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5 Ways Decluttering Your Circle of Friends Can Save Your Energy and Peace of Mind

5 Ways Decluttering Your Circle of Friends Can Save Your Energy and Peace of Mind

Most people wrongly assume that we need more of some things in life in order to be happy, to find meaning and to get rid of stress and anxiety

It’s just the opposite. We need to choose less over more to save ourselves from unwanted worries, from living a complicated lifestyle and from having too many thoughts and too much tension in our mind.

When you’ve had enough of everything, and feel like you need more time for yourself, more freedom and peace of mind and more energy and focus to work on the things that matter to you, it’s time to start decluttering.

You’ll hear a lot of tips on how to get rid of unnecessary possessions at home, how to clear your mind and let go of regrets from the past, too many plans and random thoughts. There’s also a lot said about how to declutter your desk, computer and closet. You can also easily eliminate a lot from your calendar and daily to-do list to free some more time and stop doing unproductive activities.

But there’s one area of life that also needs decluttering, but which gets forgotten: your circle of friends.

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Let’s see why it’s smarter to have less friends in your surroundings and how this can significantly increase your level of happiness and make you more energetic and calmer:

1. You waste a lot of energy dealing with toxic people.

Toxic people are those individuals who are negative, around which you feel pressure and anxiety, who think only about themselves and require a lot of attention.

You can always argue with them but they’ll still want to be right every time. They don’t make compromises, may often upset you and make you feel inferior to them.

As a result, you feel miserable around them and it’s like they’re stealing your soul and draining your energy.

Life would be much easier if you simply stop communicating with them. If the connections were stronger you owe them a honest explanation. It’s normal that sometimes people grow apart. Even if it’s people you’ve been with your whole life, you don’t owe them your never ending connection. It’s your job to keep your happiness and peace of mind and live simply, so don’t feel bad about telling them all that to their face and removing them from your life once and for all.

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2. You’ll have more time for yourself.

In order to live a meaningful life, you should strengthen your relationship with yourself. One of the best solutions to filling the void you feel inside, to forgiving yourself, staying mindful, healing your inner self and embracing self-love, is to spend more time alone and reflect.

Having too many friends, some of which negative or playing the role of a victim, requires a lot of your time, attention and energy.

But without all that, you can have some me time daily. Imagine creating pleasant rituals to start and end the day with creative, positive and inspiring activities.

You can start meditating, working out, reading great books and getting motivated and learning new things, journaling your thoughts, visualizing yourself being more confident and successful, drinking tea and enjoying the silence, working on a creative project, or taking a walk and spending time in nature.

You’ll begin to feel more comfortable in your own skin, to get clear about your issues and about the things you truly desire in life. You’ll find out you’re worthy of love and won’t let others put you down anymore.

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You’ll be feeling fresh, energized and completely present.

Often, having many friends results in finding no time for yourself and being overwhelmed with other people’s problems. But once you declutter this area of your life, you’ll find balance and peace of mind.

3. Being constantly criticized is exhausting.

Others are judging you all the time, whether you like it or not.

And even if you’ve worked hard on trying to deal with this, it still affects your performance and way of thinking. At some point, you may end up living by someone else’s standards, seeking their approval, answering their expectations. But then you’ll be miserable because it won’t be what you want to do with your life.

Make sure you don’t end up like that, by eliminating all the people in your life who don’t support you, who don’t accept you for who you are, who aren’t there when you need them, and who even try to talk you out of your dreams.

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4. You’ll reach your goals sooner.

Some of the people in your surroundings are preventing you from moving forward. They are a distraction on your way to success.

You don’t need them in your life. Once you start avoiding them, you’ll begin feeling complete, you will find your way back to your own path, and will get closer to your goals by taking focused action every day.

5. You’ll dedicate more time to the people who matter.

Only a few of your friends are really worth it and deserve your precious time and energy. Chatting with doznes of newly met people may be exciting but long-term can drain your from energy.

Once you get rid of the connections which don’t nourish you, you’ll have the chance to be with them more often and deepen your relationship even more. But at the same time, you’ll still spend enough time on your own so that you aren’t stressed out or emotionally exhausted.

Now it’s your turn. Take a closer look at your circle of friends. Try to see people for who they really are, remember how they’ve treated you in difficult situations, analyze their reactions to different things from daily life.

If you’re honest with yourself, you’ll think of many who are actually toxic and aren’t a good fit for the lifestyle you want to create for yourself.

Don’t overthink it too much, be strong and direct and let them know you’re moving on.

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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