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Protect Your Eyesight With These 7 Typical Eye Protection Practices

Protect Your Eyesight With These 7 Typical Eye Protection Practices

As we all know the vision or eyesight is quite precious. Even the simplest task would become extremely challenging without it, and even little deterioration could make the life miserable if not properly treated. So, it’s always advisable to keep your eyesight in excellent condition.

Here, in this article, I’ve compiled some of the best ways to prevent your eyes from potential damage and fend off the aging process while keeping them healthy.

1. Visit a Trusted Optician regularly

Let’s get started with the simple tip. Make it a habit of visiting a trusted optician on a regular basis. Regular eye checkups monitor how your eyes process light, keep a check on your optic nerve and blood vessels, how well your eyes work together and making sure that you don’t have blind spots, and your focus is right. Moreover, getting an appointment with your eye specialist gives you the opportunity to converse about any possible concerns regarding vision.

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2. Learn Your Family History

It’s important to know that some eye diseases or problems are genetic. For-instance diseases like age-related, macular degeneration and glaucoma can be caused due to genetic factors. So, it’s significant to learn your family history. If, any of your family members are suffering from poor eye health then, inform your optician about it and go for regular checkups.

3. Follow a Healthy Diet

No doubt, developing healthy eating plan offers you great body benefits, including the eyes. Always eat a broad range of foods that will help you in providing lots and lots of vitamins and minerals, which is essential for keeping the eyesight healthy while decreasing the risks of genetic diseases such as macular degeneration and glaucoma.

4. Prevent Dry Eye

In fact, irritation can cause the dry eye problem. In such case, there must be a problem with the tear film that keeps your eyes lubricated.

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Other causes of dry eye include environment, aging, and medication. All these factors can make your vision blur, your eyes get irritated, or also makes you eyesight sensitive to bright light. It’s recommended to add Omega 3 into your diet regimen at least three times a week. It is present in eggs, oily fish, cheese, and meat.

5. Protect Your Eyes at Work

No matter if you’re working in an office or outdoors; you have to take substantial measures to protect your eyes from potential damage.

Staring at a computer screen in the office for long hours can cause a strain in your eyes, which eventually gives you headaches, your eyes get tired and it negatively affects your focus. It’s very crucial to take small breaks of at least 20 seconds after every 20 minutes. It will help your eye muscles have a break and promotes you to blink more.

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6. Wear Sunglasses

Don’t forget to wear sunglasses to protect your hazel eyes from potential damage. It’s highly recommended to invest in a pair of sunglasses that offers both Ultraviolet A and Ultraviolet B protection and try wearing them while roaming outdoors. As a matter of fact, sunglasses can have the ability to protect you 100 percent from UVA and UVB light.

7. Follow Contact Lens Advice

No doubt, contact lenses offer the wearer a lot of convenience as compared to glasses. You can’t play sports while wearing specs; they’ll give you an improved vision, and you don’t have to worry about leaving glasses here and there.

But, contact lenses demands more care, and you have to look after them properly. Always try to follow the contact lens advice that your doctor gives you. Otherwise, you’re at a risk of infection, like dry eye or even blindness. Yes, this is true, if you don’t keep your contact lenses in a safe and hygienic way, it’ll lead to severe problems.

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Featured photo credit: Transportation Management Company via cerasis.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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