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Six Benefits to Monitoring Your Fats Consistently

Six Benefits to Monitoring Your Fats Consistently

Whenever you have a goal to achieve, you should keep track of your progress including the factors that could directly or indirectly affect the outcome of it. This is known as self-monitoring. Through self-monitoring, you are tasked to keep track and analyze the thoughts and actions that you have done towards your goal. In the aspect of losing weight, self-monitoring is a must. Here are a few benefits on how monitoring fat intake using a body fat analyzer can impact your weight-loss goal positively.

1. You are going to eat less

Once the numbers are flashed right before your eyes, you will become more conscious of them and eat less food. You would not want the numbers to rise. That is why every food that you consume comes with some consciousness on how it will affect your weight. The simple task of jotting down the amount of food intake, body weight, and duration of exercise done, will have a big effect on your overall performance.

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2. More energy for exercise

Once you start recording your progress, you will see the effects of what you are doing out of exercise and diet, and you will feel more motivated to do more. This should not surprise anyone because it is part of human nature to get inspired once we enjoy the fruits of our labor. However, the downside to this strategy is that we become too complacent, and fail to maintain the work level needed for losing weight.

3. You are slowly rewarded for it

For most people, especially those who are obese, feel rewarded when they have noticed that they have dropped even just a pound. This does not mean that they have now reached their goals of being slim or fit, however they are assured that they are in the right direction because of the fat monitoring that they do. They may not see the effects when they look at themselves in the mirror, but they know that they weigh less this time around than the last time they faced the mirror.

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4. The goal of losing weight seems easier to achieve

When you use statistics as your foundation, the target weight you are trying to reach becomes much easier to achieve, because you can keep track of your progress. If you suffer setbacks, then you know how to get back up, because the numbers are there to remind you of having reached your milestone goals.

5. Everything becomes a game you are trying to win

If you are a competitive person, this would be helpful for you. With statistics as the basis of your progress or regress, your entire weight loss program becomes a game that you are trying to win. In addition to work and sacrifices that you put into it, you have fun because you see the numbers changing to your advantage.

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6. Statistics give you flexibility

Now that you completely understand how the numbers go up and down depending on the amount of work you put in the gym, and the amount of food that you consume, you are able to assess your weight loss program based on your time and effort. You can skip a few gym sessions. If you know the number of hours that you need, you can work overtime later to compensate for any absences. You can also choose to have a cheat day in your diet because you already know the right diet that you need to practice in the future.

7. You can be more flexible about what, when, and how much you eat

Tracking your food intake and exercise levels allows you to budget your time, calories, and food choices with greater flexibility, which can help you lose weight. Studies have shown that flexible dieters — those who are able to make small adjustments to their eating habits when necessary– are more successful than those who attempt to stick to stringent rules.

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Featured photo credit: 182nd Airlift Wing via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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