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13 Simple Ways to Make Your Clothes Last Longer

13 Simple Ways to Make Your Clothes Last Longer

Depending on your personality, clothes are either a necessary evil or one of the best parts of every day. You don’t have to be a fashionista to want your clothes to last, though. We all have a favourite shirt or pair of jeans that gives us anxiety every time we stick it in the wash.

To help you care for your clothes and make them last longer and stronger, we’ve made this helpful list of 12 simple tips to keep your clothes like new. Follow these rules to make your clothes stand the test of time.

1. Wash Less

This may sound counter-intuitive, but the washing (and especially drying) your clothes can do more damage to them than everyday wear and tear. Get out of the habit of washing your clothes after wearing them just once. A quick sniff test and a check for any stains will let you know if your clothes really need a wash, or if they’d be okay to wear another day.

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2. Always Close Zippers

Zippers and bra hooks can be devastating to fellow clothing articles in the wash. Always zip and button pants and hoodies, and hook your washer-safe bras before starting a new load. For extra points, turn these articles inside out to further protect your laundry and the zipper’s integrity.

3. Limit Dryer Use

We’ve already mentioned that dryers can do damage to your clothes, but you should understand that even clothes that seem to come out fine are taking a beating from extreme temperatures and constant tumbling inside your machine. We’re not saying every single t-shirt or sock should be hang-dried, but it would be wise to invest at least in an indoor clothes rack for your nicer clothes. It takes less time than you think and your clothes will last much longer and retain their color better.

4. Use Color-Safe Bleach

Bleach is a lifesaver when it comes to brightening whites to their former glory, or removing tough stains. It’s also very hard on clothing fibres and isn’t safe for colours. Just a little bleach can ruin your favourite piece! Instead, opt for color-safe bleach, which is gentler on clothing and safe to use with any coloured garment.

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5. Knits Need Special Attention

Depending on the material of your knit, it may require different care instructions, but almost all knit items are subject to stretching and snagging. Reduce this risk by hand-washing and air-drying knit items. If you’re impatient, cold water on the gentle cycle is appropriate for acrylic and cotton. Fold to store.

6. Be Delicate with Delicates

Certain materials like lace, silk, nylon and not to mention undergarments, lingerie’s need special care when washing, because they are at high risk for shrinking, tearing, stretching, and deteriorating with intense agitation or hot temperatures. Always treat delicates like hosiery, lingerie, silk scarves and socks, and fine linens to a hand wash in mild detergent, followed by air drying.

7. The Right Hanger is Everything

No piece of clothing can survive the awkward shape and lack of support offered by wire and plastic hangers. Both are too thin to give proper shape to your tops, and will cause stretching and hanger marks on the shoulders. Get wooden or padded hangers to boost the longevity of your clothes.

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8. Proper Storage

Not everything should be folded, nor should every piece be hanged. Follow these rules:

  • Knit and stretchy materials should be folded.
  • Dress clothes should be on supportive hangers.
  • Don’t stuff clothes in closets or drawers; allow enough room to “breathe”.
  • Make sure storage space is dry, and rewash any clothes that smell of mildew.

9. Separate Colors

This is important for a few reasons, but essentially it:

  • Reduces bleeding
  • Keeps blacks and white from going grey
  • Is especially important for blues and reds

10. Use Cold Water Washes

It’s tempting to use warm water for a boost of cleaning power, but you’ll regret it in the long run. Cold water is easier on your clothes, causes less bleeding, and reduces the damage done to delicate fabrics like elastic. It’ll also save you a couple bucks in utilities every month.

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11. Work and Play

No matter if your job has you sitting at a desk or running around all day, your work clothes and “street” clothes should always be kept separate. It may seem old-school, but having a separate set of clothes for after work will make them last much longer, and hopefully you can also wash them less often. Never, ever wear your street clothes or work clothes to bed.

12. Undergarments are Key

Another old-school trend that we seem to have forgotten is the use of undergarments. Believe it or not, relics like slips, undershirts, and camisoles serve more purpose than modesty. They also keep sweat and skin oils from dirtying our other clothes. They’re also easier on buttons and zippers, reducing the friction between your movements and clothes.

13 . Keep Your Clothes Looking Great

Proper care instructions are essential for keeping your clothes at their finest, so always be sure to look at the tag BEFORE you buy an item to ensure you’re willing to give it the right maintenance. Nothing’s worse than wearing something once before it’s ruined forever by the wash.

If you’re not exactly a seamstress, remember it’s much cheaper to get an item patched up at the dry cleaner than to replace it entirely. You’d be amazed how well a good tailor can alter the fit of something, too, adding years of usefulness to your garments even after weight loss or gain.

Featured photo credit: buzznigeria.com via buzznigeria.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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