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Six Benefits to Monitoring Your Fats Consistently

Six Benefits to Monitoring Your Fats Consistently

Whenever you have a goal to achieve, you should keep track of your progress including the factors that could directly or indirectly affect the outcome of it. This is known as self-monitoring. Through self-monitoring, you are tasked to keep track and analyze the thoughts and actions that you have done towards your goal. In the aspect of losing weight, self-monitoring is a must. Here are a few benefits on how monitoring fat intake using a body fat analyzer can impact your weight-loss goal positively.

1. You are going to eat less

Once the numbers are flashed right before your eyes, you will become more conscious of them and eat less food. You would not want the numbers to rise. That is why every food that you consume comes with some consciousness on how it will affect your weight. The simple task of jotting down the amount of food intake, body weight, and duration of exercise done, will have a big effect on your overall performance.

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2. More energy for exercise

Once you start recording your progress, you will see the effects of what you are doing out of exercise and diet, and you will feel more motivated to do more. This should not surprise anyone because it is part of human nature to get inspired once we enjoy the fruits of our labor. However, the downside to this strategy is that we become too complacent, and fail to maintain the work level needed for losing weight.

3. You are slowly rewarded for it

For most people, especially those who are obese, feel rewarded when they have noticed that they have dropped even just a pound. This does not mean that they have now reached their goals of being slim or fit, however they are assured that they are in the right direction because of the fat monitoring that they do. They may not see the effects when they look at themselves in the mirror, but they know that they weigh less this time around than the last time they faced the mirror.

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4. The goal of losing weight seems easier to achieve

When you use statistics as your foundation, the target weight you are trying to reach becomes much easier to achieve, because you can keep track of your progress. If you suffer setbacks, then you know how to get back up, because the numbers are there to remind you of having reached your milestone goals.

5. Everything becomes a game you are trying to win

If you are a competitive person, this would be helpful for you. With statistics as the basis of your progress or regress, your entire weight loss program becomes a game that you are trying to win. In addition to work and sacrifices that you put into it, you have fun because you see the numbers changing to your advantage.

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6. Statistics give you flexibility

Now that you completely understand how the numbers go up and down depending on the amount of work you put in the gym, and the amount of food that you consume, you are able to assess your weight loss program based on your time and effort. You can skip a few gym sessions. If you know the number of hours that you need, you can work overtime later to compensate for any absences. You can also choose to have a cheat day in your diet because you already know the right diet that you need to practice in the future.

7. You can be more flexible about what, when, and how much you eat

Tracking your food intake and exercise levels allows you to budget your time, calories, and food choices with greater flexibility, which can help you lose weight. Studies have shown that flexible dieters — those who are able to make small adjustments to their eating habits when necessary– are more successful than those who attempt to stick to stringent rules.

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Featured photo credit: 182nd Airlift Wing via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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