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Five Foods That Can Have a Powerful Impact On Your Health

Five Foods That Can Have a Powerful Impact On Your Health

It seems like there is a pill that can cure virtually any ailment. What many people don’t realize is that synthetic medications can often be replaced with foods that are commonly available at your local grocer. If you’re suffering from any minor health problems, simply adding one of these inexpensive foods may be just what the doctor ordered.

1. Bok Choy

If you’re on a calorie restrictive diet, getting all of your essential nutrients can be a challenge. Fortunately, bok choy may be the perfect solution. This leafy plant is part of the cruciferous vegetable family. It’s closely related to kale, broccoli, and cabbage. Only a single cup of bok choy contains 64% of your daily vitamin K, 59% of your vitamin C, 40% of your vitamin A, and several other important micronutrients. It’s also an essential source of calcium, potassium, vitamin B6, manganese, iron, and fiber. A huge portion of our health problems is caused by a lack of these nutrients. Selecting foods that are nutrient rich can leave you feeling better all around.

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2. Cinnamon

Chances are; you’ve never considered a cinnamon bun or a caramel macchiato a particularly healthy choice. But cinnamon itself has some incredible health benefits that simply cannot be ignored. It’s an extremely effective antioxidant. This prevents your cells from being damaged by oxygen molecules that have been exposed to free radicals within our body. Regularly taking antioxidants can prevent heart disease and mental disorders such as Alzheimer’s and dementia. In fact, antioxidants have been proven to reduce many of the effects of aging such as visual degradation, wrinkles, and memory loss.

3. Chickpeas

Diabetes is a major health problem in today’s society. It is caused by high blood sugar levels and resistance to insulin. Even if you have a diet high in sugars, chickpeas can help prevent diabetes. They help to even out your insulin levels, and transport sugars all over your body. This prevents the unnatural blood sugar spikes that can cause diabetes and the reciprocal insulin spikes that can cause cravings for more sugar.

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4. Potatoes

Just like tomatoes and eggplants, potatoes are part of the nightshade family. They are one of the cheapest foods to produce, and can have a major impact on your health. They are high in iron, phosphorous, calcium, and magnesium, all of which help to maintain bone structure. Potatoes aren’t the only foods that contain these minerals. However, it is extremely important to maintain a proper balance between them. Too much phosphorus and too little calcium, or vice versa, can result in bone loss. Fortunately, potatoes contain the perfect balance for our bodies.

The potassium they contain also helps to improve vasodilation – widening of the blood vessels. This can reduce blood pressure and promote heart health. It’s important to remember, however, that high levels of sodium can counteract these effects. While potatoes are regularly used in junk foods such as fries or chips, these snacks will not allow you to take full advantage of all the health benefits potatoes can offer.

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5. Tofu

Tofu is a popular food made from soybean curds. It’s extremely popular with vegetarians and vegans as it is so high in protein. Even if you still enjoy the occasional steak, tofu is a fantastic food to add to your diet. Most protein containing foods are chock full of cholesterol. High cholesterol levels are common and can lead to high blood pressure and atherosclerosis. These problems are very difficult to reverse, so it’s important to watch your cholesterol intake while you are still healthy.

Tofu absorbs the flavor of anything it’s cooked with. Simply fry some up with little vegetables or chicken and you’ll be able to double your protein intake while cutting your cholesterol levels in half.

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Josh MacDonald

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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