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How to Relieve Stress Through Music

How to Relieve Stress Through Music

Did you know there are simple, easy ways to tackle your stress – without spending a fortune? One of the best ways to relieve stress is through music; and we’ve got the science to back it up.

Music has a way of influencing our emotions, both positively and negatively, depending on the song. Ever notice that you seem happier after listening to your favorite song? It’s more than just a “feeling” – research has actually explained the chemical reactions that music can produce in your brain.

Here’s a closer look at how music impacts your mood, and how you can take advantage of this stress-relieving tactic.

What the Research Says

In one experiment, 30 participants listened to musical excerpts deemed “happy” or “sad.” After listening, the participants were shown photographs of human faces. These photographs ranged from happy to sad expressions, including plenty of neutral expressions. The participants rated the emotional state of the face in each photo, along a seven-point scale; where one represented extremely sad and seven represented extremely happy.

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The people who listened to “happy” music rated the happy faces as even happier, while those who listened to “sad” music rated the unhappy faces as even sadder. The researchers found that the mood of the music participants listened to, whether happy or sad, significantly exaggerated their perceptions of those emotions in other people.

Music doesn’t just influence how we feel emotionally; it actually impacts our bodies. A recent study of 117 volunteers illustrated this phenomenon. Volunteers all attended a live concert, featuring music by the same composer. The researchers took saliva samples from each participant both before the performance, and an hour later, during the show’s intermission.

They found that glucocorticoid levels dropped, across almost all participants. This included a drop in levels of cortisol, commonly considered the “stress hormone.”

A steady level of cortisol is important for normal body functions; but when your body enters a “fight or flight” response mode, cortisol levels spike, raising your blood sugar and suppressing the digestive system and immune system. In a brief moment of intensity, this reaction can be helpful. But high levels of cortisol for too long can cause long-term mental and physical issues.

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As the concert study demonstrates, live music can lower your levels of “stress hormones” to help you relax. The best part? The researchers found no difference between people of different ages, or musical abilities – suggesting that this response is universal among all concert audience members and music listeners.

Music as a Universal Language

What do music and emotion have in common? They’re both universal languages. Everyone worldwide—no matter their culture or spoken language—understands the six basic (or “universal”) emotions.

In the 1960s, psychologist Paul Ekman showed test subjects various photos of human faces representing different emotions. Test subjects classified the faces into emotional states. Ekman’s team of researchers found that six core emotions that existed across cultures:

  • Joy
  • Surprise
  • Sadness
  • Anger
  • Disgust
  • Fear

No matter where we grew up, all humans recognize these same six emotional states (some people classify “contempt” as a seventh universal emotion).

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Emotions and facial expressions aren’t the only types of language that are universal across human cultures. Just as people can recognize emotions in other human faces, people also understand the emotion a musical piece portrays. We all know that sad music uses soft dynamics, a soft tempo, a minor key, and legato articulation (whether we know those specific terms or not, we recognize those sounds and patterns as creating “sad” music). Happy music uses louder intensities, a major key, and staccato articulation.

Psych Central calls this musical language “halfway between thought and phenomenon.” Through the patterns and notes they write, composers are able to manipulate emotions. “Music has the ability to conjure up images and feelings that need not necessarily be directly reflected in memory.”

It doesn’t matter who you are, where you’re from, or what language you speak; music has the power to influence all of our moods. The right composition can make us happier, sadder, and even less stressed.

Ways to Use Music for Stress Relief

Like the idea of using music as an affordable, natural stress reliever? Whether you need a break from your endless to-do list, or you’ve observed your kids becoming increasingly stressed over homework; there are several ways you can integrate music into your own and your children’s lives.

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Not only will you improve your kids’ emotional wellbeing; you’ll also foster healthy coping skills, by giving them tools to ease their own stresses and worries. Plus, how many kids will protest to more music in their lives?

Start with these suggestions:

  1. Take your kids to concerts and musicals – Not only is this a great way to get out of the house and relax for a bit, but it also provides a great bonding experience for the entire family. Be selective about the shows you attend. As the research shows, different types of music elicit different emotional responses. Choose something with a soothing, happy tone; a genre that suits your style, and will leave you feeling refreshed and joyous as you walk out of the show.
  2. Perform in shows and musicals – You might be surprised at how much your kids (and even you!) enjoy participating in musical events. Check out your local community theater, and get involved in one of their musicals. Consider signing your children up for music classes and recitals, through your community or school district.
  3. Sing karaoke – Go out of town with friends, or put on a karaoke party in the living room with your kids! Singing upbeat, happy tunes is a great way to let go of your stress, and have some fun. Extra silly karaoke can lead you into a bit of laughter therapy, as well – doubling the stress relief.
  4. Play music in the background – Whether you’re working, cleaning, cooking, or helping the kids with homework; playing music in the background can help ease stress while completing various tasks. Put on a soothing tune at a low volume, to decrease your “stress hormones” without distracting you. Focus on instrumental compositions — such as classical songs — rather than songs with lyrics; since the lyrics activate the language centers of the brain, and can distract you from the tasks you’re working on. Experiment with different types of music with your children, to see which songs distract them, and which help them focus.

Knowing that music can influence your mood – emotionally and chemically speaking – is extremely valuable when seeking stress relief. Put these ideas and tips to use, and try purposely listening to pleasant music when you’re feeling depressed, angry or frustrated. Add more music to your children’s lives – in the form of both listening and performing music – to ease their stress levels and help them cope with emotions in healthy ways. Don’t get discouraged if one type of music doesn’t work for you, or your kids; you may have to try several different styles until you find one you personally like.

Featured photo credit: Shutterstock via image.shutterstock.com

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Jennifer Paterson

President of California Music Studios

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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