Advertising
Advertising

Barcelona: Probably the Best City in the World!

Barcelona: Probably the Best City in the World!

There is nothing objective about this article. I love Barcelona and anything that I write about this city can only ever be positive. Of course, I have known tough times in the city too, but she always draws me back. I’m pretty sure she always will.

For those who have not been fortunate enough to ever visit Barcelona before, I hope these words inspire you to go for the first time. If you’ve already been, hopefully, this will make you want to return. Whether it’s your first time or your tenth, Barcelona will never let you down.

The Barrios of Barcelona

In the fifteen years that I have been lucky enough to call Barcelona my home, I have lived in well over 20 different apartments and in almost every neighbourhood (barrio) within the city.

Advertising

The Born was and still is one of the places a lot of tourists and students head to when they visit Barcelona today. The squares of Gracia are also a classic and often many people’s favourite memory once they leave the city.

In recent years, however, a lot of previously unheralded neighbourhoods have become a lot more interesting and exciting. Poble Sec and the nearby block of streets known as Sant Antoni have bars and restaurants to keep you entertained all day, and this is definitely one part of the city that I feel most comfortable in these days.

The Raval was my home for years and will always be a place I go back to. It might feel a little bit wild for some people’s tastes, but it is still one of the most authentic slices of real living, breathing life to be found in the centre of the city.

Advertising

The Architecture

You cannot write about Barcelona without talking about the architecture. His masterpiece, The Sagrada Familia, remains a work in progress, but Antoni Gaudi is the still Barcelona’s favourite son. Gaudi’s influence on the city is immense, with both visitors and residents alike forever in the debt of the great man for leaving such a magical imprint over so much of the city.

The buildings all over the city are impressive, but it is not just these structures that make Barcelona such a welcoming place. The old city planners who decided to grid the city in blocks deserve special mention for making this place so easy to navigate and the sheer number of open squares that just invite you to sit down for a second and take it easy under the sun are really something special.

Add into the mix all of the fantastic buildings that home some of the city’s best museums, and the cathedral and all of the beautiful churches, and it’s pretty impossible for you to not leave this place feeling inspired.

Advertising

The Culture

Barcelona is unique in that it is perhaps the best-known city in Spain, but for many residents, this is Catalunya, not Spain. This conflict is still an ongoing and open one, but the history of the story behind this sentiment, or its reverse, is very much a part of what makes life in Barcelona so interesting today. We are in Catalunya, but we are also undoubtedly in Spain, and in many ways, this contradiction is what seems to fuel a lot of the artistic passion within the city.

From the Picasso Museum to the fantastic National Museum of Catalunya (MNAC) up on the side of Montjuic, Barcelona has something to offer the tastes of all culture vultures. This vibrant culture definitely doesn’t stop with art either. Food, sports, film, music, literature, and anything else that plays into a great city’s cultural heritage can be found in the amazing melting pot that is Barcelona.

The Diversity

It is perhaps because the city is so conflicted in terms of history and its place within Spain that so many people from outside feel so at home here. The Catalans and the Spanish may fight over whom this city really belongs to, but for us outsiders, we can simply take pleasure in being here.

Advertising

Of all the cities I have visited in Spain, Barcelona is the most diverse both in terms of its visitors and the residents. It is a Catalan city. It is a Spanish city, but it is also a Filipino city, a Pakistani city, an Arab city, and a home both permanent and temporary for people from all over the world. It is where you can come for the best party ever, but it is also one where you can find yourself and make a whole new life.

As a young man from Manchester who had never lived away from home before, Barcelona stole my heart. I’m certain that it did the same thing to at least one more person today and that it will do so again tomorrow. And the day after that. And the day after that. Don’t take my word for it, go and find out for yourself.

More by this author

5 Simple Ways To Survive Your Tax Returns Super Bowl LI: 5 Reasons To Watch attractive 5 Misconceptions About What Is Attractive To Women The Top 5 Happiest Countries In The World Top 5: The World’s Best Cities To Move To

Trending in Art

1 18 Things You Need To Know Before You Get Your First Tattoo 2 See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small 3 Museums in a Changing World – The Evolution of museums 4 5 Tips to Make Sure Autumn Memories Stay With You 5 7 Beginner’s Techniques to Perfect Men’s Makeup Application

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next