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How To Prepare For Vacation When You Have A Pet

How To Prepare For Vacation When You Have A Pet

Preparing for a trip out of town is simple enough when you live on your own. Things like setting the thermostat and packing the belongings you need for your travels are relatively easy tasks to complete. However, when you’ve chosen to be a pet parent, your vacation preparation gets a bit more complicated.

From identifying your pet’s unique needs to addressing each need with an effective solution, preparing your pets for your vacation is often times more difficult than preparing yourself for your vacation. If you’re a new pet owner embarking on your first tip out of town while leaving your pet at home, there are several simple steps you should take to make sure your pet will be well taken care of while you’re away.

There will be times that you can take your pet with you, but there will be other times that you cannot. If you’re not sure whether or not you should bring your pet with you, The Humane Society has an excellent guide with tips to help you.

If you’ve determined that your pet will not be going with you on your trip, check out this list of tips on what you should do to prepare your pet for your time away.

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1. Chat with your vet about your pet’s needs

Depending on the type of pet you have, its specific breed and its unique personality, your pet’s needs will vary while you’re away. If you’re yet to leave your pet alone, check in with your vet before your trip to determine what preparations you should make. For cats, you usually won’t need much more than a pet sitter who stops by to check food and water and maybe even change out the litter box. For dogs, things can get a bit more complicated.

If you have a dog whose breed needs high maintenance by nature or simply has a personality that requires more attention, your vet might recommend looking into your options for leaving your pet with a friend or family member, or even leaving your pet at a boarding establishment during your trip.

Ask around to see if your friends know of a boarding service they might be recommend. If your initial efforts to find a boarding service through friends and family fails, check out Rover.com to search boarding services in your area.

2. Enlist help

Even if you and your vet determine that your pet is pretty low maintenance, it will still be best to arrange for someone to come in and check on your pet while you’re away. It might be tempting to leave a low maintenance pet like a cat alone with a large bowl of food and water while you’re away, but your pet will appreciate having someone stop by and make sure he or she is doing alright.

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Ask around to see if a trusted friends or family member might be able to stop by a handful of times while you’re away. If none of your friends or family members are available to care for your pet while you’re away, look into your options for hiring a professional pet sitter. There are online services that can match you with affordable options for pet sitters in your area.

Before you leave, be sure to provide your pet sitter with detailed instructions about your pet’s care.

3. Automate food and water bowls

If you’re able to leave your pet at home with arrangements for a pet sitter to stop by on occasion, it might be difficult to know exactly when your sitter will be stopping by to give your pet food and water. This can be a bit of a problem given that most pets are creatures of habit. According to the experts at CC Animal Clinic, it’s important to keep your pet’s food on a consistent schedule while you’re away. The best way to do this is to set a feeder that feeds your animal at a given time each day, regardless of time your sitter is able to stop by and check on your pet.

Petsmart and PetCo offer a lot of great options for automated pet feeders. Before you set the feeder, be sure to check feeding guidelines for your pet to make sure you’re not over or underfeeding your pet. My Sweet Dogs offers up a solid feeding guide for dogs. CatInfo.org provides a great guide for cat owners.

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4.Clean up

The pet experts at Canidae recommend removing “temptations” that might encourage bad behavior in your pet while you’re away. For example, leaving shoes out for dogs to chew on might leave you with an unpleasant surprise when you get home. Or leaving a pile of clothing out while you’re away might tempt your cats to lay on and shed all over them while you’re gone.

Before you leave for your trip, be sure to pick up around your home. Focus on stowing away anything that your pet has a proven track record of getting into.

5. Leave a comfy bed or blanket out

One of the most important things to remember when you leave your pet home alone is that he or she might get a little lonely. One way you can help your pet feel a little more comfortable while you’re away is to leave a comfy bed or blanket out.

You could leave this bed or blanket in a nice sunny spot by a window to allow your pet to enjoy a view of the outside and a little sun while he or she waits for you to get home. Some pet experts even recommend heating up a cloth rice bag and placing it in the bed or blanket during colder months so that your pet has a warm and comforting spot to hang out while you’re away. You could even leave it in your sitter’s instructions to rewarm the rice bag and place it back in your pet’s spot again when they come by.

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Hopefully these tips will help you prepare for your first time leaving your pet alone while you leave town. If you have any questions, ask away in the comments below!

 

Featured photo credit: Pexels via static.pexels.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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