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How to Relieve Stress Through Music

How to Relieve Stress Through Music
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Did you know there are simple, easy ways to tackle your stress – without spending a fortune? One of the best ways to relieve stress is through music; and we’ve got the science to back it up.

Music has a way of influencing our emotions, both positively and negatively, depending on the song. Ever notice that you seem happier after listening to your favorite song? It’s more than just a “feeling” – research has actually explained the chemical reactions that music can produce in your brain.

Here’s a closer look at how music impacts your mood, and how you can take advantage of this stress-relieving tactic.

What the Research Says

In one experiment, 30 participants listened to musical excerpts deemed “happy” or “sad.” After listening, the participants were shown photographs of human faces. These photographs ranged from happy to sad expressions, including plenty of neutral expressions. The participants rated the emotional state of the face in each photo, along a seven-point scale; where one represented extremely sad and seven represented extremely happy.

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The people who listened to “happy” music rated the happy faces as even happier, while those who listened to “sad” music rated the unhappy faces as even sadder. The researchers found that the mood of the music participants listened to, whether happy or sad, significantly exaggerated their perceptions of those emotions in other people.

Music doesn’t just influence how we feel emotionally; it actually impacts our bodies. A recent study of 117 volunteers illustrated this phenomenon. Volunteers all attended a live concert, featuring music by the same composer. The researchers took saliva samples from each participant both before the performance, and an hour later, during the show’s intermission.

They found that glucocorticoid levels dropped, across almost all participants. This included a drop in levels of cortisol, commonly considered the “stress hormone.”

A steady level of cortisol is important for normal body functions; but when your body enters a “fight or flight” response mode, cortisol levels spike, raising your blood sugar and suppressing the digestive system and immune system. In a brief moment of intensity, this reaction can be helpful. But high levels of cortisol for too long can cause long-term mental and physical issues.

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As the concert study demonstrates, live music can lower your levels of “stress hormones” to help you relax. The best part? The researchers found no difference between people of different ages, or musical abilities – suggesting that this response is universal among all concert audience members and music listeners.

Music as a Universal Language

What do music and emotion have in common? They’re both universal languages. Everyone worldwide—no matter their culture or spoken language—understands the six basic (or “universal”) emotions.

In the 1960s, psychologist Paul Ekman showed test subjects various photos of human faces representing different emotions. Test subjects classified the faces into emotional states. Ekman’s team of researchers found that six core emotions that existed across cultures:

  • Joy
  • Surprise
  • Sadness
  • Anger
  • Disgust
  • Fear

No matter where we grew up, all humans recognize these same six emotional states (some people classify “contempt” as a seventh universal emotion).

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Emotions and facial expressions aren’t the only types of language that are universal across human cultures. Just as people can recognize emotions in other human faces, people also understand the emotion a musical piece portrays. We all know that sad music uses soft dynamics, a soft tempo, a minor key, and legato articulation (whether we know those specific terms or not, we recognize those sounds and patterns as creating “sad” music). Happy music uses louder intensities, a major key, and staccato articulation.

Psych Central calls this musical language “halfway between thought and phenomenon.” Through the patterns and notes they write, composers are able to manipulate emotions. “Music has the ability to conjure up images and feelings that need not necessarily be directly reflected in memory.”

It doesn’t matter who you are, where you’re from, or what language you speak; music has the power to influence all of our moods. The right composition can make us happier, sadder, and even less stressed.

Ways to Use Music for Stress Relief

Like the idea of using music as an affordable, natural stress reliever? Whether you need a break from your endless to-do list, or you’ve observed your kids becoming increasingly stressed over homework; there are several ways you can integrate music into your own and your children’s lives.

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Not only will you improve your kids’ emotional wellbeing; you’ll also foster healthy coping skills, by giving them tools to ease their own stresses and worries. Plus, how many kids will protest to more music in their lives?

Start with these suggestions:

  1. Take your kids to concerts and musicals – Not only is this a great way to get out of the house and relax for a bit, but it also provides a great bonding experience for the entire family. Be selective about the shows you attend. As the research shows, different types of music elicit different emotional responses. Choose something with a soothing, happy tone; a genre that suits your style, and will leave you feeling refreshed and joyous as you walk out of the show.
  2. Perform in shows and musicals – You might be surprised at how much your kids (and even you!) enjoy participating in musical events. Check out your local community theater, and get involved in one of their musicals. Consider signing your children up for music classes and recitals, through your community or school district.
  3. Sing karaoke – Go out of town with friends, or put on a karaoke party in the living room with your kids! Singing upbeat, happy tunes is a great way to let go of your stress, and have some fun. Extra silly karaoke can lead you into a bit of laughter therapy, as well – doubling the stress relief.
  4. Play music in the background – Whether you’re working, cleaning, cooking, or helping the kids with homework; playing music in the background can help ease stress while completing various tasks. Put on a soothing tune at a low volume, to decrease your “stress hormones” without distracting you. Focus on instrumental compositions — such as classical songs — rather than songs with lyrics; since the lyrics activate the language centers of the brain, and can distract you from the tasks you’re working on. Experiment with different types of music with your children, to see which songs distract them, and which help them focus.

Knowing that music can influence your mood – emotionally and chemically speaking – is extremely valuable when seeking stress relief. Put these ideas and tips to use, and try purposely listening to pleasant music when you’re feeling depressed, angry or frustrated. Add more music to your children’s lives – in the form of both listening and performing music – to ease their stress levels and help them cope with emotions in healthy ways. Don’t get discouraged if one type of music doesn’t work for you, or your kids; you may have to try several different styles until you find one you personally like.

Featured photo credit: Shutterstock via image.shutterstock.com

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More by this author

Jennifer Paterson

President of California Music Studios

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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