.

Health Care Tips

When you are traveling all over the globe, you should take care of the below-mentioned points to stay fit and healthy.

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Food Supplements

As we all know that nutrition is the most vital part of the human body, no matter where you go. These nutrients are crucial to keeping our minds and body healthy as our nutrition needs vary as the time passes.

These requirements depend on the changes that take place in our body with the passage of time. Perhaps, we all don’t know that our body needs several proteins, vitamins, amino acids and according to a recent research amino acids and omega 3-6-9 are not produced by our body, so we need to intake them in the form of food supplements.

Hormones

Did you know that somewhere in the pituitary gland there is a reservoir of hormones which are responsible for various functions in our body? These are necessary hormones and nobody could deny their importance in any case.

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These hormones are responsible for our body growth and also keep us healthy throughout our lives. It is known as Human Growth Hormone and it is also called as the secret to renewed strength and ageless beauty.

As we grow older, our pituitary gland will stop producing this hormone. But no worries, there are several products available all over the world to treat level of hormones in your body naturally.

Blood Pressure

The cardiovascular system, which constitutes the heart and the blood vessels, is the essential part of the body. The cardiac muscles maintain the flow of oxygenated blood throughout the entire body to carry out the body functions properly.

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So, to keeping a steady BP is quite crucial as high blood pressure exerts pressure on the heart which ultimately affects the cardiac muscles. Nowadays, several supplements help to treat the high blood pressure naturally. These products contain herbal products that are completely harmless to the human body.

So, here are some of the common things that you have to keep in mind while you travel to other countries.

Featured photo credit: Beautyeditor via 67.media.tumblr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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