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Your Brain On Caffeine

Your Brain On Caffeine

Whether you prefer coffee or tea, getting a daily dose of caffeine is a ritual for many. Some find it hard to start the day without a little caffeine boost. Others can’t imagine making it through their afternoon without having a bit more.

Caffeine can provide a number of benefits to the mind and body, but it can also cause some issues. To better understand when you should, or should not, have a little more, consider how caffeine works in the brain.

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Increased Mental Alertness

The reason most people begin their day with caffeine is for increased mental alertness. Regardless of how you slept the night before, caffeine can increase your overall ability to focus, as well as maintain attention over a period of time. But these benefits are part of a delicate balance.

If you consume too much caffeine, you may find those benefits diminish. Caffeine overload can decrease your ability to focus, and can make it more challenging to pay attention to the task at hand. The amount you need to consume to experience the benefits, without overdoing it, depend on your regular caffeine consumption. Habitual consumers will need a higher dose to experience positive results, while non-habitual consumers can get by with less.

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The benefits can be applied to work situations, as well as non-work events. For example, you may be able to perform more effectively at your job with a bit of caffeine. You may experience similar benefits while pursuing a hobby at home.

Interrupted Sleep Activities

The consumption of caffeine can also interrupt normal sleep activities. While this can be helpful when you need to stay awake, such as working overtime at the office, it can be harmful if you cannot sleep at the right time.

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To help prevent caffeine from denying you a quality night’s sleep, you need to monitor your consumption throughout the day. While many studies focus on the time at which you should stop drinking caffeine, you also need to consider the total amount consumed over the course of the day.

Consuming large quantities through the day can be just as damaging as consuming caffeine too close to your normal bedtime. This is especially true of caffeine consumed in the afternoon.

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About Energy Drinks

Many energy drinks tout the inclusion of various vitamins and minerals that are supposed to promote alertness, as well as other natural compounds. It is important to realise that many of these drinks contain high amounts of caffeine, and can include large amounts of sugar. While this can make you feel more energised in the moment, they can also lead to significant crashes later in the day.

Now, not all energy drinks are the same. It is important to review all of the information on the packaging to make sure you fully understand what you are consuming. This allows you to make an educated decision regarding when you should, or should not, consider having a beverage of this kind.

Alternatives to Caffeinated Beverages

If you are looking for a drink without caffeine, there are a wide variety of options from which to choose. Many people do not consume enough water throughout the day, making it an excellent choice. Water can help keep you hydrated, which can also make you more alert throughout the day.

But many people enjoy the flavour of their favourite caffeinated beverages. In that case, choosing decaffeinated options may be ideal. Decaffeinated coffee has all of the taste of regular coffee, without any of the associated caffeine. Many varieties of tea are also available decaffeinated, including flavours that are more commonly consumed in a caffeinated form. This means you can still enjoy your ideal afternoon beverage without the negative effects on your sleep.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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