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The ultimate morning routine

The ultimate morning routine

Are you the kind of person that hates waking up in the morning, feeling sluggish and slow as you struggle to get out of bed? Well, try the ultimate morning routine and feel the difference from day one!

It’s important to set a morning routine for yourself and be disciplined enough to stick with it. By doing so you can really give yourself an edge, increasing your morning productivity, efficiency and overall well-being. The ultimate morning routine outlined here can do just that!

First thing’s first, your morning routine needs to be really fine-tuned in order to get your life on track. One of the best things about having a routine is being able to leap out of bed in the morning and while on autopilot, blast through all of your morning activities, and even be early to work!

The strategies listed below will help you feel refreshed, energized and powerful before you take one step out the door. There will have been times where you’ve walked out of your house in the morning feeling amazing and because of this you’ve had such a successful day! However this might be quite a rare occurrence, with the ultimate morning routine shown below, you can feel like this every day!

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Wake up early!

This is the most vital step to feeling great in the morning. Ever get woken up by your alarm, only to press snooze, again and again and again… Then before you know it, you’ve overslept! You have 15 minutes to get ready for work! It’s a daunting challenge and rushing your morning like this can really put you in a bad mood! The snooze button is not your friend here. Get into the habit of leaping out of bed as soon as you hear the alarm.

Don’t forget that, being able to effectively wake up early in the morning, means having a good night’s sleep! Getting to bed at an appropriate hour is recommended. If your having trouble sleeping, make sure you stop watching television or using your laptop/smartphone in bed. The Bright light can stimulate you too much and can really be a detriment to a good night sleep.

There’s a huge trend with successful people waking up early in the morning! It boosts your productivity and mood, so if you want to get that promotion at work, start waking up early and get to work!

Lemon juice detoxing

You have a great opportunity every morning to boost your health and take it to the next level. Lemon juice detoxing is amazing for your body. As soon as you wake up, you want to start boiling the kettle.

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Grab yourself a lemon, cut it in half, and squeeze it all into a cup. Next get some very warm water and mix it with the lemon juice. There you have it, your lemon juice detox drink! Lemon juice is extremely alkalizing for the body, and will keep it healthy. Drinking this as part of your morning routine is perfect, because you gain more benefits by downing it on an empty stomach. The drink will help regulate your bowels, boost your energy and cleanse your system. It also gives you an abundance of vitamins so easily! Don’t forget that the warm water is also great for digestion and helps to keep things moving in the digestive tract!

By enjoying the lemon juice detox, drink daily or even 3 to 4 times a week, your body will start to feel revitalized before long and bursting with energy! Why not add a few other health boosting ingredients into the lemon juice drink such as: cinnamon, turmeric (don’t forget to add black pepper as well to boost your body’s absorption of turmeric) Oregano and ginger!

Morning workouts

Some people dread it, others love it! Morning workouts are so invigorating, and with enough time you will love it too! Morning workouts are so efficient – the gym is empty and you’re not waiting around to use gym equipment! -There are very little distractions as you can put your headphones on and blast some uplifting music to help you get the job done.

The morning workout is great for your metabolism! So if your trying to shed a few more pounds, make sure this is in your ultimate morning routine. Not to mention testosterone levels are high in the morning, which mean you can gain greater results and performance at the gym.

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Once you’ve finished your morning workout, you’re going to be feeling pumped up! A great feeling in the morning to help you feel powerful and strong! And now you’ve also finished your workout quota for the day, which means you don’t need to worry about getting back home late, or socializing after work. Go ahead, you deserve it!

Cold shower therapy

OK, so once you’ve finished your workout, it’s finally time to get ready for work! Get ready to have a shower, but in the ultimate morning routine, its not just any old shower, we’re going to do some cold shower therapy!

Cold shower therapy is amazing for your body! You can definitely feel the adrenaline rush and revitalizing energy flowing through your body once you’re done. It can be a daunting task for people who have never done this before, but once you get used to it there’s no going back!

Start off with some very warm water and relax yourself. Finish cleaning (body wash and shampoo etc.) before its time to get started. Now slowly turn the temperature down to a very cold setting.

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You may end up gasping for air due to the shock as it first hits your body. But don’t worry, cold water cant’ hurt you here, stay at this temperature for around 30 seconds and slowly turn the temperature back up. Let it get warmer and warmer and then finally to the hottest temperature you can handle without burning yourself. Stay at this temperature for around 30 seconds once more. Then to finish off… you’ve guessed it! Turn the temperature back onto to cold! Stay at this temperature for 30 seconds as usual before getting out of the shower. ‘Phew!’ And that’s the hardest part done, no one said the ultimate morning routine was easy!

The expanding and contracting of the body in these extreme and opposite temperatures gets the blood flow circulating. Plus it really wakes you up in the morning, instantly energizing you! Its great for your skin and promotes healing within the body. But I think the most important of all benefits is that it increases your mental fortitude! Disciplining yourself to take cold showers in the morning challenges yourself early in the day, so it’s like you’ve already jumped over a difficult hurdle, setting your mind in the right state for other challenges throughout the day!

Finishing off

OK, now you’ve had the lemon juice detox, morning workout and cold shower therapy! It’s time to refuel your body. Because of your morning workout, you’ve definitely worked up an appetite in the morning. This is great because eating larger meals in the morning and lighter meals at night is better for digestion and sleep quality! Make sure you eat enough protein and carbs. Why not wash it down with some coconut water to give that added health boost. Remember to drink plenty of water on your way to work as well!

And there you have it! The ultimate morning routine. Feel energized and invigorated every day. At first this may be really difficult or unusual to implement. But if you discipline yourself to stick with it long enough, you will definitely start seeing the results, such as increased health, productivity and mood!

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Last Updated on July 13, 2020

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

Now is as good a time as any to focus on getting your body into the best shape possible.

Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. (No! It’s never too late to start bodybuilding, here’s the proof.)

Finding the right workout routine, however, is tough. You see, in order to progress, you need to find a workout that appeals to you and is feasible based on your abilities.

In this article I’m going to list 3 workout plans for men to build muscle. Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine.

What’s so special about this workout routine for men?

There are plenty of workout routines out there for men, so what is it about these routines that are so special? Well, they are tailormade to each unique individual, rather than covering a broad demographic.

Basically, each routine is engineered towards an individual’s ability levels and fitness levels in the gym.

It wouldn’t be much use having a very fit and healthy bodybuilder, with many years of training under his belt, following a workout routine for men that is aimed at complete beginners. He will already know what he is doing and will find the routine far too easy. On the flipside, if he is looking for a new and challenging workout routine, he can follow the advanced program and will enjoy great results.

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With that in mind, here are the three routines to try the next time you’re in the gym depending on your unique level of fitness:

Beginner full body workout routine

To start with, we’ll be taking a look at a beginner workout routine.

This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.

    Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps

    Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder

    Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps

    Intermediate workout for men

    This next workout is ideal for those of you who are advanced enough to challenge yourselves in the gym without going crazy.

    This workout routine will help you burn a steady amount of fat without burning yourself out in the process. It is a typical 5 day split that will yield impressive muscle gains.

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      Day 1: Chest, Shoulders and Triceps

      Chest

      Triceps

      Shoulders

      Day 2: Back and Biceps

      Back

      Biceps

      Day 3: Legs

      Quads, Glutes and Hamstrings

      Calves

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      Day 4:  Shoulders, chest, and Triceps

      Chest

      Triceps

      Shoulders

      Note:

      Every second week superset bench press and dumbbell flys.
      Crossovers: Ultra slow rep timing with 2 second pause and squeeze at the top of the movement.

      Day 5: Back and Bis

      Back

      Biceps

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      Advanced Workout Routine For Men

      Now it’s time for us to take a look at the more advanced workout routine. This routine will really separate the men from the boys.

      It is high intensity, includes a lot of heavy lifting, and you should aim for minimal rest between sets.

      Here you will be training for 6 days per week, with just one day of recovery. It may sound brutal, but if you stick with it you will soon be reaping the rewards of an incredible physique.

        Day 1: Chest & Back

        • Barbell Bench Press – work up to a 5 rep max for the day
          • Set 1 at 50% – 1 set of 5 reps
          • Set 2 at 60% – 1 set of 5 reps
          • Set 3 at 70% – 1 set of 5 reps
          • Set 4 at 80% – 1 set of 5 reps
          • Set 5 at 90% – 1 set of 5 reps
          • Set 6 at 100% – 1 set of 5 reps
        • Incline Dumbbell Press – 3 sets of 6-8 reps
        • Dips – 3 sets of 6-10 reps
        • Pullups – 3 sets of 5-8 reps
        • Pendlay Rows – 3 sets of 6-10 reps
        • Pulldowns – 3 sets of 6-10 reps

        Day 2: Legs

        • Squats: work up to a 5 rep max for the day
          • Set 1 at 50% – 1 set of 5 reps
          • Set 2 at 60% – 1 set of 5 reps
          • Set 3 at 70% – 1 set of 5 reps
          • Set 4 at 80% – 1 set of 5 reps
          • Set 5 at 90% – 1 set of 5 reps
          • Set 6 at 100% – 1 set of 5 reps
        • Leg Press – 3 sets of 6-10 reps
        • Stiff-Legged Deadlift – 5 sets of 5 reps
        • Hamstring Curls – 3 sets of 6-8 reps
        • Calf-Raise – 5 sets of 10 reps

        Day 3: Shoulders & Arms

        Day 4: Rest

        It’s your rest day. Rest your muscle to prepare for the next round of training.

        Day 5: Chest, Shoulders, & Triceps

        Day 6: Back & Biceps

        Day 7: Legs

        Final Thoughts

        So, there you have it, above I have outlined three of the best workout routines for men that you could ever wish for.

        Each workout is tough in its own way, but if you stick with it, push through the pain and squeeze out those extra reps at the end, your body will thank you. Plus, you will look better than ever before.

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        Featured photo credit: pixabay via pixabay.com

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