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Haircare 101: Hairstyling Tricks for Both Men and Women

Haircare 101: Hairstyling Tricks for Both Men and Women

Do you have a hairstyle routine? How does it look like? How often do you go to get your hair done, and how much do you spend on it? For basic hair care, most people use shampoos and moisturizers. Yet, many would like to have the hair like those people in shampoo commercials. Is that only a production trick, or can it be achieved in real life?

Turns out that it can, and it includes a plethora of products and an intensive hair care routine. You can use a hair mask, wax, mousse, gel, spray, volumizer, misc, pomade. As you can guess, this is a neverending list, which costs a significant amount, and it takes a lot of hustle. And we can all agree that we’re too busy with our daily lives to concentrate on hair that much. Still, when you see a pretty guy or a girl, you can’t help yourself but look with your eyes wide open.

The goal is to achieve that look without going bonkers and spend a ton of money.

How to do it?

First of all, you need to know yourself and your style, and then to follow it. One of the fundamental mistakes people make regarding hairstyles is the wrong choice of hairstyle. You need to choose based on your head shape and your type of hair.

You simply can’t have a particular hairstyle if your head and hair aren’t compatible with it. Guys – check here. Girls – here. When you’ve picked the perfect one, you should get into the process of mastering it.  Ladies first.

Hair defines your femininity

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    Through the history, the hair was a symbol of femininity. The average woman, during her lifetime, spends approximately $50,000 on her hair and almost two hours a week, washing and styling it. It is believed that our hair represents our thoughts, personality, and beliefs.

    There are dozens and dozens of hairstyles available today. The most popular hairstyles for women for short, medium and long hair are curls, waves, and straight hairstyles. Let’s get into those styles in depth, so you can make them easier.

    Curls

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      Curls give you a bit of glamorous look ideal for every occasion. If you weren’t blessed with them naturally, there are easy ways to get them. The easiest way is to do it with a curling iron. The first and the most important step is to choose a high-quality curling iron. If you are going to use it on the daily or weekly basis, it is crucial to choose one that is not going to damage your hair.

      Using heat protection hairsprays before curling your hair is necessary. For short hair, it’s recommended to use a ¾ “barrel curling iron; for medium hair, the 1“barrel is recommended, and for long hair, you should use 1¼ “barrel curling iron. Then, it’s all about the usage of this product. It might make your hair stunning, or burn your hair. Here’s a detailed guide on how to do it.

      Waves

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        Wavy hair is perfect for the casual and romantic look. The process of making them is same as creating curls, but the secret is in curling iron size. For short hair, you should use 1“barrel, 1 ¼ “barrel for medium hair, and 1 ½ “barrel for long hair.

        If you want to have loose waves, after using a curling iron just brush out the lower half of your hair or shake your head until you get the look you want. To master the curling iron, check out the ultra-useful article from BuzzFeed.

        Straight

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          Straight hair gives you classic look and classic is always fashionable. Girls with natural curls or waves need to spend more time to get this look because they need to use a flat iron, but this process is very easy and quick. Straightening irons are very dangerous to your hair, and you should be careful while choosing the best straightening iron for yourself.

          Before using the iron, apply the heat protection hairspray and divide the hair into sections. The thickness of your hair determines the number of sections – more thick hair, more small sections. Wash, dry and brush your hair carefully before using a flat iron. Make sure to set your straightener to the lowest heat if your hair is particularly thin and brittle.

          With these styles covered, you are one step closer to getting a perfect hairstyle/haircut.

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          What about guys?

          close-up of a man checking his hair in the mirror

            Since the beginning of time, it is well known that a good man takes care of himself. Remember, the single most important element of grooming, aside from basic washing and scrubbing, is your hairstyle.

            Besides making you look neat and handsome, your hairstyle tells a lot about you. Men’s grooming has reached a whole new level, and more and more people have been breaking out with their personal style. Here are some useful steps to get your personal hairstyle started:

            Everyday hair due on the go

            When it comes to choosing an everyday hairstyle, it is best to keep the details about your life in mind. Regardless of the style you want, it should work with your personality, and you’ll need to be comfortable with it. Consider all your needs, how much time you spend to style your hair, and how much effort you are willing to put in your daily look.

            First of all, decide how you want your hair to look. For the most part, you’ll want to keep it pretty much the same you usually wear. It all starts with the right tools.

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            hairstyle equipment

              Of course, you won’t get very far without a quality hair clipper with different guards and blades. Hair clippers are perfect for a casual maintaining at home. As a bonus, you can trim your beard and your intimate parts as well. You’ll be able to save a lot of money by trimming your hair yourself, so it might be a good idea to spend more upfront to get good and long-lasting equipment. Check out this hair clippers buying guide to get informed and buy the best one for yourself.

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                The purchase of the right model might seem pricey at the first glance, but think of it as an investment. Using the hair clipper on yourself might seem strange or uncomfortable, but you’ll get used to. Now you’re one step closer to a great haircut.

                Styling

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                  Styling your hair is the next important thing, especially if you go with the longer hair. Your hair might require styling every day, but when you get used to it, you won’t even notice the process. On the other hand, you’ll be rewarded with a perfect hairstyle every day. For that form and performance, you’ll need some products to help you out.

                  Products

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                    Select styling products that fit you and your hairstyle the most such as gel, pomade, hair wax or hair spray. Unfortunately, most of us will need more than water and a comb to get the desirable hairstyle.

                    Depending on the product and hairstyle, you’ll have several options to apply the styling product. Setting up your hair with the product before you comb your hair is a good practice, for most types of products, except spray.

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                    Dejan Kvrgic

                    Blogger, Writer

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                    Last Updated on March 25, 2020

                    How to Live Longer? 21 Ways to Live a Long Life

                    How to Live Longer? 21 Ways to Live a Long Life

                    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                    So, how to live longer? Here are 21 ways to help you live a long life

                    1. Exercise

                    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                    2. Drink in Moderation

                    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                    3. Reduce Stress in Your Life

                    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                    4. Watch Less Television

                    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                    5. Eat Less Red Meat

                    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                    6. Don’t Smoke

                    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                    7. Socialize

                    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                    8. Eat Foods Rich in Omega-3 Fatty Acids

                    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                    9. Be Optimistic

                    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                    10. Own a Pet

                    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                    11. Drink Coffee

                    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                    12. Eat Less

                    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                    13. Meditate

                    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                    14. Maintain a Healthy Weight

                    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                    15. Laugh Often

                    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                    16. Don’t Spend Too Much Time in the Sun

                    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                    17. Cook Your Own Food

                    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                    18. Eat Mushrooms

                    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                    19. Floss

                    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                    20. Eat Foods Rich in Antioxidants

                    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                    21. Have Sex

                    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                    More Health Tips

                    Featured photo credit: Sweethearts/Patrick via flickr.com

                    Reference

                    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                    [3] Arch Intern Med.: Red Meat Consumption and Mortality
                    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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