Advertising
Advertising

2 Things You Must Let Go to Find Happiness and Satisfaction

2 Things You Must Let Go to Find Happiness and Satisfaction

Have you ever wondered, what would your life be like if you wouldn’t be able to judge your environment, the world that you live in? I know for a fact that some of the greatest things that have happened to me, such as becoming a vegetarian or starting my own blog, happened only because I was able to silence my pride and prejudice for a while. I allowed myself to close my eyes, and I refused to listen. My imagination began to go wild, and I finally said to myself “why not?” 

The desire to learn

Now, where am I going with this? Well, I want to continue by saying that some of the most successful people out there have at least one thing in common – the desire to learn. A person cannot progress and be successful if they are closed to experiencing and learning something new. Their ability to refrain from saying – “I know that” – allows them to expand in their development beyond what most people are capable of.

You have probably have heard of some people saying that they are wiser because they are older. While that may be true sometimes, I have seen cases where people in their 40’s definitely have misused that argument. By saying something like that, they automatically close themselves from understanding and learning something new about this world. Do you think that a 20-year old cannot be wiser than a 40-year old? Of course, they can be!

When I was a little younger, my family used to own budgies. You know, those little blue, green and yellow parrots that you see in pet shops. These birds are small in size, and are not extraordinarily smart. However, there was not a day that I didn’t learn something new about them, and something new from them. I remember being amazed by how much these birds can do, while being that small. I looked and I stared, and I never thought of them as being stupid or anything even remotely close to that.

Advertising

Again, where am I going with this?

If we are able to learn so much from small birds living in our house, how much can we learn from other people? How much can we learn just by observing the world around us?

Our progress slows as our egos expand

Unfortunately, as we grow older, our ego expands with us. As we see ourselves becoming intellectually savvy, our importance begins to play a major role in our life. The three words “I know that” becomes quite common in our vocabulary. We get accustomed to looking down at some people, and disliking others. Our progress in this world slows down.

Coming back to the topic of pride and prejudice, do you think that these two concepts are taking over your life? I personally have come across many situations where I knew that if I would have given the other person a chance, I could have learned something new and probably benefited from it. But I let my own pride and prejudice regarding that other person take this experience away from me. I simply made the decision not listen to them, because I mistakenly thought that I knew better.

Advertising

Living in a world of duality

We live in a world of duality, where we choose to see things as up or down, black or white, sadness or happiness, good or bad…the list goes on and on. Although we say that we should not judge a book by its cover, we keep doing it every day of our life. We are able to predict an outcome of something before it has even happened, simply because we have already formed an opinion regarding it. When we see a person walk by us, we instantly give them a label based on the shoes that they wear, or the haircut that they have. It just seems so natural to do this. I, however, ask all of us to change these habits.

There are moments in life when I practice full awareness, and one part that I really love about it is when I am able not to judge others based on their looks or the way they speak, for a long period of time. It is an amazing feeling. Somebody that you wouldn’t otherwise consider talking to, becomes suddenly such a nice person. Being able to see beyond the form is truly a gift.

Another example of where pride and prejudice impact us a lot is in education. I remember coming to class during my university years, and trying to listen to some of the professors. Sometimes, when I already knew something that they were explaining, I felt that I had no reason to keep listening. I closed myself from all of the information that was offered to me. On other occasions, I didn’t like how the teacher taught, and so I convinced myself into believing that the teacher is not capable of teaching me. Instead of focusing on what I could learn, I focused on how “bad” the professor was at teaching. Now when I think of it, if only I wasn’t so quick to judge, I could have learnt so much more.

Today vs before

Living in today’s society has become incredibly easy. In the past decades and centuries, interactions between a teacher and a student were quite different. Information was given, and when the students refused to behave, they could have been spanked, or even struck with a wooden stick. School corporal punishment was a common practice.

Advertising

In those times it was probably difficult to complain about the form that was used to teach. Instead, the meaning, the essence of what the teacher was trying to tell them was given the priority.

Today, the world in that context has become a much better place. People are generally polite to each other, avoid conflicts, and violence is prohibited in schools. All of this has given us the freedom to choose who we want to learn from. We now have more space to focus on the form, on the how of what is being taught to us, instead of focusing on the what. 

Pride and prejudice, if not tamed, can be our worst enemies, that prevent us from developing ourselves further. I ask you to be more aware of not only how people talk to you, but more of what they say. If you neglect this, you may be missing out on a lot.

I began this post saying that by silencing my pride and prejudice for a while, I allowed myself to see vegetarianism as something so powerful, instead of “stupid”. I also allowed myself to see blog-writing, as something so interesting and fascinating, instead of something that will kill my free time and simply take me nowhere. Both of these things make me extremely happy and satisfied. Is happiness or satisfaction not worth leaving pride and prejudice outside of your life?

Advertising

Here I talk about the topic only from one of the million angles. You can expand on it and see for yourself where either pride or prejudice has prevented you from something great. In any case, the main thing that I wish you to realise is the importance of seeing and hearing beyond your own reactions to what is being shown or said to you.

Thank you.

More by this author

Victor Stepanchikov

Software Engineer, Blogger, Personal Development Freak

5 Ways to Turn Pessimism into Healthy Optimism Make Money 6 False Beliefs You Must Let Go of to Make Money Efficiently 2 Things You Must Let Go to Find Happiness and Satisfaction 12 Fundamental Time Management Tips that Will Change Your Life

Trending in Brain

1 10 Best Brain Power Supplements That Will Supercharge Your Mind 2 Science Says Silence Is Much More Important To Our Brains Than We Think 3 How to Improve Your Memory: 7 Natural (And Highly Effective) Ways 4 What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It) 5 How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

Read Next

Advertising
Advertising
Advertising

Last Updated on July 11, 2019

10 Best Brain Power Supplements That Will Supercharge Your Mind

10 Best Brain Power Supplements That Will Supercharge Your Mind

If you have watched movies like Limitless[1] (both the movie and television series) and Lucy,[2] then you have likely come across smart drugs or nootropics. In the movie Limitless, you are introduced to NZT-48 (known as MDT-48 in the book The Dark Fields), which grants heightened intellectual abilities allowing one to pattern-match at lighting speed.

In the movie Lucy, you are introduced to the drug CPH4, which is actually based on a molecule that a pregnant woman produces after six weeks of pregnancy. The director of Lucy, Luc Besson, remarked,[3]

“But it’s totally real, and it’s true that the power of this product for a baby is the power of an atomic bomb. It’s real. It’s totally real. So its not a drug in fact, it’s a natural molecule that pregnant women produce.”

NZT-48 is fictional and CPH4 is a fictional drug based on a real substance. So, are there any real life smart drugs or brain boosters similar to either fictional drug? The answer is no. But powerful cognitive enhancing drugs do exist. And they are Nootropics.

Nootropics

Nootropics was coined by Romanian psychologist Corneliu E. Giurgea in 1972. The etymology of the word is nous or mind and trepein or to bend.[4] According to Smart Drug Smarts, nootropics is an umbrella term for a class of chemicals, some naturally-occurring and some man-made, that give cognitive benefits to the human brain. To be a nootropic, Giurgea found that the substance must meet five specific criteria:[5]

  1. Enhance memory and ability to learn.
  2. Help the brain function under disruptive conditions.
  3. Protect the brain from chemical and physical assaults.
  4. Increase the efficacy of neuronal firing control mechanisms.
  5. Possess few or no side effects and be virtually non-toxic.

Let’s now examine the 10 best brain power supplements that will supercharge your mind and 4 bonus tips (in no particular order – meaning #1 is not better than #2 nor #10). Very few of the brain boosters listed can be purchased in a local brick and mortar store.

For most, you will have to place an order online. However, be extremely cautious and diligently research each prior to ordering.

For a more detailed breakdown of each brain booster in the form of a wiki, I recommend visiting the website BrainTropic[6]. I will provide a summary for each smart drug below. Summaries will be from BrainTropic unless otherwise stated. In addition, visit my website (you can find the link in my bio) as I regularly write and provide advice on nootropics.

*Some of the supplements listed require a prescription and could be harmful. Consult with your doctor before consumption.

1. Qualia Mind

Qualia Mind is an extremely powerful smart drug created by Neurohacker packed with a variety of nootropics. It is a multi-nootropic leading to potential neurochemical and physiological enhancements.

Qualia Mind is specifically designed to lift brain fog, amplify willpower, upgrade energy, heighten creativity, and promote mental clarity. No prescription is required.

Advertising

Side effects: headaches, sleep disturbance, muscle tightness, and upset stomach.

Summary
  • Type: Multi-Nootropic (crucial ingredients include: Acetyl-L-Carnitine, DL-Phenylalanine, N-Acetyl L-Tyrosine, Taurine, L-Theanine, Alpha GPC, Citicoline, Anhydrous Caffeine, Huperzine A, and more)
  • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
  • Typical Dose: 7 capsules per day (maximum of 12)
  • Half-life: 4-6 hours

You can learn more about Qualia Mind in Neurohacker.

2. Modafinil

Modafinil is a stimulant to treat narcolepsy and has been shown to enhance our cognitive functions. Sold under the names Vigil, Nuvigil or Provigil, has became one of the most popular cognitive enhancing drugs on the market.

Bio-hacker and founder of Bulletproof Coffee, Dave Asprey, is just one of many advocating the drug. Some think Modafinil inspired the movie Limitless. For more on this discussion, read I Spent a Week on Nuvigil, the Drug From ‘Limitless’ and Modafinil: My Experience with the Real Life Limitless Pill by Joen Rude Falsner. Falsner remarked about Modafinil, it’s “Sort of like a real life pop-up blocker…”

In the US, Modafinil is classified as Schedule IV Controlled Substance and a prescription is required for it. Potential side effects: headache, dizziness, nausea, diarrhea, nervousness, and trouble sleeping.

Bonus Tip: Top Modafinil researchers have found that Modafinil combined with coffee can create a powerful combination.[7]

Summary
  • Type: Stimulant
  • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
  • Typical Dose: 50-200mg
  • Half-life: 15 hours

3. Adrafinil

Adrafinil is a stimulant that can increase energy and prevent fatigue. It is metabolized and converted into Modafinil. In fact, the effects are similar to Modafinil; however, it is not as strong. No prescription is required for Adrafinil in the US, Canada, or the UK.

Potential side effects: headache, dizziness, nausea, diarrhea, nervousness, and trouble sleeping.

Summary
  • Type: Stimulant
  • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
  • Typical Dose: 150-600mg
  • Half-life: 1 hour

4. Noopept

According to braintropic.com, Noopept is a powerful synthetic nootropic with cognitive enhancement and neuroprotective properties. It was developed in Russia in the mid-1990s and is used as a prescription treatment for cognitive impairments. Researchers found that, in animal studies, Noopept has been shown to stimulate the expression of two chemicals: Nerve Growth Factor (NGF) and brain-derived neurotrophic factor (BDNF).[8]

Potential side effects: headaches, restlessness, dizziness, and irritability.

Summary
  • Type: Peptide
  • Good for: Anxiety, Energy, Focus, Learning and Memory
  • Typical Dose: 10-20 mg
  • Half-life: 30-60 minutes

5. Adderall

Adderall is a stimulant used to treat those with attention deficit hyperactivity disorder (ADHD). Adderall primarily increases the release to two specific neurotransmitters involved with ADHD: dopamine and norepinephrine.

Advertising

For an interesting read on what Adderall does to the brain – to include a good discussion of the benefits and side effects of the drug – read What adderall does to your brain by Daniela Hernandez. Similar to Modafinil, some think the movie Limitless was inspired by Adderall.

For more on this discussion, read Limitless: The Brain-Doping Movie We All Know Was Inspired by Adderall and The Drug From Limitless Is Available for Purchase on Your College Campus.

Adderall is considered a Schedule II Controlled Substance and a prescription is required for it. This means anyone caught in possession of it without a prescription could face criminal charges. Potential side effects: irregular heartbeat, paranoia, headaches, restlessness, dizziness, lack of appetite, high risk of dependency, and irritability.

Summary[9]
  • Type: Stimulant
  • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
  • Typical Dose: 5-40 mg (Adderall XR is 5-60 mg)
  • Half-life: 4-6 hours (Adderall XR is 6-8 hours)

6. Oxiracetam

Oxiracetam was developed in the 1970s and is a synthetic derivative of the original nootropic – Piracetam. However, according to braintropic.com, Oxiracetam is more potent than Piracetam. Oxiracetam has been studied for treatment with those suffering from Alzheimer’s or memory.[10] No prescription is required for Oxiracetam.

Potential side effects: no serious side effects – the most commonly reported side effect is headache.

Summary
  • Type: Ampakine and Racetam
  • Good for: Energy, Focus, Learning and Memory
  • Typical Dose: 400-2400 mg
  • Half-life: 8 hours

7. Bulletproof Coffee

Dave Asprey (also an advocate for Modafinil) is the creator of Bulletproof Coffee. Asprey contends that Bulletproof Coffee is clean and tested for toxins.

However, when you first read about Bulletproof Coffee, you hear about the combination of Butter – Oil – Coffee. That can’t be a good combination, right?

Wrong. It is.

Bulletproof Coffee has been found to help with weight loss, boost cognitive functioning, maintain mental clarity, and decrease brain fog. For more on Bulletproof Coffee, read What It’s Like To Drink Bulletproof Coffee Every Morning For Two Weeks by Chris Gayomali. Potential side effects: restlessness, anxiety, insomnia, and rapid heart rate.

Summary[11]
  • Type: Stimulant
  • Good for: Mental Clarity, Decrease Brain Fog, and Weight Loss
  • Typical Dose: Varies by type of coffee (e.g. Coffee Pods or Brew)
  • Half-life: Varies

8. Cellucor C4 Ultimate

Cellucor C4 Ultimate is a powerful pre workout supplement. It provides an instant cognitive boost so that you can not only get the most out of your exercise training sessions, but also maximize your ability to learn (even during exercise).

C4 Ultimate should be consumed 20-30 minutes prior to training. No prescription is required for C4 Ultimate.

Advertising

Potential side effects: insomnia, diarrhea, dehydration, headaches, high blood pressure, and tingly or prickly sensations. To counter these side effects, read Pre-Workout Supplements: 6 Side Effects and How To Avoid Them by Matt Weik.

Summary[12]
  • Type: Pre Workout (crucial ingredients include: Vitamin C, Vitamins B6 and B12, Niacin, Citrulline Malate, Caffeine Anhydrous, Taurine, Beta-Alanine, Creatine Nitrate, and N-Acetyl L-Tyrosine)
  • Good for: Energy, Pumps, Endurance, and Physical Performance
  • Typical Dose: 1 scoop with water
  • Half-life: Varies

You can get Cellucor C4 Ultimate at Cellucor.

9. Piracetam

Piracetam is the first synthetic smart drug developed and is the compound that inspired the term nootropic. It was invented by the same individual who coined the term nootropic – Dr. Giurgea.

According to Brain Tropic, Piracetam works by improving blood flow in the brain, boosts the production of crucial brain chemicals, and increases synaptic plasticity.[13] It requires a prescription in the UK and Australia and cannot be legally marketed in the US as a dietary supplement.

Potential side effects: no serious side effects – the most commonly reported side effect is headache.

Summary
  • Type: Ampakine and Racetam
  • Good for: Learning and Memory
  • Typical Dose: 1600-4800 mg
  • Half-life: 4-5 hours

10. Qualia Focus

Qualia Focus is another product offered by Neurohacker. It too is a multi-nootropic with powerful cognitive enhancements. While it is not as strong as Qualia Mind, it still upgrades your energy, heightens creativity, and promotes mental clarity at a lower cost than Qualia Mind. No prescription is required.

Side effects: headaches, sleep disturbance, muscle tightness, and upset stomach.

Summary
  • Type: Multi-Nootropic (crucial ingredients include: Acetyl-L-Carnitine, DL-Phenylalanine, N-Acetyl L-Tyrosine, Taurine, L-Theanine, Alpha GPC, Citicoline, Coffeeberry Energy, Ginko Biloba Leaf Extract, Huperzine A, and more)
  • Good for: Focus and Concentration, Memory, and Energy
  • Typical Dose: 5 capsules per day (maximum of 9)
  • Half-life: 4-6 hours

You can learn more about Qualia Focus in Neurohacker.

While the brain boosters listed above are not the smart drugs in Limitless or Lucy, they still provide you phenomenal results. To find out which of the 10 are the best for you, I suggest you do the following:

  1. Research each one diligently
  2. Test them out for yourself
  3. Try the following Bonus Tips along with your brain booster. In doing so, you will discover a pop-up blocker for your brain!

Bonus Tips

1. Take antacids to increase potency

To increase the potency of a brain booster, ingest alkaline substances like antacids such as Tums or Alka-Seltzer. Read A Brief Guide to Non-medical Psychostimulant Use for more information.

You should consult with your doctor as there could be serious side effects.

Advertising

2. Take on an empty stomach

You should take your brain booster on an empty stomach as this will further potentiate both the duration and effect of the drug. The exceptions are Qualia Mind and Focus. I recommend taking both with food as this will cause an upset stomach.

However, you should consult with your doctor prior to taking any of the brain boosters listed and to identify the proper way to take each.

3. Adderall alarm clock

There is an interesting definition in the crowd-sourced online dictionary Urban Dictionary:[14]

The Adderall Alarm Clock is defined as setting an alarm for an hour before you have to get up; upon waking, roll over and take your prescription stimulant of choice and go back to sleep. In about an hour, you wake up naturally with a smile on your face and a spring in your step.

This actually works. Choose one of your brain boosters and try this out.

However, you should consult with your doctor prior to attempting this as there could be serious side effects.

4. Exercise sparks neurogenesis

Exercise alone will provide similar benefits and could be substituted for any of the brain boosters listed. Exercise plus brain boosters provide even more cognitive enhancing benefits.

One of the most powerful benefits exercise provides is that it sparks the production of brain-derived neurotrophic factor (BDNF) which brings about neurogenesis. Neurogenesis is the process by which new neurons are formed in the brain.[15]

Dr. John Ratey discusses both neurogenesis and BDNF at length in his book Spark: The Revolutionary New Science of Exercise and the Brain. Ratey dubbed BDNF the master molecule and refers to it as “Miracle-Gro for the brain”. Linda Gabriel writes about BDNF in BDNF – Miracle-Gro for the Brain, “BDNF binds to receptors in the synapses between neurons, increasing voltage (yes your brain is electric!), and improving signal strength.”

Featured photo credit: Josh Riemer via unsplash.com

Reference

Read Next