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Natural, Organic Body Care Products & Health Care Tips

Natural, Organic Body Care Products & Health Care Tips

Have you ever felt that you’re always on the go? Do you have kids and you constantly feel like driving to school, after-school activities, outings, family fun or continuously visit your friends and family in other countries on vacations? I bet, with all that travel, you must need something to keep up your natural skin and health care. Here, in this article, I’ve compiled a list of things that you can’t mess up with for healthy wellbeing.

Helena Lane Skin Care

When it comes to long travels, you should need natural care products as they contain nature’s most healthful and nourishing substance, Royal Jelly, to enhance your skin’s natural glow.

Skin Serum

Helena’s Argan + Frankincense is one of the healthiest skin summer skin serum. It’s easily absorbed, intensely hydrating and works on all skin types. Skin Serum is one of the most widely used products for getting a healthy skin naturally. It will bring out the skin’s natural radiance in just a matter of days. The serums contain natural ingredients such as licorice root extract, royal jelly, and glycerin to draw out skin’s natural radiance.

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Belmondo Organic Skin Care

Belmondo Night Cream

Belmondo Night Cream is another product that you need for natural skin care. It gives your skin a new radiance when you wake up in the morning. It acts as a soft natural moisturizer, made of nature’s most nutritious substances (royal jelly), extracts and botanical oils to help boost skin’s natural radiance. Just pair it with the best foot massager to relax yourself before sleep.

Graydon Clinical Luxury

Anti-Aging Cream

Anti-aging Cream is also essential for the healthy skin. It contributes to removing wrinkles and patches from the skin along with all oil and dirt. It is a must have when you plan long travels.

Health Care Tips

When you are traveling all over the globe, you should take care of the below-mentioned points to stay fit and healthy.

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Food Supplements

As we all know that nutrition is the most vital part of the human body, no matter where you go. These nutrients are crucial to keeping our minds and body healthy as our nutrition needs vary as the time passes.

These requirements depend on the changes that take place in our body with the passage of time. Perhaps, we all don’t know that our body needs several proteins, vitamins, amino acids and according to a recent research amino acids and omega 3-6-9 are not produced by our body, so we need to intake them in the form of food supplements.

Hormones

Did you know that somewhere in the pituitary gland there is a reservoir of hormones which are responsible for various functions in our body? These are necessary hormones and nobody could deny their importance in any case.

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These hormones are responsible for our body growth and also keep us healthy throughout our lives. It is known as Human Growth Hormone and it is also called as the secret to renewed strength and ageless beauty.

As we grow older, our pituitary gland will stop producing this hormone. But no worries, there are several products available all over the world to treat level of hormones in your body naturally.

Blood Pressure

The cardiovascular system, which constitutes the heart and the blood vessels, is the essential part of the body. The cardiac muscles maintain the flow of oxygenated blood throughout the entire body to carry out the body functions properly.

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So, to keeping a steady BP is quite crucial as high blood pressure exerts pressure on the heart which ultimately affects the cardiac muscles. Nowadays, several supplements help to treat the high blood pressure naturally. These products contain herbal products that are completely harmless to the human body.

So, here are some of the common things that you have to keep in mind while you travel to other countries.

Featured photo credit: Beautyeditor via 67.media.tumblr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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